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Receta Pot Roast Herb Gravy - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3-4 pound arm blade pot roast
2 bay leaves
Noodles, rice or possibly mashed potatoes (goes well with this recipe)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		flour
11.72g 		salt
3.0g 		pepper
0.13g 		crisco
19.2g 		beef bouillon
120.0g 		marjoram
0.15g 		basil
0.07g 		garlic salt
0.7g 		parsley
0.13g 		beer
178.0g 		water
118.5g 		rice
0.0g 		noodles
0.0g 		Total Per Serving Total for Recipe
Protein (g) 1.21 0.0 0.01 0.0 1.37 0.02 0.0 0.12 0.03 0.82 0.0 n/a n/a 3.58 7.16
Total Fat (g) 0.11 0.0 0.0 19.2 0.26 0.01 0.0 0.01 0.01 0.0 0.0 n/a n/a 19.6 39.2
Carbohydrates (g) 8.94 0.0 0.08 0.0 0.05 0.09 0.0 0.51 0.06 6.32 0.0 n/a n/a 16.06 32.12
Ash (g) 0.06 2.99 0.01 0.0 n/a 0.02 0.0 0.02 0.02 0.28 0.12 n/a n/a 3.52 7.04
Calories (kcal) 42.661 0.0 0.332 169.728 8.4 0.407 0.016 2.324 0.345 76.54 0.0 n/a n/a 300.752 601.504
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.01 0.0 n/a n/a n/a 0.01 0.02
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.9 0.0 n/a n/a 6.9 13.8
Water (g) 1.4 0.01 0.01 0.0 117.06 0.01 0.06 0.05 0.01 163.69 118.38 n/a n/a 400.68 801.36
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.03 0.0 0.0 0.0 0.0 0.01 0.0 0.17 0.01 0.0 0.0 n/a n/a 0.22 0.44
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.3 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.5 1.0
Calcium (mg) 1.758 0.72 0.568 0.0 7.2 2.985 0.125 0.56 1.835 7.12 3.555 n/a n/a 26.426 52.852
Iron (mg) 0.54 0.01 0.04 0.0 0.2 0.12 0.0 0.02 0.12 0.04 0.0 n/a n/a 1.1 2.2
Magnesium (mg) 2.578 0.03 0.252 0.0 2.4 0.519 0.045 0.406 0.311 10.68 1.185 n/a n/a 18.407 36.814
Phosphorus (mg) 12.658 0.0 0.225 0.0 15.6 0.459 0.039 2.919 0.439 24.92 0.0 n/a n/a 57.259 114.518
Potassium (mg) 12.54 0.24 1.637 0.0 64.8 2.283 0.208 7.707 4.756 48.06 0.0 n/a n/a 142.231 284.462
Sodium (mg) 0.234 1162.74 0.057 0.0 391.2 0.116 0.003 0.182 0.565 7.12 4.74 n/a n/a 1566.957 3133.914
Zinc (mg) 0.08 0.0 0.0 0.0 0.0 0.01 0.0 0.02 0.01 0.02 0.01 n/a n/a 0.15 0.3
Copper (mg) 0.016 0.001 0.001 0.0 0.0 0.002 0.0 0.001 0.001 0.018 0.012 n/a n/a 0.052 0.104
Manganese (mg) 0.08 0.003 0.007 n/a n/a 0.008 0.001 0.004 0.013 0.018 0.0 n/a n/a 0.134 0.268
Selenium (mcg) 4.0 0.0 0.0 0.0 0.8 0.0 0.0 0.3 0.0 1.1 0.0 n/a n/a 6.2 12.4
Vitamin A, IU (IU) 0.0 0.0 0.389 0.0 n/a 12.102 3.714 0.0 12.73 0.0 0.0 n/a n/a 28.934 57.868
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.02 0.0 0.0 0.605 0.186 0.0 0.636 0.0 0.0 n/a n/a 1.446 2.892
Beta Carotene (mcg) 0.0 0.0 0.203 0.0 0.0 7.209 2.212 0.0 6.725 0.0 0.0 n/a n/a 16.349 32.698
Vitamin E (mg) 0.01 0.0 0.0 0.15 0.0 0.0 0.0 0.0 0.01 0.0 0.0 n/a n/a 0.18 0.36
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.008 0.0 0.0 0.0 0.0 0.0 0.496 0.0 0.0 n/a n/a 0.504 1.008
Lutein + zeaxanthin (mcg) 2.11 0.0 0.267 0.0 0.0 1.293 3.978 0.0 6.913 0.0 0.0 n/a n/a 14.559 29.118
Tocopherol, beta (mg) 0.01 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.01 0.02
Tocopherol, gamma (mg) 0.04 n/a 0.01 5.65 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 5.7 11.4
Tocopherol, delta (mg) 0.0 n/a 0.0 3.2 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 3.21 6.42
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.2 0.0 0.0 n/a n/a 0.4 0.8
Thiamin (mg) 0.093 0.0 0.0 0.0 0.0 0.0 0.0 0.003 0.0 0.018 0.0 n/a n/a 0.114 0.228
Riboflavin (mg) 0.057 0.0 0.0 0.0 0.024 0.0 0.0 0.001 0.002 0.053 0.0 n/a n/a 0.138 0.276
Niacin (mg) 0.691 0.0 0.001 0.0 0.936 0.006 0.001 0.005 0.01 0.908 0.0 n/a n/a 2.558 5.116
Pantothenic acid (mg) 0.052 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.071 0.0 n/a n/a 0.123 0.246
Vitamin B-6 (mg) 0.005 0.0 0.0 0.0 0.012 0.002 0.0 0.021 0.001 0.089 0.0 n/a n/a 0.13 0.26
Folate (mcg) 21.448 0.0 0.013 0.0 2.4 0.411 0.048 0.014 0.225 10.68 0.0 n/a n/a 35.238 70.476
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.08 0.0 0.0 0.0 0.0 0.04 0.0 n/a n/a 0.12 0.24
Choline (mg) 1.2 0.0 0.0 n/a 3.5 0.1 0.0 0.5 0.1 18.0 0.0 n/a n/a 23.4 46.8
Folic acid (mcg) 18.049 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 18.049 36.098
Tryptophan (g) 0.015 0.0 n/a 0.0 n/a n/a 0.0 0.002 n/a 0.0 n/a n/a n/a 0.017 0.034
Threonine (g) 0.033 0.0 n/a 0.0 n/a n/a 0.0 0.003 n/a 0.0 n/a n/a n/a 0.036 0.072
Isoleucine (g) 0.042 0.0 n/a 0.0 n/a n/a 0.0 0.005 n/a 0.0 n/a n/a n/a 0.047 0.094
Leucine (g) 0.083 0.0 n/a 0.0 n/a n/a 0.0 0.007 n/a 0.0 n/a n/a n/a 0.091 0.182
Lysine (g) 0.027 0.0 n/a 0.0 n/a n/a 0.0 0.004 n/a 0.0 n/a n/a n/a 0.031 0.062
Methionine (g) 0.021 0.0 n/a 0.0 n/a n/a 0.0 0.002 n/a 0.0 n/a n/a n/a 0.024 0.048
Cystine (g) 0.026 0.0 n/a 0.0 n/a n/a 0.0 0.001 n/a 0.0 n/a n/a n/a 0.027 0.054
Phenylalanine (g) 0.061 0.0 n/a 0.0 n/a n/a 0.0 0.003 n/a 0.0 n/a n/a n/a 0.064 0.128
Tyrosine (g) 0.036 0.0 n/a 0.0 n/a n/a 0.0 0.002 n/a 0.0 n/a n/a n/a 0.038 0.076
Valine (g) 0.049 0.0 n/a 0.0 n/a n/a 0.0 0.005 n/a 0.0 n/a n/a n/a 0.054 0.108
Arginine (g) 0.049 0.0 n/a 0.0 n/a n/a 0.0 0.012 n/a 0.0 n/a n/a n/a 0.061 0.122
Histidine (g) 0.027 0.0 n/a 0.0 n/a n/a 0.0 0.002 n/a 0.0 n/a n/a n/a 0.029 0.058
Alanine (g) 0.039 0.0 n/a 0.0 n/a n/a 0.0 0.002 n/a 0.018 n/a n/a n/a 0.059 0.118
Aspartic acid (g) 0.052 0.0 n/a 0.0 n/a n/a 0.0 0.009 n/a 0.036 n/a n/a n/a 0.096 0.192
Glutamic acid (g) 0.408 0.0 n/a 0.0 n/a n/a 0.0 0.015 n/a 0.089 n/a n/a n/a 0.512 1.024
Glycine (g) 0.043 0.0 n/a 0.0 n/a n/a 0.0 0.004 n/a 0.018 n/a n/a n/a 0.065 0.13
Proline (g) 0.141 0.0 n/a 0.0 n/a n/a 0.0 0.002 n/a 0.071 n/a n/a n/a 0.214 0.428
Serine (g) 0.061 0.0 n/a 0.0 n/a n/a 0.0 0.004 n/a 0.0 n/a n/a n/a 0.065 0.13
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a 6.417 n/a n/a n/a n/a n/a n/a n/a n/a n/a 6.417 12.834
Saturated Fat (g) 0.019 0.0 0.001 4.462 0.132 0.001 0.0 0.001 0.0 0.0 0.0 n/a n/a 4.616 9.232
Phytosterols (mg) n/a 0.0 0.12 n/a n/a 0.09 n/a 0.056 n/a n/a n/a n/a n/a 0.266 0.532
Monounsaturated Fat (g) 0.011 0.0 0.001 12.371 0.108 0.001 0.0 0.0 0.004 0.0 0.0 n/a n/a 12.496 24.992
Polyunsaturated (g) 0.048 0.0 0.001 1.338 0.012 0.007 0.0 0.003 0.001 0.0 0.0 n/a n/a 1.41 2.82