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Receta Pot Roast In Gravy - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 pound eye of round beef roast
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		browning
2.0g 		worcestershire sauce
2.86g 		mushroom gravy
21.26g 		cream of onion soup
305.0g 		water
237.0g 		Total Per Serving Total for Recipe
Protein (g) 0.21 0.0 0.27 6.71 0.0 7.19 7.19
Total Fat (g) 0.19 0.0 0.58 12.81 0.0 13.58 13.58
Carbohydrates (g) 1.19 0.56 1.16 31.72 0.0 34.63 34.63
Ash (g) 0.31 0.06 0.33 6.71 0.24 7.64 7.64
Calories (kcal) 7.34 2.231 10.63 268.4 0.0 288.601 288.601
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 0.1 2.25 18.92 247.05 236.76 505.08 505.08
Caffeine (mg) n/a 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.29 n/a 11.1 0.0 11.39 11.39
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 1.2 0.0 1.3 1.3
Calcium (mg) 2.64 3.06 1.488 82.35 7.11 96.648 96.648
Iron (mg) 0.03 0.15 0.14 1.53 0.0 1.85 1.85
Magnesium (mg) 0.68 0.372 0.425 15.25 2.37 19.097 19.097
Phosphorus (mg) 4.06 1.716 3.189 91.5 0.0 100.465 100.465
Potassium (mg) 5.24 22.88 22.536 298.9 0.0 349.556 349.556
Sodium (mg) 96.86 28.028 121.182 1942.85 9.48 2198.4 2198.4
Zinc (mg) 0.02 0.01 0.15 0.37 0.02 0.57 0.57
Copper (mg) 0.004 0.006 0.021 0.336 0.024 0.39 0.39
Manganese (mg) 0.008 n/a 0.064 0.61 0.0 0.682 0.682
Selenium (mcg) 0.1 0.0 0.4 7.0 0.0 7.6 7.6
Vitamin A, IU (IU) 0.54 2.259 0.0 344.65 0.0 347.449 347.449
Retinol (mcg) 0.16 0.029 0.0 82.35 0.0 82.539 82.539
Vitamin A, RAE (mcg_RAE) 0.16 0.143 0.0 85.4 0.0 85.703 85.703
Beta Carotene (mcg) n/a 1.23 n/a 39.65 0.0 40.88 40.88
Vitamin E (mg) n/a 0.0 n/a 1.31 0.0 1.31 1.31
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) n/a 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 1.373 n/a 30.5 0.0 31.873 31.873
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.4 0.0 3.1 0.0 3.4 3.4
Thiamin (mg) 0.004 0.002 0.006 0.122 0.0 0.134 0.134
Riboflavin (mg) 0.008 0.004 0.013 0.183 0.0 0.207 0.207
Niacin (mg) 0.074 0.02 0.142 1.22 0.0 1.456 1.456
Pantothenic acid (mg) 0.002 n/a 0.234 0.732 0.0 0.968 0.968
Vitamin B-6 (mg) 0.002 0.0 0.004 0.061 0.0 0.067 0.067
Folate (mcg) 0.62 0.229 2.551 18.3 0.0 21.7 21.7
Vitamin B-12 (mcg) 0.01 0.0 0.0 0.12 0.0 0.14 0.14
Choline (mg) n/a 0.1 n/a 34.8 0.0 34.8 34.8
Folic acid (mcg) 0.34 0.0 0.0 0.0 0.0 0.34 0.34
Tryptophan (g) n/a n/a n/a n/a n/a 0.0 0.0
Threonine (g) n/a n/a n/a n/a n/a 0.0 0.0
Isoleucine (g) n/a n/a n/a n/a n/a 0.0 0.0
Leucine (g) n/a n/a n/a n/a n/a 0.0 0.0
Lysine (g) n/a n/a n/a n/a n/a 0.0 0.0
Methionine (g) n/a n/a n/a n/a n/a 0.0 0.0
Cystine (g) n/a n/a n/a n/a n/a 0.0 0.0
Phenylalanine (g) n/a n/a n/a n/a n/a 0.0 0.0
Tyrosine (g) n/a n/a n/a n/a n/a 0.0 0.0
Valine (g) n/a n/a n/a n/a n/a 0.0 0.0
Arginine (g) n/a n/a n/a n/a n/a 0.0 0.0
Histidine (g) n/a n/a n/a n/a n/a 0.0 0.0
Alanine (g) n/a n/a n/a n/a n/a 0.0 0.0
Aspartic acid (g) n/a n/a n/a n/a n/a 0.0 0.0
Glutamic acid (g) n/a n/a n/a n/a n/a 0.0 0.0
Glycine (g) n/a n/a n/a n/a n/a 0.0 0.0
Proline (g) n/a n/a n/a n/a n/a 0.0 0.0
Serine (g) n/a n/a n/a n/a n/a 0.0 0.0
Cholesterol (mg) 0.06 0.0 0.0 36.6 0.0 36.66 36.66
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.066 0.0 0.085 3.569 0.0 3.72 3.72
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.089 0.0 0.249 5.094 0.0 5.431 5.431
Polyunsaturated (g) 0.008 0.0 0.217 3.538 0.0 3.763 3.763