Receta Pot Roast In Foil - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

Heavy duty foil

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 12 servings in recipe	beef pot roast 85.05g	onion soup 0.63g	cream of mushroom soup 25.25g	Total Per Serving	Total for Recipe
Protein (g)	24.61	0.05	0.41	25.07	300.84
Total Fat (g)	16.3	0.0	1.49	17.79	213.48
Carbohydrates (g)	0.0	0.41	1.7	2.1	25.2
Ash (g)	0.77	0.15	0.49	1.4	16.8
Calories (kcal)	252.593	1.831	21.463	275.887	3310.644
Starch (g)	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	44.14	0.02	21.17	65.34	784.08
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.03	0.37	0.4	4.8
Galactose (g)	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.0	0.0	0.0
Calcium (mg)	13.608	0.894	3.03	17.531	210.372
Iron (mg)	2.06	0.01	0.28	2.35	28.2
Magnesium (mg)	16.159	0.375	1.01	17.544	210.528
Phosphorus (mg)	147.984	1.319	6.565	155.867	1870.404
Potassium (mg)	196.461	4.506	15.655	216.622	2599.464
Sodium (mg)	39.973	50.194	162.863	253.029	3036.348
Zinc (mg)	5.66	0.01	0.05	5.72	68.64
Copper (mg)	0.085	0.002	0.038	0.125	1.5
Manganese (mg)	0.009	0.004	0.02	0.033	0.396
Selenium (mcg)	23.0	0.0	0.6	23.6	283.2
Vitamin A, IU (IU)	0.0	0.094	7.323	7.416	88.992
Retinol (mcg)	0.0	0.0	2.02	2.02	24.24
Vitamin A, RAE (mcg_RAE)	0.0	0.006	2.02	2.026	24.312
Beta Carotene (mcg)	0.0	0.056	0.505	0.561	6.732
Vitamin E (mg)	0.43	0.0	0.2	0.64	7.68
Vitamin D (IU)	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.169	0.253	0.421	5.052
Tocopherol, beta (mg)	0.0	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.0	0.0	n/a	0.0	0.0
Tocopherol, delta (mg)	0.0	0.0	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.0
Thiamin (mg)	0.051	0.002	0.01	0.063	0.756
Riboflavin (mg)	0.145	0.002	0.013	0.159	1.908
Niacin (mg)	3.495	0.009	0.106	3.611	43.332
Pantothenic acid (mg)	0.485	0.005	0.058	0.548	6.576
Vitamin B-6 (mg)	0.238	0.004	0.0	0.242	2.904
Folate (mcg)	7.654	0.0	0.505	8.159	97.908
Vitamin B-12 (mcg)	1.81	0.0	0.0	1.81	21.72
Choline (mg)	93.7	0.2	2.4	96.3	1155.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.162	n/a	0.005	0.167	2.004
Threonine (g)	0.987	n/a	0.015	1.002	12.024
Isoleucine (g)	1.123	n/a	0.02	1.143	13.716
Leucine (g)	1.956	n/a	0.033	1.989	23.868
Lysine (g)	2.084	n/a	0.023	2.106	25.272
Methionine (g)	0.638	n/a	0.008	0.645	7.74
Cystine (g)	0.315	n/a	0.005	0.32	3.84
Phenylalanine (g)	0.97	n/a	0.018	0.987	11.844
Tyrosine (g)	0.782	n/a	0.015	0.798	9.576
Valine (g)	1.225	n/a	0.023	1.247	14.964
Arginine (g)	1.59	n/a	0.018	1.608	19.296
Histidine (g)	0.782	n/a	0.01	0.793	9.516
Alanine (g)	1.497	n/a	0.015	1.512	18.144
Aspartic acid (g)	2.245	n/a	0.028	2.273	27.276
Glutamic acid (g)	3.7	n/a	0.093	3.793	45.516
Glycine (g)	1.497	n/a	0.013	1.509	18.108
Proline (g)	1.174	n/a	0.035	1.209	14.508
Serine (g)	0.97	n/a	0.02	0.99	11.88
Cholesterol (mg)	80.796	0.0	0.0	80.796	969.552
Trans Fat (g)	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	6.421	0.001	0.348	6.77	81.24
Phytosterols (mg)	n/a	0.0	n/a	0.0	0.0
Monounsaturated Fat (g)	6.957	0.0	0.28	7.238	86.856
Polyunsaturated (g)	0.604	0.001	0.361	0.966	11.592