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Receta Pot Roast in Tomato Sauce - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Small handful of fresh thyme
Salt & pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		eye
146.66g 		olive
1.13g 		carrots
13.57g 		celery
8.9g 		onions
16.5g 		garlic
1.31g 		wine
39.2g 		tomatoes
15.83g 		chicken stock
39.43g 		flour
1.3g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 31.52 0.0 0.13 0.06 0.18 0.08 0.03 0.12 0.39 0.13 n/a n/a 32.65 391.8
Total Fat (g) 12.08 1.13 0.03 0.02 0.02 0.01 0.0 0.02 0.04 0.01 n/a n/a 13.35 160.2
Carbohydrates (g) 0.0 0.0 1.3 0.26 1.54 0.43 1.02 0.63 0.16 0.99 n/a n/a 6.35 76.2
Ash (g) 1.48 n/a 0.13 0.07 0.06 0.02 0.11 0.13 0.28 0.01 n/a n/a 2.28 27.36
Calories (kcal) 243.457 9.945 5.565 1.424 6.6 1.944 33.32 2.692 2.76 4.741 n/a n/a 312.448 3749.376
Starch (g) n/a n/a 0.19 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.19 2.28
Sucrose (g) n/a n/a 0.49 0.01 0.16 n/a n/a 0.0 n/a n/a n/a n/a 0.66 7.92
Glucose (dextrose) (g) n/a n/a 0.08 0.05 0.33 n/a n/a 0.17 n/a n/a n/a n/a 0.63 7.56
Fructose (g) n/a n/a 0.07 0.05 0.21 n/a n/a 0.2 n/a n/a n/a n/a 0.53 6.36
Lactose (g) n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 4.2 0.0 0.0 0.0 n/a n/a 4.2 50.4
Water (g) 101.65 0.0 11.98 8.49 14.7 0.76 33.9 14.93 38.56 0.16 n/a n/a 225.15 2701.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.0 0.0 0.64 0.16 0.7 0.01 0.24 0.38 0.0 0.0 n/a n/a 2.14 25.68
Galactose (g) n/a n/a 0.0 0.06 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.06 0.72
Dietary Fiber (g) 0.0 0.0 0.4 0.1 0.3 0.0 0.0 0.2 0.2 0.0 n/a n/a 1.2 14.4
Calcium (mg) 29.332 0.011 4.479 3.56 3.795 2.362 3.136 4.908 2.366 0.195 n/a n/a 54.145 649.74
Iron (mg) 2.65 0.01 0.04 0.02 0.03 0.02 0.18 0.15 0.08 0.06 n/a n/a 3.25 39.0
Magnesium (mg) 33.732 0.0 1.629 0.979 1.65 0.326 4.704 1.742 0.394 0.287 n/a n/a 45.442 545.304
Phosphorus (mg) 303.588 0.0 4.75 2.136 4.785 1.997 9.016 3.008 5.126 1.407 n/a n/a 335.813 4029.756
Potassium (mg) 498.647 0.011 43.432 23.14 24.09 5.233 49.784 29.767 31.545 1.394 n/a n/a 707.043 8484.516
Sodium (mg) 85.063 0.023 9.365 7.12 0.66 0.222 1.568 22.642 62.302 0.026 n/a n/a 188.99 2267.88
Zinc (mg) 5.84 0.0 0.03 0.01 0.03 0.02 0.05 0.02 0.03 0.01 n/a n/a 6.04 72.48
Copper (mg) 0.132 0.0 0.007 0.004 0.007 0.004 0.004 0.011 0.012 0.002 n/a n/a 0.182 2.184
Manganese (mg) 0.015 n/a 0.019 0.009 0.021 0.022 0.051 0.013 0.02 0.009 n/a n/a 0.178 2.136
Selenium (mcg) 37.8 0.0 0.0 0.0 0.1 0.2 0.1 0.0 0.0 0.4 n/a n/a 38.7 464.4
Vitamin A, IU (IU) 0.0 n/a 2267.422 39.961 0.33 0.117 0.784 18.525 0.0 0.0 n/a n/a 2327.139 27925.668
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 113.33 1.958 0.0 0.0 0.0 0.95 0.0 0.0 n/a n/a 116.238 1394.856
Beta Carotene (mcg) 0.0 0.0 1124.482 24.03 0.165 0.065 0.392 11.083 0.0 0.0 n/a n/a 1160.217 13922.604
Vitamin E (mg) 0.48 0.16 0.09 0.02 0.0 0.0 0.0 0.11 0.0 0.0 n/a n/a 0.87 10.44
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.136 0.0 0.0 0.0 0.0 438.108 0.0 0.0 n/a n/a 438.244 5258.928
Lutein + zeaxanthin (mcg) 0.0 0.0 34.746 25.187 0.66 0.209 2.352 13.617 0.0 0.234 n/a n/a 77.005 924.06
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.01 n/a 0.0 n/a n/a 0.01 0.12
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.8 0.3 1.2 0.4 0.0 1.5 2.8 0.0 n/a n/a 6.9 82.8
Thiamin (mg) 0.132 0.0 0.01 0.002 0.008 0.003 0.004 0.008 0.0 0.01 n/a n/a 0.176 2.112
Riboflavin (mg) 0.191 0.0 0.008 0.005 0.005 0.001 0.012 0.01 0.004 0.006 n/a n/a 0.242 2.904
Niacin (mg) 9.416 0.0 0.133 0.028 0.02 0.009 0.086 0.112 0.201 0.077 n/a n/a 10.083 120.996
Pantothenic acid (mg) 0.909 n/a 0.037 0.022 0.02 0.008 0.012 0.019 0.004 0.006 n/a n/a 1.036 12.432
Vitamin B-6 (mg) 0.939 0.0 0.019 0.006 0.02 0.016 0.024 0.017 0.004 0.001 n/a n/a 1.045 12.54
Folate (mcg) 17.599 0.0 2.579 3.204 3.135 0.039 0.392 1.267 0.0 2.384 n/a n/a 30.598 367.176
Vitamin B-12 (mcg) 2.27 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.02 0.0 n/a n/a 2.29 27.48
Choline (mg) 131.7 0.0 1.2 0.5 1.0 0.3 2.2 1.1 n/a 0.1 n/a n/a 138.2 1658.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.006 n/a n/a 2.006 24.072
Tryptophan (g) 0.205 n/a 0.001 0.001 0.002 0.001 n/a 0.002 n/a 0.002 n/a n/a 0.213 2.556
Threonine (g) 1.261 n/a 0.026 0.002 0.003 0.002 n/a 0.006 n/a 0.004 n/a n/a 1.304 15.648
Isoleucine (g) 1.437 n/a 0.011 0.002 0.002 0.003 n/a 0.003 n/a 0.005 n/a n/a 1.462 17.544
Leucine (g) 2.508 n/a 0.014 0.003 0.005 0.004 n/a 0.005 n/a 0.009 n/a n/a 2.547 30.564
Lysine (g) 2.669 n/a 0.014 0.003 0.007 0.004 n/a 0.005 n/a 0.003 n/a n/a 2.703 32.436
Methionine (g) 0.821 n/a 0.003 0.001 0.0 0.001 n/a 0.002 n/a 0.002 n/a n/a 0.83 9.96
Cystine (g) 0.411 n/a 0.011 0.0 0.0 0.001 n/a 0.002 n/a 0.003 n/a n/a 0.427 5.124
Phenylalanine (g) 1.247 n/a 0.008 0.002 0.005 0.002 n/a 0.005 n/a 0.007 n/a n/a 1.275 15.3
Tyrosine (g) 1.012 n/a 0.005 0.001 0.002 0.001 n/a 0.003 n/a 0.004 n/a n/a 1.028 12.336
Valine (g) 1.569 n/a 0.01 0.003 0.003 0.004 n/a 0.003 n/a 0.005 n/a n/a 1.597 19.164
Arginine (g) 2.039 n/a 0.012 0.002 0.017 0.008 n/a 0.003 n/a 0.005 n/a n/a 2.086 25.032
Histidine (g) 1.012 n/a 0.005 0.001 0.002 0.001 n/a 0.003 n/a 0.003 n/a n/a 1.028 12.336
Alanine (g) 1.921 n/a 0.015 0.002 0.003 0.002 n/a 0.005 n/a 0.004 n/a n/a 1.952 23.424
Aspartic acid (g) 2.875 n/a 0.026 0.011 0.015 0.006 n/a 0.025 n/a 0.006 n/a n/a 2.963 35.556
Glutamic acid (g) 4.737 n/a 0.05 0.008 0.043 0.011 n/a 0.076 n/a 0.045 n/a n/a 4.97 59.64
Glycine (g) 1.921 n/a 0.007 0.002 0.005 0.003 n/a 0.003 n/a 0.005 n/a n/a 1.945 23.34
Proline (g) 1.511 n/a 0.007 0.002 0.002 0.001 n/a 0.003 n/a 0.016 n/a n/a 1.541 18.492
Serine (g) 1.247 n/a 0.007 0.002 0.003 0.002 n/a 0.005 n/a 0.007 n/a n/a 1.272 15.264
Cholesterol (mg) 60.131 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 60.131 721.572
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 4.766 0.155 0.005 0.004 0.007 0.001 0.0 0.003 0.012 0.002 n/a n/a 4.956 59.472
Phytosterols (mg) n/a n/a n/a 0.534 2.475 n/a n/a n/a n/a n/a n/a n/a 3.009 36.108
Monounsaturated Fat (g) 5.221 0.821 0.001 0.003 0.002 0.0 0.0 0.003 0.02 0.001 n/a n/a 6.072 72.864
Polyunsaturated (g) 0.469 0.118 0.016 0.007 0.003 0.003 0.0 0.008 0.008 0.005 n/a n/a 0.639 7.668