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Receta Pot Roast In Red Wine - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 pound beef rump roast
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		butter
7.1g 		wine
117.6g 		salt
2.25g 		pepper
0.13g 		bay leaf
0.5g 		thyme
0.13g 		nutmeg
0.28g 		parsley
0.24g 		water
29.63g 		cloves
0.38g 		onions
189.0g 		brandy
6.95g 		carrots
81.44g 		flour
7.81g 		Total Per Serving Total for Recipe
Protein (g) 0.06 0.08 0.0 0.01 0.04 0.01 0.0 0.01 0.0 0.02 2.08 0.0 0.76 0.81 3.88 15.52
Total Fat (g) 5.76 0.0 0.0 0.0 0.04 0.01 0.28 0.0 0.0 0.08 0.19 0.0 0.2 0.08 6.63 26.52
Carbohydrates (g) 0.0 3.07 0.0 0.09 0.37 0.08 0.0 0.02 0.0 0.23 17.65 0.0 7.8 5.96 35.27 141.08
Ash (g) 0.15 0.33 2.25 0.01 0.02 0.01 0.0 0.01 0.03 0.02 0.66 n/a 0.79 0.04 4.31 17.24
Calories (kcal) 50.907 99.96 0.0 0.338 1.565 0.345 2.497 0.086 0.0 1.211 75.6 16.055 33.388 28.438 310.389 1241.556
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 1.16 n/a 1.16 4.64
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 1.87 n/a 2.92 n/a 4.79 19.16
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 3.72 n/a 0.48 n/a 4.21 16.84
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 2.44 n/a 0.45 n/a 2.89 11.56
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 12.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.3 0.0 0.0 14.8 59.2
Water (g) 1.13 101.71 0.0 0.01 0.03 0.01 0.0 0.21 29.6 0.03 168.42 4.63 71.9 0.93 378.6 1514.4
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.73 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.01 8.01 0.0 3.86 0.02 12.64 50.56
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 3.2 0.0 2.3 0.2 6.1 24.4
Calcium (mg) 1.704 9.408 0.54 0.579 4.17 2.363 0.0 0.328 0.889 2.423 43.47 0.0 26.874 1.172 93.918 375.672
Iron (mg) 0.0 0.54 0.01 0.04 0.22 0.15 0.0 0.01 0.0 0.03 0.4 0.0 0.24 0.36 2.01 8.04
Magnesium (mg) 0.142 14.112 0.023 0.257 0.6 0.275 0.0 0.119 0.296 0.99 18.9 0.0 9.772 1.719 47.205 188.82
Phosphorus (mg) 1.704 27.048 0.0 0.229 0.565 0.251 0.0 0.138 0.0 0.394 54.81 0.278 28.502 8.438 122.357 489.428
Potassium (mg) 1.704 149.352 0.18 1.668 2.645 1.018 0.0 1.316 0.0 4.133 275.94 0.139 260.592 8.359 707.045 2828.18
Sodium (mg) 40.896 4.704 872.055 0.058 0.115 0.069 0.0 0.133 1.185 0.911 7.56 0.07 56.19 0.156 984.102 3936.408
Zinc (mg) 0.01 0.16 0.0 0.0 0.02 0.01 0.0 0.0 0.0 0.0 0.32 0.0 0.2 0.05 0.79 3.16
Copper (mg) 0.0 0.012 0.001 0.001 0.002 0.001 n/a 0.0 0.003 0.001 0.076 0.001 0.041 0.011 0.15 0.6
Manganese (mg) 0.0 0.153 0.002 0.007 0.041 0.01 n/a 0.0 0.0 0.113 0.246 n/a 0.114 0.053 0.739 2.956
Selenium (mcg) 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.9 0.0 0.1 2.6 4.0 16.0
Vitamin A, IU (IU) 177.429 2.352 0.0 0.396 30.925 4.75 0.0 20.007 0.0 1.988 3.78 n/a 13604.531 0.0 13846.158 55384.632
Retinol (mcg) 47.641 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 47.641 190.564
Vitamin A, RAE (mcg_RAE) 48.564 0.0 0.0 0.02 1.545 0.238 0.0 1.0 0.0 0.101 0.0 0.0 679.982 0.0 731.45 2925.8
Beta Carotene (mcg) 11.218 1.176 0.0 0.207 n/a 2.83 0.0 12.003 0.0 0.315 1.89 0.0 6746.89 0.0 6776.529 27106.116
Vitamin E (mg) 0.16 0.0 0.0 0.0 n/a 0.01 0.0 0.0 0.0 0.03 0.04 0.0 0.54 0.0 0.79 3.16
Vitamin D (IU) 3.976 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 3.976 15.904
Lycopene (mcg) 0.0 0.0 0.0 0.008 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.814 0.0 0.822 3.288
Lutein + zeaxanthin (mcg) 0.0 7.056 0.0 0.272 n/a 1.078 0.0 13.207 0.0 0.0 7.56 0.0 208.474 1.406 239.052 956.208
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.01 0.01 0.01 0.04
Tocopherol, gamma (mg) 0.0 n/a n/a 0.01 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.03 0.04 0.16
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.2 0.1 0.0 0.3 0.0 0.3 14.0 0.0 4.8 0.0 19.7 78.8
Thiamin (mg) 0.001 0.012 0.0 0.0 0.0 0.001 0.0 0.0 0.0 0.0 0.095 0.001 0.057 0.062 0.228 0.912
Riboflavin (mg) 0.002 0.035 0.0 0.0 0.002 0.001 0.0 0.0 0.0 0.001 0.057 0.0 0.049 0.038 0.185 0.74
Niacin (mg) 0.003 0.259 0.0 0.002 0.01 0.006 0.0 0.003 0.0 0.005 0.227 0.001 0.798 0.461 1.774 7.096
Pantothenic acid (mg) 0.008 0.035 0.0 n/a n/a n/a 0.0 0.001 0.0 n/a 0.227 n/a 0.22 0.034 0.525 2.1
Vitamin B-6 (mg) 0.0 0.071 0.0 0.0 0.009 0.001 0.0 0.0 0.0 0.002 0.227 0.0 0.114 0.003 0.427 1.708
Folate (mcg) 0.213 1.176 0.0 0.013 0.9 0.343 0.0 0.361 0.0 0.349 35.91 0.0 15.473 14.297 69.034 276.136
Vitamin B-12 (mcg) 0.01 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.04
Choline (mg) 1.3 6.7 0.0 0.0 n/a 0.1 n/a 0.0 0.0 0.1 11.5 0.0 7.2 0.8 27.8 111.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12.031 12.031 48.124
Tryptophan (g) 0.001 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.019 n/a 0.008 0.01 0.038 0.152
Threonine (g) 0.003 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.038 n/a 0.155 0.022 0.218 0.872
Isoleucine (g) 0.004 n/a 0.0 n/a n/a 0.001 0.0 0.0 n/a n/a 0.019 n/a 0.065 0.028 0.117 0.468
Leucine (g) 0.006 n/a 0.0 n/a n/a 0.001 0.0 0.0 n/a n/a 0.057 n/a 0.081 0.055 0.2 0.8
Lysine (g) 0.005 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.076 n/a 0.081 0.018 0.181 0.724
Methionine (g) 0.001 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.016 0.014 0.032 0.128
Cystine (g) 0.001 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.065 0.017 0.083 0.332
Phenylalanine (g) 0.003 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.057 n/a 0.049 0.041 0.149 0.596
Tyrosine (g) 0.003 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.019 n/a 0.033 0.024 0.079 0.316
Valine (g) 0.004 n/a 0.0 n/a n/a 0.001 0.0 0.0 n/a n/a 0.038 n/a 0.057 0.033 0.133 0.532
Arginine (g) 0.002 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.189 n/a 0.073 0.033 0.298 1.192
Histidine (g) 0.001 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.019 n/a 0.033 0.018 0.071 0.284
Alanine (g) 0.002 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.038 n/a 0.09 0.026 0.156 0.624
Aspartic acid (g) 0.004 n/a 0.0 n/a n/a n/a 0.0 0.001 n/a n/a 0.17 n/a 0.155 0.034 0.364 1.456
Glutamic acid (g) 0.013 n/a 0.0 n/a n/a n/a 0.0 0.001 n/a n/a 0.491 n/a 0.301 0.272 1.078 4.312
Glycine (g) 0.001 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.057 n/a 0.041 0.029 0.128 0.512
Proline (g) 0.006 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.019 n/a 0.041 0.094 0.16 0.64
Serine (g) 0.004 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.038 n/a 0.041 0.041 0.123 0.492
Cholesterol (mg) 15.265 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 15.265 61.06
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 3.647 0.0 0.0 0.001 0.011 0.003 0.254 0.0 0.0 0.02 0.076 0.0 0.033 0.013 4.059 16.236
Phytosterols (mg) n/a n/a 0.0 0.122 n/a 0.204 0.0 0.012 n/a 0.96 28.35 n/a n/a n/a 29.648 118.592
Monounsaturated Fat (g) 1.492 0.0 0.0 0.001 0.008 0.001 0.014 0.001 0.0 0.006 0.019 0.0 0.008 0.007 1.556 6.224
Polyunsaturated (g) 0.216 0.0 0.0 0.001 0.011 0.001 0.0 0.0 0.0 0.027 0.038 0.0 0.098 0.032 0.425 1.7