Receta Pot Roast, Italian Style - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 lb Beef chuck shoulder pot roast, boneless
    Salt
    Pepper
    Parmesan cheese, grated
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		fat
3.2g 		salt
0.0g 		pepper
0.0g 		onion
9.0g 		carrot
7.12g 		celery
5.62g 		tomatoes paste
21.26g 		tomatoes sauce
28.35g 		wine
14.7g 		beef bouillon
60.0g 		water
44.44g 		sugar
0.53g 		basil
0.07g 		oregano
0.06g 		spaghetti
56.7g 		parmesan cheese
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 n/a n/a 0.1 0.07 0.04 0.92 0.37 0.01 0.68 0.0 0.0 0.0 0.01 7.39 n/a 9.59 76.72
Total Fat (g) 3.19 n/a n/a 0.01 0.02 0.01 0.1 0.05 0.0 0.13 0.0 0.0 0.0 0.01 0.86 n/a 4.38 35.04
Carbohydrates (g) 0.0 n/a n/a 0.84 0.68 0.17 4.02 1.53 0.38 0.02 0.0 0.52 0.0 0.04 42.34 n/a 50.55 404.4
Ash (g) 0.0 n/a n/a 0.03 0.07 0.04 0.6 0.57 0.04 n/a 0.04 0.0 0.0 0.0 0.5 n/a 1.9 15.2
Calories (kcal) 28.8 n/a n/a 3.6 2.919 0.899 17.435 6.804 12.495 4.2 0.0 2.032 0.016 0.191 210.352 n/a 289.744 2317.952
Starch (g) n/a n/a n/a 0.0 0.1 0.0 0.05 n/a n/a n/a n/a n/a n/a n/a 35.41 n/a 35.56 284.48
Sucrose (g) n/a n/a n/a 0.09 0.26 0.01 0.06 0.07 n/a n/a n/a n/a 0.0 0.0 0.27 n/a 0.76 6.08
Glucose (dextrose) (g) n/a n/a n/a 0.18 0.04 0.03 1.22 0.66 n/a n/a n/a n/a 0.0 0.0 0.07 n/a 2.2 17.6
Fructose (g) n/a n/a n/a 0.12 0.04 0.03 1.24 0.47 n/a n/a n/a n/a 0.0 0.0 0.06 n/a 1.96 15.68
Lactose (g) n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0 0.0 0.06 0.0 n/a n/a n/a n/a 0.0 0.0 1.11 n/a 1.17 9.36
Alcohol (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 1.6 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1.6 12.8
Water (g) 0.01 n/a n/a 8.02 6.29 5.36 15.63 25.83 12.71 58.53 44.39 0.0 0.06 0.0 5.61 n/a 182.45 1459.6
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 n/a n/a 0.38 0.34 0.1 2.59 1.2 0.09 0.0 0.0 0.52 0.0 0.0 1.51 n/a 6.75 54.0
Galactose (g) n/a n/a n/a 0.0 0.0 0.04 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.04 0.32
Dietary Fiber (g) 0.0 n/a n/a 0.2 0.2 0.1 0.9 0.4 0.0 0.0 0.0 0.0 0.0 0.0 1.8 n/a 3.6 28.8
Calcium (mg) 0.0 n/a n/a 2.07 2.35 2.247 7.655 3.686 1.176 3.6 1.333 0.005 0.125 0.985 11.907 n/a 37.138 297.104
Iron (mg) 0.0 n/a n/a 0.02 0.02 0.01 0.63 0.29 0.07 0.1 0.0 0.0 0.0 0.03 1.87 n/a 3.04 24.32
Magnesium (mg) 0.0 n/a n/a 0.9 0.854 0.618 8.93 4.536 1.764 1.2 0.444 0.0 0.045 0.169 30.05 n/a 49.511 396.088
Phosphorus (mg) 0.0 n/a n/a 2.61 2.492 1.348 17.648 7.371 3.381 7.8 0.0 0.0 0.039 0.125 107.161 n/a 149.975 1199.8
Potassium (mg) 0.0 n/a n/a 13.14 22.784 14.607 215.602 93.839 18.669 32.4 0.0 0.011 0.208 1.043 126.438 n/a 538.74 4309.92
Sodium (mg) 0.0 n/a n/a 0.36 4.913 4.495 167.974 148.554 0.588 195.6 1.778 0.0 0.003 0.009 3.402 n/a 527.675 4221.4
Zinc (mg) 0.0 n/a n/a 0.02 0.02 0.01 0.13 0.06 0.02 0.0 0.0 0.0 0.0 0.0 0.8 n/a 1.06 8.48
Copper (mg) 0.0 n/a n/a 0.004 0.004 0.002 0.079 0.034 0.001 0.0 0.004 0.0 0.0 0.001 0.164 n/a 0.293 2.344
Manganese (mg) n/a n/a n/a 0.012 0.01 0.006 0.064 0.031 0.019 n/a 0.0 0.0 0.001 0.003 0.522 n/a 0.667 5.336
Selenium (mcg) 0.0 n/a n/a 0.0 0.0 0.0 1.1 0.1 0.0 0.4 0.0 0.0 0.0 0.0 35.8 n/a 37.6 300.8
Vitamin A, IU (IU) 0.0 n/a n/a 0.18 1189.467 25.225 324.253 122.756 0.294 n/a 0.0 0.0 3.714 4.314 0.0 n/a 1670.203 13361.624
Retinol (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 n/a n/a 0.0 59.452 1.236 16.16 6.237 0.0 0.0 0.0 0.0 0.186 0.216 0.0 n/a 83.486 667.888
Beta Carotene (mcg) 0.0 n/a n/a 0.09 589.892 15.169 191.575 73.427 0.147 0.0 0.0 0.0 2.212 2.57 0.0 n/a 875.082 7000.656
Vitamin E (mg) 0.09 n/a n/a 0.0 0.05 0.02 0.91 0.4 0.0 0.0 0.0 0.0 0.0 0.01 0.06 n/a 1.55 12.4
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a n/a 0.0 0.071 0.0 6115.946 3963.047 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 10079.063 80632.504
Lutein + zeaxanthin (mcg) 0.0 n/a n/a 0.36 18.227 15.899 0.0 6.521 0.882 0.0 0.0 0.0 3.978 0.539 10.206 n/a 56.611 452.888
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0 0.0 0.0 0.01 n/a n/a n/a n/a 0.0 0.01 0.03 n/a 0.05 0.4
Tocopherol, gamma (mg) n/a n/a n/a 0.0 0.0 0.0 0.11 0.03 n/a n/a n/a n/a 0.0 0.01 0.5 n/a 0.65 5.2
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 n/a n/a 0.7 0.4 0.2 4.7 2.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 7.9 63.2
Thiamin (mg) 0.0 n/a n/a 0.005 0.005 0.001 0.013 0.006 0.001 0.0 0.0 0.0 0.0 0.0 0.505 n/a 0.535 4.28
Riboflavin (mg) 0.0 n/a n/a 0.003 0.004 0.003 0.032 0.02 0.004 0.012 0.0 0.0 0.0 0.0 0.227 n/a 0.306 2.448
Niacin (mg) 0.0 n/a n/a 0.011 0.07 0.018 0.655 0.278 0.032 0.468 0.0 0.0 0.001 0.004 4.071 n/a 5.607 44.856
Pantothenic acid (mg) 0.0 n/a n/a 0.011 0.019 0.014 0.03 0.088 0.004 n/a 0.0 0.0 0.0 n/a 0.244 n/a 0.41 3.28
Vitamin B-6 (mg) 0.0 n/a n/a 0.011 0.01 0.004 0.047 0.028 0.009 0.006 0.0 0.0 0.0 0.001 0.079 n/a 0.195 1.56
Folate (mcg) 0.0 n/a n/a 1.71 1.353 2.023 2.552 3.119 0.147 1.2 0.0 0.0 0.048 0.171 134.376 n/a 146.697 1173.576
Vitamin B-12 (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.04 0.0 0.0 0.0 0.0 0.0 n/a 0.04 0.32
Choline (mg) 3.9 n/a n/a 0.5 0.6 0.3 8.2 2.8 0.8 1.7 0.0 0.0 0.0 0.0 8.6 n/a 27.6 220.8
Folic acid (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 124.17 n/a 124.17 993.36
Tryptophan (g) 0.0 n/a n/a 0.001 0.001 0.001 0.006 0.003 n/a n/a n/a n/a 0.0 n/a 0.108 n/a 0.119 0.952
Threonine (g) 0.0 n/a n/a 0.002 0.014 0.001 0.021 0.011 n/a n/a n/a n/a 0.0 n/a 0.261 n/a 0.31 2.48
Isoleucine (g) 0.0 n/a n/a 0.001 0.006 0.001 0.015 0.009 n/a n/a n/a n/a 0.0 n/a 0.289 n/a 0.32 2.56
Leucine (g) 0.0 n/a n/a 0.003 0.007 0.002 0.023 0.011 n/a n/a n/a n/a 0.0 n/a 0.561 n/a 0.608 4.864
Lysine (g) 0.0 n/a n/a 0.004 0.007 0.002 0.026 0.011 n/a n/a n/a n/a 0.0 n/a 0.17 n/a 0.219 1.752
Methionine (g) 0.0 n/a n/a 0.0 0.001 0.001 0.004 0.003 n/a n/a n/a n/a 0.0 n/a 0.085 n/a 0.094 0.752
Cystine (g) 0.0 n/a n/a 0.0 0.006 0.0 0.004 0.003 n/a n/a n/a n/a 0.0 n/a 0.147 n/a 0.16 1.28
Phenylalanine (g) 0.0 n/a n/a 0.003 0.004 0.001 0.026 0.028 n/a n/a n/a n/a 0.0 n/a 0.38 n/a 0.442 3.536
Tyrosine (g) 0.0 n/a n/a 0.001 0.003 0.001 0.011 0.006 n/a n/a n/a n/a 0.0 n/a 0.136 n/a 0.157 1.256
Valine (g) 0.0 n/a n/a 0.002 0.005 0.002 0.017 0.009 n/a n/a n/a n/a 0.0 n/a 0.335 n/a 0.369 2.952
Arginine (g) 0.0 n/a n/a 0.009 0.006 0.001 0.015 0.009 n/a n/a n/a n/a 0.0 n/a 0.266 n/a 0.306 2.448
Histidine (g) 0.0 n/a n/a 0.001 0.003 0.001 0.013 0.006 n/a n/a n/a n/a 0.0 n/a 0.17 n/a 0.193 1.544
Alanine (g) 0.0 n/a n/a 0.002 0.008 0.001 0.043 0.011 n/a n/a n/a n/a 0.0 n/a 0.249 n/a 0.314 2.512
Aspartic acid (g) 0.0 n/a n/a 0.008 0.014 0.007 0.149 0.057 n/a n/a n/a n/a 0.0 n/a 0.352 n/a 0.586 4.688
Glutamic acid (g) 0.0 n/a n/a 0.023 0.026 0.005 0.404 0.184 n/a n/a n/a n/a 0.0 n/a 2.608 n/a 3.251 26.008
Glycine (g) 0.0 n/a n/a 0.003 0.004 0.001 0.013 0.009 n/a n/a n/a n/a 0.0 n/a 0.249 n/a 0.278 2.224
Proline (g) 0.0 n/a n/a 0.001 0.004 0.001 0.017 0.006 n/a n/a n/a n/a 0.0 n/a 0.89 n/a 0.919 7.352
Serine (g) 0.0 n/a n/a 0.002 0.004 0.001 0.023 0.011 n/a n/a n/a n/a 0.0 n/a 0.352 n/a 0.393 3.144
Cholesterol (mg) 3.264 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 3.264 26.112
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 0.941 n/a n/a 0.004 0.003 0.002 0.021 0.009 0.0 0.066 0.0 0.0 0.0 0.002 0.159 n/a 1.206 9.648
Phytosterols (mg) 0.0 n/a n/a 1.35 n/a 0.337 n/a n/a n/a n/a n/a n/a n/a 0.127 n/a n/a 1.814 14.512
Monounsaturated Fat (g) 1.373 n/a n/a 0.001 0.001 0.002 0.015 0.009 0.0 0.054 0.0 0.0 0.0 0.0 0.096 n/a 1.55 12.4
Polyunsaturated (g) 0.739 n/a n/a 0.002 0.009 0.004 0.034 0.02 0.0 0.006 0.0 0.0 0.0 0.003 0.318 n/a 1.135 9.08