Receta Pot Roast In Crock Pot - Detailed Nutritional Facts
|
Amount Per Serving
12 servings in recipe |
roast
96.39g |
cream of mushroom soup
50.5g |
water
37.03g |
onion soup
0.63g |
potatoes
79.88g |
carrots
22.62g |
onions
16.5g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 24.8 | 0.81 | 0.0 | 0.05 | 1.61 | 0.21 | 0.18 | 27.67 | 332.04 |
| Total Fat (g) | 11.31 | 2.97 | 0.0 | 0.0 | 0.07 | 0.05 | 0.02 | 14.43 | 173.16 |
| Carbohydrates (g) | 0.0 | 3.39 | 0.0 | 0.41 | 13.95 | 2.17 | 1.54 | 21.46 | 257.52 |
| Ash (g) | 1.05 | 0.97 | 0.04 | 0.15 | 0.86 | 0.22 | 0.06 | 3.35 | 40.2 |
| Calories (kcal) | 208.198 | 42.925 | 0.0 | 1.831 | 61.504 | 9.275 | 6.6 | 330.332 | 3963.984 |
| Starch (g) | n/a | n/a | n/a | n/a | 12.33 | 0.32 | 0.0 | 12.66 | 151.92 |
| Sucrose (g) | n/a | n/a | n/a | n/a | 0.14 | 0.81 | 0.16 | 1.11 | 13.32 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | 0.26 | 0.13 | 0.33 | 0.72 | 8.64 |
| Fructose (g) | n/a | n/a | n/a | n/a | 0.22 | 0.12 | 0.21 | 0.55 | 6.6 |
| Lactose (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 59.35 | 42.34 | 36.99 | 0.02 | 63.37 | 19.97 | 14.7 | 236.76 | 2841.12 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.74 | 0.0 | 0.03 | 0.62 | 1.07 | 0.7 | 3.16 | 37.92 |
| Galactose (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.6 | 0.3 | 2.7 | 32.4 |
| Calcium (mg) | 6.747 | 6.06 | 1.111 | 0.894 | 9.585 | 7.465 | 3.795 | 35.657 | 427.884 |
| Iron (mg) | 2.66 | 0.56 | 0.0 | 0.01 | 0.62 | 0.07 | 0.03 | 3.95 | 47.4 |
| Magnesium (mg) | 23.133 | 2.02 | 0.37 | 0.375 | 18.371 | 2.715 | 1.65 | 48.634 | 583.608 |
| Phosphorus (mg) | 206.27 | 13.13 | 0.0 | 1.319 | 45.529 | 7.917 | 4.785 | 278.95 | 3347.4 |
| Potassium (mg) | 288.2 | 31.31 | 0.0 | 4.506 | 336.274 | 72.387 | 24.09 | 756.766 | 9081.192 |
| Sodium (mg) | 64.58 | 325.725 | 1.481 | 50.194 | 4.793 | 15.608 | 0.66 | 463.041 | 5556.492 |
| Zinc (mg) | 8.41 | 0.1 | 0.0 | 0.01 | 0.23 | 0.05 | 0.03 | 8.84 | 106.08 |
| Copper (mg) | 0.106 | 0.076 | 0.004 | 0.002 | 0.088 | 0.011 | 0.007 | 0.293 | 3.516 |
| Manganese (mg) | 0.0 | 0.04 | 0.0 | 0.004 | 0.12 | 0.032 | 0.021 | 0.218 | 2.616 |
| Selenium (mcg) | 19.2 | 1.2 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 20.8 | 249.6 |
| Vitamin A, IU (IU) | 0.0 | 14.645 | 0.0 | 0.094 | 1.598 | 3779.036 | 0.33 | 3795.703 | 45548.436 |
| Retinol (mcg) | 0.0 | 4.04 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.04 | 48.48 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 4.04 | 0.0 | 0.006 | 0.0 | 188.884 | 0.0 | 192.93 | 2315.16 |
| Beta Carotene (mcg) | 0.0 | 1.01 | 0.0 | 0.056 | 0.799 | 1874.136 | 0.165 | 1876.166 | 22513.992 |
| Vitamin E (mg) | 0.16 | 0.41 | 0.0 | 0.0 | 0.01 | 0.15 | 0.0 | 0.73 | 8.76 |
| Vitamin D (IU) | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.226 | 0.0 | 0.226 | 2.712 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.505 | 0.0 | 0.169 | 6.39 | 57.909 | 0.66 | 65.633 | 787.596 |
| Tocopherol, beta (mg) | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tocopherol, delta (mg) | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 15.7 | 1.3 | 1.2 | 18.3 | 219.6 |
| Thiamin (mg) | 0.116 | 0.02 | 0.0 | 0.002 | 0.064 | 0.016 | 0.008 | 0.226 | 2.712 |
| Riboflavin (mg) | 0.222 | 0.025 | 0.0 | 0.002 | 0.024 | 0.014 | 0.005 | 0.291 | 3.492 |
| Niacin (mg) | 3.624 | 0.212 | 0.0 | 0.009 | 0.839 | 0.222 | 0.02 | 4.926 | 59.112 |
| Pantothenic acid (mg) | 0.0 | 0.116 | 0.0 | 0.005 | 0.24 | 0.061 | 0.02 | 0.442 | 5.304 |
| Vitamin B-6 (mg) | 0.366 | 0.0 | 0.0 | 0.004 | 0.24 | 0.032 | 0.02 | 0.661 | 7.932 |
| Folate (mcg) | 7.711 | 1.01 | 0.0 | 0.0 | 12.78 | 4.298 | 3.135 | 28.934 | 347.208 |
| Vitamin B-12 (mcg) | 3.38 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.38 | 40.56 |
| Choline (mg) | 94.5 | 4.9 | 0.0 | 0.2 | 9.7 | 2.0 | 1.0 | 112.2 | 1346.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.27 | 0.01 | n/a | n/a | 0.024 | 0.002 | 0.002 | 0.308 | 3.696 |
| Threonine (g) | 1.147 | 0.03 | n/a | n/a | 0.064 | 0.043 | 0.003 | 1.287 | 15.444 |
| Isoleucine (g) | 1.282 | 0.04 | n/a | n/a | 0.064 | 0.018 | 0.002 | 1.406 | 16.872 |
| Leucine (g) | 2.188 | 0.066 | n/a | n/a | 0.096 | 0.023 | 0.005 | 2.377 | 28.524 |
| Lysine (g) | 2.323 | 0.045 | n/a | n/a | 0.104 | 0.023 | 0.007 | 2.501 | 30.012 |
| Methionine (g) | 0.704 | 0.015 | n/a | n/a | 0.024 | 0.005 | 0.0 | 0.747 | 8.964 |
| Cystine (g) | 0.27 | 0.01 | n/a | n/a | 0.024 | 0.018 | 0.0 | 0.322 | 3.864 |
| Phenylalanine (g) | 1.07 | 0.035 | n/a | n/a | 0.072 | 0.014 | 0.005 | 1.196 | 14.352 |
| Tyrosine (g) | 0.906 | 0.03 | n/a | n/a | 0.064 | 0.009 | 0.002 | 1.011 | 12.132 |
| Valine (g) | 1.34 | 0.045 | n/a | n/a | 0.096 | 0.016 | 0.003 | 1.5 | 18.0 |
| Arginine (g) | 1.668 | 0.035 | n/a | n/a | 0.08 | 0.02 | 0.017 | 1.82 | 21.84 |
| Histidine (g) | 0.8 | 0.02 | n/a | n/a | 0.04 | 0.009 | 0.002 | 0.871 | 10.452 |
| Alanine (g) | 1.504 | 0.03 | n/a | n/a | 0.048 | 0.025 | 0.003 | 1.61 | 19.32 |
| Aspartic acid (g) | 2.468 | 0.056 | n/a | n/a | 0.407 | 0.043 | 0.015 | 2.988 | 35.856 |
| Glutamic acid (g) | 3.971 | 0.187 | n/a | n/a | 0.28 | 0.084 | 0.043 | 4.564 | 54.768 |
| Glycine (g) | 1.186 | 0.025 | n/a | n/a | 0.048 | 0.011 | 0.005 | 1.275 | 15.3 |
| Proline (g) | 1.051 | 0.071 | n/a | n/a | 0.056 | 0.011 | 0.002 | 1.19 | 14.28 |
| Serine (g) | 0.993 | 0.04 | n/a | n/a | 0.072 | 0.011 | 0.003 | 1.12 | 13.44 |
| Cholesterol (mg) | 58.797 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 58.797 | 705.564 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 3.769 | 0.697 | 0.0 | 0.001 | 0.024 | 0.009 | 0.007 | 4.506 | 54.072 |
| Phytosterols (mg) | n/a | n/a | n/a | 0.0 | 3.994 | n/a | 2.475 | 6.469 | 77.628 |
| Monounsaturated Fat (g) | 5.234 | 0.561 | 0.0 | 0.0 | 0.0 | 0.002 | 0.002 | 5.799 | 69.588 |
| Polyunsaturated (g) | 0.414 | 0.722 | 0.0 | 0.001 | 0.032 | 0.027 | 0.003 | 1.2 | 14.4 |