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Receta Pot Roast Italian Style - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 lbs. first cut brisket, top rib or possibly side steak
Garlic pwdr
Black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		tomatoes sauce
245.0g 		kosher
292.0g 		pepper
67.24g 		onion
67.5g 		garlic
0.0g 		pepper
0.0g 		oil
27.2g 		Total Per Serving Total for Recipe
Protein (g) 3.23 0.0 0.58 0.74 n/a n/a 0.0 4.55 9.1
Total Fat (g) 0.44 0.0 0.11 0.07 n/a n/a 27.2 27.82 55.64
Carbohydrates (g) 13.18 0.0 3.12 6.3 n/a n/a 0.0 22.61 45.22
Ash (g) 4.9 291.42 0.29 0.24 n/a n/a 0.0 296.84 593.68
Calories (kcal) 58.8 0.0 13.448 27.0 n/a n/a 240.448 339.696 679.392
Starch (g) n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) 0.64 n/a 0.07 0.67 n/a n/a n/a 1.38 2.76
Glucose (dextrose) (g) 5.71 n/a 0.78 1.33 n/a n/a n/a 7.82 15.64
Fructose (g) 4.07 n/a 0.75 0.87 n/a n/a n/a 5.69 11.38
Lactose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Water (g) 223.24 0.58 63.13 60.15 n/a n/a 0.0 347.11 694.22
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 10.41 0.0 1.61 2.86 n/a n/a 0.0 14.89 29.78
Galactose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 3.7 0.0 1.1 1.1 n/a n/a 0.0 6.0 12.0
Calcium (mg) 31.85 70.08 6.724 15.525 n/a n/a 0.0 124.179 248.358
Iron (mg) 2.5 0.96 0.23 0.14 n/a n/a 0.01 3.84 7.68
Magnesium (mg) 39.2 2.92 6.724 6.75 n/a n/a 0.0 55.594 111.188
Phosphorus (mg) 63.7 0.0 13.448 19.575 n/a n/a 0.0 96.723 193.446
Potassium (mg) 810.95 23.36 117.67 98.55 n/a n/a 0.0 1050.53 2101.06
Sodium (mg) 1283.8 113173.36 2.017 2.7 n/a n/a 0.0 114461.877 228923.754
Zinc (mg) 0.49 0.29 0.09 0.11 n/a n/a 0.0 0.98 1.96
Copper (mg) 0.294 0.088 0.047 0.027 n/a n/a 0.0 0.456 0.912
Manganese (mg) 0.27 0.292 0.081 0.088 n/a n/a n/a 0.73 1.46
Selenium (mcg) 0.5 0.3 0.0 0.3 n/a n/a 0.0 1.1 2.2
Vitamin A, IU (IU) 1060.85 0.0 248.788 1.35 n/a n/a 0.0 1310.988 2621.976
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 53.9 0.0 12.103 0.0 n/a n/a 0.0 66.003 132.006
Beta Carotene (mcg) 634.55 0.0 139.859 0.675 n/a n/a 0.0 775.084 1550.168
Vitamin E (mg) 3.48 0.0 0.25 0.01 n/a n/a 2.51 6.25 12.5
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 34248.55 0.0 0.0 0.0 n/a n/a 0.0 34248.55 68497.1
Lutein + zeaxanthin (mcg) 56.35 0.0 229.288 2.7 n/a n/a 0.0 288.338 576.676
Tocopherol, beta (mg) 0.05 n/a 0.0 0.0 n/a n/a n/a 0.05 0.1
Tocopherol, gamma (mg) 0.25 n/a 0.0 0.0 n/a n/a n/a 0.25 0.5
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 17.2 0.0 54.1 5.0 n/a n/a 0.0 76.2 152.4
Thiamin (mg) 0.049 0.0 0.04 0.034 n/a n/a 0.0 0.123 0.246
Riboflavin (mg) 0.172 0.0 0.02 0.02 n/a n/a 0.0 0.212 0.424
Niacin (mg) 2.401 0.0 0.323 0.081 n/a n/a 0.0 2.805 5.61
Pantothenic acid (mg) 0.76 0.0 0.067 0.081 n/a n/a 0.0 0.908 1.816
Vitamin B-6 (mg) 0.245 0.0 0.148 0.081 n/a n/a 0.0 0.474 0.948
Folate (mcg) 26.95 0.0 6.724 12.825 n/a n/a 0.0 46.499 92.998
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Choline (mg) 24.3 0.0 3.7 4.1 n/a n/a n/a 32.1 64.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Tryptophan (g) 0.025 0.0 0.007 0.007 n/a n/a 0.0 0.038 0.076
Threonine (g) 0.098 0.0 0.027 0.014 n/a n/a 0.0 0.138 0.276
Isoleucine (g) 0.074 0.0 0.013 0.007 n/a n/a 0.0 0.094 0.188
Leucine (g) 0.098 0.0 0.027 0.02 n/a n/a 0.0 0.145 0.29
Lysine (g) 0.098 0.0 0.027 0.027 n/a n/a 0.0 0.152 0.304
Methionine (g) 0.025 0.0 0.007 0.0 n/a n/a 0.0 0.031 0.062
Cystine (g) 0.025 0.0 0.007 0.0 n/a n/a 0.0 0.031 0.062
Phenylalanine (g) 0.245 0.0 0.061 0.02 n/a n/a 0.0 0.326 0.652
Tyrosine (g) 0.049 0.0 0.007 0.007 n/a n/a 0.0 0.062 0.124
Valine (g) 0.074 0.0 0.027 0.014 n/a n/a 0.0 0.114 0.228
Arginine (g) 0.074 0.0 0.02 0.068 n/a n/a 0.0 0.161 0.322
Histidine (g) 0.049 0.0 0.007 0.007 n/a n/a 0.0 0.062 0.124
Alanine (g) 0.098 0.0 0.027 0.014 n/a n/a 0.0 0.138 0.276
Aspartic acid (g) 0.49 0.0 0.141 0.061 n/a n/a 0.0 0.692 1.384
Glutamic acid (g) 1.593 0.0 0.128 0.176 n/a n/a 0.0 1.896 3.792
Glycine (g) 0.074 0.0 0.02 0.02 n/a n/a 0.0 0.114 0.228
Proline (g) 0.049 0.0 0.013 0.007 n/a n/a 0.0 0.069 0.138
Serine (g) 0.098 0.0 0.034 0.014 n/a n/a 0.0 0.145 0.29
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.702 0.702 1.404
Saturated Fat (g) 0.074 0.0 0.04 0.027 n/a n/a 2.021 2.162 4.324
Phytosterols (mg) n/a 0.0 6.052 10.125 n/a n/a 68.0 84.177 168.354
Monounsaturated Fat (g) 0.074 0.0 0.007 0.007 n/a n/a 6.183 6.27 12.54
Polyunsaturated (g) 0.172 0.0 0.04 0.014 n/a n/a 17.718 17.943 35.886