Receta Pot Roast In Foil - Detailed Nutritional Facts
|
Amount Per Serving
12 servings in recipe |
pot roast
99.22g |
onion soup
0.63g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|
| Protein (g) | 28.71 | 0.05 | 28.76 | 345.12 |
| Total Fat (g) | 19.02 | 0.0 | 19.02 | 228.24 |
| Carbohydrates (g) | 0.0 | 0.41 | 0.41 | 4.92 |
| Ash (g) | 0.89 | 0.15 | 1.04 | 12.48 |
| Calories (kcal) | 294.691 | 1.831 | 296.522 | 3558.264 |
| Starch (g) | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | 0.0 | 0.0 |
| Glucose (dextrose) (g) | n/a | n/a | 0.0 | 0.0 |
| Fructose (g) | n/a | n/a | 0.0 | 0.0 |
| Lactose (g) | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 51.5 | 0.02 | 51.52 | 618.24 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.03 | 0.03 | 0.36 |
| Galactose (g) | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 |
| Calcium (mg) | 15.876 | 0.894 | 16.769 | 201.228 |
| Iron (mg) | 2.4 | 0.01 | 2.41 | 28.92 |
| Magnesium (mg) | 18.852 | 0.375 | 19.227 | 230.724 |
| Phosphorus (mg) | 172.647 | 1.319 | 173.966 | 2087.592 |
| Potassium (mg) | 229.204 | 4.506 | 233.71 | 2804.52 |
| Sodium (mg) | 46.635 | 50.194 | 96.828 | 1161.936 |
| Zinc (mg) | 6.61 | 0.01 | 6.62 | 79.44 |
| Copper (mg) | 0.099 | 0.002 | 0.101 | 1.212 |
| Manganese (mg) | 0.01 | 0.004 | 0.014 | 0.168 |
| Selenium (mcg) | 26.8 | 0.0 | 26.8 | 321.6 |
| Vitamin A, IU (IU) | 0.0 | 0.094 | 0.094 | 1.128 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.006 | 0.006 | 0.072 |
| Beta Carotene (mcg) | 0.0 | 0.056 | 0.056 | 0.672 |
| Vitamin E (mg) | 0.51 | 0.0 | 0.51 | 6.12 |
| Vitamin D (IU) | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.169 | 0.169 | 2.028 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Thiamin (mg) | 0.06 | 0.002 | 0.061 | 0.732 |
| Riboflavin (mg) | 0.169 | 0.002 | 0.17 | 2.04 |
| Niacin (mg) | 4.078 | 0.009 | 4.087 | 49.044 |
| Pantothenic acid (mg) | 0.566 | 0.005 | 0.571 | 6.852 |
| Vitamin B-6 (mg) | 0.278 | 0.004 | 0.281 | 3.372 |
| Folate (mcg) | 8.93 | 0.0 | 8.93 | 107.16 |
| Vitamin B-12 (mcg) | 2.11 | 0.0 | 2.11 | 25.32 |
| Choline (mg) | 109.3 | 0.2 | 109.5 | 1314.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.189 | n/a | 0.189 | 2.268 |
| Threonine (g) | 1.151 | n/a | 1.151 | 13.812 |
| Isoleucine (g) | 1.31 | n/a | 1.31 | 15.72 |
| Leucine (g) | 2.282 | n/a | 2.282 | 27.384 |
| Lysine (g) | 2.431 | n/a | 2.431 | 29.172 |
| Methionine (g) | 0.744 | n/a | 0.744 | 8.928 |
| Cystine (g) | 0.367 | n/a | 0.367 | 4.404 |
| Phenylalanine (g) | 1.131 | n/a | 1.131 | 13.572 |
| Tyrosine (g) | 0.913 | n/a | 0.913 | 10.956 |
| Valine (g) | 1.429 | n/a | 1.429 | 17.148 |
| Arginine (g) | 1.855 | n/a | 1.855 | 22.26 |
| Histidine (g) | 0.913 | n/a | 0.913 | 10.956 |
| Alanine (g) | 1.746 | n/a | 1.746 | 20.952 |
| Aspartic acid (g) | 2.619 | n/a | 2.619 | 31.428 |
| Glutamic acid (g) | 4.316 | n/a | 4.316 | 51.792 |
| Glycine (g) | 1.746 | n/a | 1.746 | 20.952 |
| Proline (g) | 1.369 | n/a | 1.369 | 16.428 |
| Serine (g) | 1.131 | n/a | 1.131 | 13.572 |
| Cholesterol (mg) | 94.261 | 0.0 | 94.261 | 1131.132 |
| Trans Fat (g) | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 7.491 | 0.001 | 7.492 | 89.904 |
| Phytosterols (mg) | n/a | 0.0 | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 8.116 | 0.0 | 8.117 | 97.404 |
| Polyunsaturated (g) | 0.704 | 0.001 | 0.705 | 8.46 |