Receta Pot Roast In Foil - Detailed Nutritional Facts
|
Amount Per Serving
12 servings in recipe |
beef chuck pot roast
85.05g |
cream of mushroom soup
25.25g |
onion soup
0.31g |
potatoes
66.56g |
carrots
22.62g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|
| Protein (g) | 24.61 | 0.41 | 0.02 | 1.34 | 0.21 | 26.6 | 319.2 |
| Total Fat (g) | 16.3 | 1.49 | 0.0 | 0.06 | 0.05 | 17.91 | 214.92 |
| Carbohydrates (g) | 0.0 | 1.7 | 0.2 | 11.63 | 2.17 | 15.7 | 188.4 |
| Ash (g) | 0.77 | 0.49 | 0.07 | 0.72 | 0.22 | 2.26 | 27.12 |
| Calories (kcal) | 252.593 | 21.463 | 0.916 | 51.253 | 9.275 | 335.499 | 4025.988 |
| Starch (g) | n/a | n/a | n/a | 10.28 | 0.32 | 10.6 | 127.2 |
| Sucrose (g) | n/a | n/a | n/a | 0.11 | 0.81 | 0.93 | 11.16 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | 0.22 | 0.13 | 0.35 | 4.2 |
| Fructose (g) | n/a | n/a | n/a | 0.18 | 0.12 | 0.3 | 3.6 |
| Lactose (g) | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 44.14 | 21.17 | 0.01 | 52.81 | 19.97 | 138.11 | 1657.32 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.37 | 0.01 | 0.52 | 1.07 | 1.97 | 23.64 |
| Galactose (g) | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 1.5 | 0.6 | 2.1 | 25.2 |
| Calcium (mg) | 13.608 | 3.03 | 0.447 | 7.988 | 7.465 | 32.537 | 390.444 |
| Iron (mg) | 2.06 | 0.28 | 0.0 | 0.52 | 0.07 | 2.93 | 35.16 |
| Magnesium (mg) | 16.159 | 1.01 | 0.188 | 15.309 | 2.715 | 35.381 | 424.572 |
| Phosphorus (mg) | 147.984 | 6.565 | 0.659 | 37.941 | 7.917 | 201.066 | 2412.792 |
| Potassium (mg) | 196.461 | 15.655 | 2.253 | 280.228 | 72.387 | 566.984 | 6803.808 |
| Sodium (mg) | 39.973 | 162.863 | 25.097 | 3.994 | 15.608 | 247.534 | 2970.408 |
| Zinc (mg) | 5.66 | 0.05 | 0.0 | 0.19 | 0.05 | 5.97 | 71.64 |
| Copper (mg) | 0.085 | 0.038 | 0.001 | 0.073 | 0.011 | 0.209 | 2.508 |
| Manganese (mg) | 0.009 | 0.02 | 0.002 | 0.1 | 0.032 | 0.162 | 1.944 |
| Selenium (mcg) | 23.0 | 0.6 | 0.0 | 0.2 | 0.0 | 23.8 | 285.6 |
| Vitamin A, IU (IU) | 0.0 | 7.323 | 0.047 | 1.331 | 3779.036 | 3787.737 | 45452.844 |
| Retinol (mcg) | 0.0 | 2.02 | 0.0 | 0.0 | 0.0 | 2.02 | 24.24 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 2.02 | 0.003 | 0.0 | 188.884 | 190.907 | 2290.884 |
| Beta Carotene (mcg) | 0.0 | 0.505 | 0.028 | 0.666 | 1874.136 | 1875.335 | 22504.02 |
| Vitamin E (mg) | 0.43 | 0.2 | 0.0 | 0.01 | 0.15 | 0.79 | 9.48 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.226 | 0.226 | 2.712 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.253 | 0.084 | 5.325 | 57.909 | 63.571 | 762.852 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 13.1 | 1.3 | 14.5 | 174.0 |
| Thiamin (mg) | 0.051 | 0.01 | 0.001 | 0.053 | 0.016 | 0.131 | 1.572 |
| Riboflavin (mg) | 0.145 | 0.013 | 0.001 | 0.02 | 0.014 | 0.192 | 2.304 |
| Niacin (mg) | 3.495 | 0.106 | 0.005 | 0.699 | 0.222 | 4.527 | 54.324 |
| Pantothenic acid (mg) | 0.485 | 0.058 | 0.003 | 0.2 | 0.061 | 0.806 | 9.672 |
| Vitamin B-6 (mg) | 0.238 | 0.0 | 0.002 | 0.2 | 0.032 | 0.471 | 5.652 |
| Folate (mcg) | 7.654 | 0.505 | 0.0 | 10.65 | 4.298 | 23.107 | 277.284 |
| Vitamin B-12 (mcg) | 1.81 | 0.0 | 0.0 | 0.0 | 0.0 | 1.81 | 21.72 |
| Choline (mg) | 93.7 | 2.4 | 0.1 | 8.1 | 2.0 | 106.3 | 1275.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.162 | 0.005 | n/a | 0.02 | 0.002 | 0.189 | 2.268 |
| Threonine (g) | 0.987 | 0.015 | n/a | 0.053 | 0.043 | 1.098 | 13.176 |
| Isoleucine (g) | 1.123 | 0.02 | n/a | 0.053 | 0.018 | 1.214 | 14.568 |
| Leucine (g) | 1.956 | 0.033 | n/a | 0.08 | 0.023 | 2.091 | 25.092 |
| Lysine (g) | 2.084 | 0.023 | n/a | 0.087 | 0.023 | 2.216 | 26.592 |
| Methionine (g) | 0.638 | 0.008 | n/a | 0.02 | 0.005 | 0.67 | 8.04 |
| Cystine (g) | 0.315 | 0.005 | n/a | 0.02 | 0.018 | 0.358 | 4.296 |
| Phenylalanine (g) | 0.97 | 0.018 | n/a | 0.06 | 0.014 | 1.061 | 12.732 |
| Tyrosine (g) | 0.782 | 0.015 | n/a | 0.053 | 0.009 | 0.86 | 10.32 |
| Valine (g) | 1.225 | 0.023 | n/a | 0.08 | 0.016 | 1.343 | 16.116 |
| Arginine (g) | 1.59 | 0.018 | n/a | 0.067 | 0.02 | 1.695 | 20.34 |
| Histidine (g) | 0.782 | 0.01 | n/a | 0.033 | 0.009 | 0.835 | 10.02 |
| Alanine (g) | 1.497 | 0.015 | n/a | 0.04 | 0.025 | 1.577 | 18.924 |
| Aspartic acid (g) | 2.245 | 0.028 | n/a | 0.339 | 0.043 | 2.655 | 31.86 |
| Glutamic acid (g) | 3.7 | 0.093 | n/a | 0.233 | 0.084 | 4.11 | 49.32 |
| Glycine (g) | 1.497 | 0.013 | n/a | 0.04 | 0.011 | 1.561 | 18.732 |
| Proline (g) | 1.174 | 0.035 | n/a | 0.047 | 0.011 | 1.267 | 15.204 |
| Serine (g) | 0.97 | 0.02 | n/a | 0.06 | 0.011 | 1.061 | 12.732 |
| Cholesterol (mg) | 80.796 | 0.0 | 0.0 | 0.0 | 0.0 | 80.796 | 969.552 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Saturated Fat (g) | 6.421 | 0.348 | 0.0 | 0.02 | 0.009 | 6.799 | 81.588 |
| Phytosterols (mg) | n/a | n/a | 0.0 | 3.328 | n/a | 3.328 | 39.936 |
| Monounsaturated Fat (g) | 6.957 | 0.28 | 0.0 | 0.0 | 0.002 | 7.24 | 86.88 |
| Polyunsaturated (g) | 0.604 | 0.361 | 0.001 | 0.027 | 0.027 | 1.019 | 12.228 |