Receta Pot Roast In Savory Cheese Sauce - Detailed Nutritional Facts
Amount Per Serving
10 servings in recipe |
beef chuck arm pot roast
170.1g |
fat
2.56g |
salt
0.0g |
pepper
0.0g |
onion
9.9g |
cheddar cheese soup
30.48g |
tomatoes sauce
22.68g |
mushrooms
11.0g |
oregano
0.03g |
basil
0.01g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 49.23 | 0.0 | n/a | n/a | 0.11 | 0.49 | 0.3 | 0.34 | 0.0 | 0.0 | 50.47 | 504.7 |
Total Fat (g) | 32.61 | 2.55 | n/a | n/a | 0.01 | 1.23 | 0.04 | 0.04 | 0.0 | 0.0 | 36.48 | 364.8 |
Carbohydrates (g) | 0.0 | 0.0 | n/a | n/a | 0.92 | 2.7 | 1.22 | 0.36 | 0.02 | 0.0 | 5.23 | 52.3 |
Ash (g) | 1.53 | 0.0 | n/a | n/a | 0.03 | 0.69 | 0.45 | 0.09 | 0.0 | 0.0 | 2.81 | 28.1 |
Calories (kcal) | 505.186 | 23.04 | n/a | n/a | 3.96 | 24.686 | 5.443 | 2.42 | 0.077 | 0.003 | 564.814 | 5648.14 |
Starch (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
Sucrose (g) | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.06 | 0.0 | 0.0 | 0.0 | 0.16 | 1.6 |
Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | 0.2 | n/a | 0.53 | 0.16 | 0.0 | 0.0 | 0.89 | 8.9 |
Fructose (g) | n/a | n/a | n/a | n/a | 0.13 | n/a | 0.38 | 0.02 | 0.0 | 0.0 | 0.52 | 5.2 |
Lactose (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Maltose (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 88.28 | 0.01 | n/a | n/a | 8.82 | 25.36 | 20.67 | 10.17 | 0.0 | 0.01 | 153.31 | 1533.1 |
Caffeine (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | 0.0 | n/a | n/a | 0.42 | 0.49 | 0.96 | 0.18 | 0.0 | 0.0 | 2.06 | 20.6 |
Galactose (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.2 | 0.3 | 0.1 | 0.0 | 0.0 | 0.9 | 9.0 |
Calcium (mg) | 27.215 | 0.0 | n/a | n/a | 2.277 | 9.752 | 2.948 | 0.33 | 0.394 | 0.025 | 42.942 | 429.42 |
Iron (mg) | 4.12 | 0.0 | n/a | n/a | 0.02 | 0.0 | 0.23 | 0.05 | 0.01 | 0.0 | 4.43 | 44.3 |
Magnesium (mg) | 32.318 | 0.0 | n/a | n/a | 0.99 | n/a | 3.629 | 0.99 | 0.068 | 0.009 | 38.004 | 380.04 |
Phosphorus (mg) | 295.967 | 0.0 | n/a | n/a | 2.871 | n/a | 5.897 | 9.46 | 0.05 | 0.008 | 314.253 | 3142.53 |
Potassium (mg) | 392.922 | 0.0 | n/a | n/a | 14.454 | 4.876 | 75.071 | 34.979 | 0.417 | 0.042 | 522.761 | 5227.61 |
Sodium (mg) | 79.945 | 0.0 | n/a | n/a | 0.396 | 218.818 | 118.843 | 0.55 | 0.004 | 0.001 | 418.556 | 4185.56 |
Zinc (mg) | 11.33 | 0.0 | n/a | n/a | 0.02 | n/a | 0.05 | 0.06 | 0.0 | 0.0 | 11.45 | 114.5 |
Copper (mg) | 0.17 | 0.0 | n/a | n/a | 0.004 | n/a | 0.027 | 0.035 | 0.0 | 0.0 | 0.237 | 2.37 |
Manganese (mg) | 0.017 | n/a | n/a | n/a | 0.013 | n/a | 0.025 | 0.005 | 0.001 | 0.0 | 0.062 | 0.62 |
Selenium (mcg) | 45.9 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 1.0 | 0.0 | 0.0 | 47.1 | 471.0 |
Vitamin A, IU (IU) | 0.0 | 0.0 | n/a | n/a | 0.198 | 122.818 | 98.204 | 0.0 | 1.726 | 0.743 | 223.689 | 2236.89 |
Retinol (mcg) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 4.99 | 0.0 | 0.086 | 0.037 | 5.113 | 51.13 |
Beta Carotene (mcg) | 0.0 | 0.0 | n/a | n/a | 0.099 | n/a | 58.741 | 0.0 | 1.028 | 0.442 | 60.311 | 603.11 |
Vitamin E (mg) | 0.87 | 0.07 | n/a | n/a | 0.0 | n/a | 0.32 | 0.0 | 0.0 | 0.0 | 1.27 | 12.7 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.98 | n/a | n/a | 1.98 | 19.8 |
Lycopene (mcg) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 3170.437 | 0.0 | 0.0 | 0.0 | 3170.437 | 31704.37 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | n/a | n/a | 0.396 | n/a | 5.216 | 0.0 | 0.216 | 0.796 | 6.623 | 66.23 |
Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | 0.1 |
Tocopherol, gamma (mg) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.02 | 0.0 | 0.0 | 0.0 | 0.03 | 0.3 |
Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 0.0 | n/a | n/a | 0.7 | 0.0 | 1.6 | 0.2 | 0.0 | 0.0 | 2.6 | 26.0 |
Thiamin (mg) | 0.102 | 0.0 | n/a | n/a | 0.005 | n/a | 0.005 | 0.009 | 0.0 | 0.0 | 0.12 | 1.2 |
Riboflavin (mg) | 0.289 | 0.0 | n/a | n/a | 0.003 | n/a | 0.016 | 0.044 | 0.0 | 0.0 | 0.352 | 3.52 |
Niacin (mg) | 6.991 | 0.0 | n/a | n/a | 0.012 | n/a | 0.222 | 0.397 | 0.002 | 0.0 | 7.624 | 76.24 |
Pantothenic acid (mg) | 0.97 | 0.0 | n/a | n/a | 0.012 | n/a | 0.07 | 0.165 | n/a | 0.0 | 1.217 | 12.17 |
Vitamin B-6 (mg) | 0.476 | 0.0 | n/a | n/a | 0.012 | n/a | 0.023 | 0.011 | 0.0 | 0.0 | 0.522 | 5.22 |
Folate (mcg) | 15.309 | 0.0 | n/a | n/a | 1.881 | n/a | 2.495 | 1.76 | 0.069 | 0.01 | 21.523 | 215.23 |
Vitamin B-12 (mcg) | 3.62 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 3.63 | 36.3 |
Choline (mg) | 187.4 | 3.1 | n/a | n/a | 0.6 | n/a | 2.2 | 1.9 | 0.0 | 0.0 | 195.3 | 1953.0 |
Folic acid (mcg) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.323 | 0.0 | n/a | n/a | 0.001 | n/a | 0.002 | 0.004 | n/a | 0.0 | 0.331 | 3.31 |
Threonine (g) | 1.973 | 0.0 | n/a | n/a | 0.002 | n/a | 0.009 | 0.012 | n/a | 0.0 | 1.996 | 19.96 |
Isoleucine (g) | 2.245 | 0.0 | n/a | n/a | 0.001 | n/a | 0.007 | 0.009 | n/a | 0.0 | 2.262 | 22.62 |
Leucine (g) | 3.912 | 0.0 | n/a | n/a | 0.003 | n/a | 0.009 | 0.013 | n/a | 0.0 | 3.937 | 39.37 |
Lysine (g) | 4.167 | 0.0 | n/a | n/a | 0.004 | n/a | 0.009 | 0.012 | n/a | 0.0 | 4.193 | 41.93 |
Methionine (g) | 1.276 | 0.0 | n/a | n/a | 0.0 | n/a | 0.002 | 0.003 | n/a | 0.0 | 1.281 | 12.81 |
Cystine (g) | 0.629 | 0.0 | n/a | n/a | 0.0 | n/a | 0.002 | 0.001 | n/a | 0.0 | 0.633 | 6.33 |
Phenylalanine (g) | 1.939 | 0.0 | n/a | n/a | 0.003 | n/a | 0.023 | 0.01 | n/a | 0.0 | 1.975 | 19.75 |
Tyrosine (g) | 1.565 | 0.0 | n/a | n/a | 0.001 | n/a | 0.005 | 0.004 | n/a | 0.0 | 1.575 | 15.75 |
Valine (g) | 2.449 | 0.0 | n/a | n/a | 0.002 | n/a | 0.007 | 0.025 | n/a | 0.0 | 2.483 | 24.83 |
Arginine (g) | 3.181 | 0.0 | n/a | n/a | 0.01 | n/a | 0.007 | 0.009 | n/a | 0.0 | 3.206 | 32.06 |
Histidine (g) | 1.565 | 0.0 | n/a | n/a | 0.001 | n/a | 0.005 | 0.007 | n/a | 0.0 | 1.577 | 15.77 |
Alanine (g) | 2.994 | 0.0 | n/a | n/a | 0.002 | n/a | 0.009 | 0.022 | n/a | 0.0 | 3.027 | 30.27 |
Aspartic acid (g) | 4.491 | 0.0 | n/a | n/a | 0.009 | n/a | 0.045 | 0.022 | n/a | 0.0 | 4.567 | 45.67 |
Glutamic acid (g) | 7.399 | 0.0 | n/a | n/a | 0.026 | n/a | 0.147 | 0.037 | n/a | 0.0 | 7.61 | 76.1 |
Glycine (g) | 2.994 | 0.0 | n/a | n/a | 0.003 | n/a | 0.007 | 0.01 | n/a | 0.0 | 3.013 | 30.13 |
Proline (g) | 2.347 | 0.0 | n/a | n/a | 0.001 | n/a | 0.005 | 0.009 | n/a | 0.0 | 2.362 | 23.62 |
Serine (g) | 1.939 | 0.0 | n/a | n/a | 0.002 | n/a | 0.009 | 0.01 | n/a | 0.0 | 1.96 | 19.6 |
Cholesterol (mg) | 161.591 | 2.611 | n/a | n/a | 0.0 | 1.219 | 0.0 | 0.0 | 0.0 | 0.0 | 165.422 | 1654.22 |
Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 12.842 | 0.753 | n/a | n/a | 0.004 | 0.491 | 0.007 | 0.004 | 0.001 | 0.0 | 14.101 | 141.01 |
Phytosterols (mg) | n/a | 0.0 | n/a | n/a | 1.485 | n/a | n/a | n/a | 0.051 | n/a | 1.536 | 15.36 |
Monounsaturated Fat (g) | 13.914 | 1.098 | n/a | n/a | 0.001 | 0.247 | 0.007 | 0.0 | 0.0 | 0.0 | 15.267 | 152.67 |
Polyunsaturated (g) | 1.208 | 0.591 | n/a | n/a | 0.002 | 0.369 | 0.016 | 0.015 | 0.001 | 0.0 | 2.202 | 22.02 |