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Receta Pot Roast, Korean Style - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    Oil
    Noodles
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		sesame oil
9.0g 		cloves
1.0g 		salt
1.5g 		pepper
1.05g 		sugar
12.6g 		chuck arm pot roast
21.25g 		oil
0.0g 		carrots
256.32g 		onion
135.0g 		beef broth
240.0g 		sesame
8.0g 		noodles
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.06 0.0 0.11 0.0 6.15 n/a 2.38 1.49 2.74 1.64 n/a 14.56 14.56
Total Fat (g) 9.0 0.2 0.0 0.03 0.0 4.07 n/a 0.62 0.14 0.53 4.9 n/a 19.48 19.48
Carbohydrates (g) 0.0 0.61 0.0 0.68 12.6 0.0 n/a 24.56 12.61 0.1 0.94 n/a 52.09 52.09
Ash (g) 0.0 0.06 1.5 0.05 0.0 0.19 n/a 2.49 0.47 2.52 0.23 n/a 7.5 7.5
Calories (kcal) 79.56 3.23 0.0 2.678 48.762 63.105 n/a 105.091 54.0 16.8 50.48 n/a 423.706 423.706
Starch (g) n/a n/a n/a n/a n/a n/a n/a 3.67 0.0 n/a n/a n/a 3.67 3.67
Sucrose (g) n/a 0.0 n/a n/a n/a n/a n/a 9.2 1.34 n/a 0.03 n/a 10.57 10.57
Glucose (dextrose) (g) n/a 0.01 n/a n/a n/a n/a n/a 1.51 2.66 n/a 0.01 n/a 4.19 4.19
Fructose (g) n/a 0.01 n/a n/a n/a n/a n/a 1.41 1.74 n/a 0.01 n/a 3.17 3.17
Lactose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 0.0 0.07 0.0 0.11 0.0 11.03 n/a 226.3 120.3 234.12 0.3 n/a 592.24 592.24
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.02 0.0 0.01 12.59 0.0 n/a 12.15 5.72 0.0 0.04 n/a 30.53 30.53
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.3 0.0 0.3 0.0 0.0 n/a 7.2 2.3 0.0 0.9 n/a 11.0 11.0
Calcium (mg) 0.0 6.46 0.36 4.589 0.126 3.4 n/a 84.586 31.05 14.4 4.8 n/a 149.77 149.77
Iron (mg) 0.0 0.09 0.0 0.3 0.0 0.51 n/a 0.77 0.28 0.41 0.51 n/a 2.88 2.88
Magnesium (mg) 0.0 2.64 0.015 2.037 0.0 4.037 n/a 30.758 13.5 4.8 27.6 n/a 85.387 85.387
Phosphorus (mg) 0.0 1.05 0.0 1.817 0.0 36.971 n/a 89.712 39.15 31.2 53.36 n/a 253.259 253.259
Potassium (mg) 0.0 11.02 0.12 13.22 0.252 49.082 n/a 820.224 197.1 129.6 29.6 n/a 1250.217 1250.217
Sodium (mg) 0.0 2.43 581.37 0.462 0.0 9.986 n/a 176.861 5.4 782.4 3.76 n/a 1562.669 1562.669
Zinc (mg) 0.0 0.01 0.0 0.01 0.0 1.42 n/a 0.62 0.23 0.0 0.54 n/a 2.83 2.83
Copper (mg) 0.0 0.004 0.0 0.012 0.0 0.021 n/a 0.128 0.054 0.0 0.112 n/a 0.331 0.331
Manganese (mg) n/a 0.3 0.002 0.059 0.0 0.002 n/a 0.359 0.176 0.024 0.115 n/a 1.037 1.037
Selenium (mcg) 0.0 0.1 0.0 0.0 0.1 5.7 n/a 0.3 0.7 1.7 7.8 n/a 16.3 16.3
Vitamin A, IU (IU) 0.0 5.3 0.0 3.14 0.0 0.0 n/a 42820.819 2.7 0.0 5.28 n/a 42837.239 42837.239
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.27 0.0 0.158 0.0 0.0 n/a 2140.272 0.0 0.0 0.24 n/a 2140.94 2140.94
Beta Carotene (mcg) 0.0 0.84 0.0 1.638 0.0 0.0 n/a 21236.112 1.35 0.0 3.2 n/a 21243.14 21243.14
Vitamin E (mg) 0.13 0.09 0.0 0.01 0.0 0.11 n/a 1.69 0.03 0.0 0.13 n/a 2.18 2.18
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.063 0.0 0.0 n/a 2.563 0.0 0.0 0.0 n/a 2.626 2.626
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 2.153 0.0 0.0 n/a 656.179 5.4 0.0 0.0 n/a 663.732 663.732
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a 0.0 n/a 0.03 0.0 n/a 0.0 n/a 0.03 0.03
Tocopherol, gamma (mg) n/a n/a n/a 0.05 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.05 0.05
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.8 0.0 0.2 0.0 0.0 n/a 15.1 10.0 0.0 0.0 n/a 26.1 26.1
Thiamin (mg) 0.0 0.001 0.0 0.001 0.0 0.013 n/a 0.179 0.068 0.0 0.056 n/a 0.318 0.318
Riboflavin (mg) 0.0 0.003 0.0 0.003 0.003 0.036 n/a 0.154 0.041 0.048 0.007 n/a 0.293 0.293
Niacin (mg) 0.0 0.015 0.0 0.012 0.0 0.873 n/a 2.512 0.162 1.872 0.464 n/a 5.91 5.91
Pantothenic acid (mg) 0.0 n/a 0.0 n/a 0.0 0.121 n/a 0.692 0.162 0.048 0.023 n/a 1.046 1.046
Vitamin B-6 (mg) 0.0 0.006 0.0 0.004 0.0 0.059 n/a 0.359 0.162 0.024 0.032 n/a 0.646 0.646
Folate (mcg) 0.0 0.93 0.0 0.105 0.0 1.912 n/a 48.701 25.65 4.8 9.2 n/a 91.298 91.298
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.45 n/a 0.0 0.0 0.17 0.0 n/a 0.62 0.62
Choline (mg) 0.0 0.4 0.0 0.1 0.0 23.4 n/a 22.6 8.2 7.0 2.0 n/a 63.7 63.7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.0 n/a 0.0 n/a n/a 0.04 n/a 0.026 0.014 n/a 0.026 n/a 0.106 0.106
Threonine (g) 0.0 n/a 0.0 n/a n/a 0.246 n/a 0.487 0.027 n/a 0.058 n/a 0.819 0.819
Isoleucine (g) 0.0 n/a 0.0 n/a n/a 0.28 n/a 0.205 0.014 n/a 0.06 n/a 0.559 0.559
Leucine (g) 0.0 n/a 0.0 n/a n/a 0.489 n/a 0.256 0.041 n/a 0.12 n/a 0.906 0.906
Lysine (g) 0.0 n/a 0.0 n/a n/a 0.521 n/a 0.256 0.054 n/a 0.052 n/a 0.883 0.883
Methionine (g) 0.0 n/a 0.0 n/a n/a 0.159 n/a 0.051 0.0 n/a 0.07 n/a 0.281 0.281
Cystine (g) 0.0 n/a 0.0 n/a n/a 0.079 n/a 0.205 0.0 n/a 0.035 n/a 0.319 0.319
Phenylalanine (g) 0.0 n/a 0.0 n/a n/a 0.242 n/a 0.154 0.041 n/a 0.075 n/a 0.512 0.512
Tyrosine (g) 0.0 n/a 0.0 n/a n/a 0.195 n/a 0.103 0.014 n/a 0.063 n/a 0.375 0.375
Valine (g) 0.0 n/a 0.0 n/a n/a 0.306 n/a 0.179 0.027 n/a 0.078 n/a 0.591 0.591
Arginine (g) 0.0 n/a 0.0 n/a n/a 0.397 n/a 0.231 0.135 n/a 0.26 n/a 1.023 1.023
Histidine (g) 0.0 n/a 0.0 n/a n/a 0.195 n/a 0.103 0.014 n/a 0.044 n/a 0.356 0.356
Alanine (g) 0.0 n/a 0.0 n/a n/a 0.374 n/a 0.282 0.027 n/a 0.079 n/a 0.762 0.762
Aspartic acid (g) 0.0 n/a 0.0 n/a n/a 0.561 n/a 0.487 0.122 n/a 0.166 n/a 1.335 1.335
Glutamic acid (g) 0.0 n/a 0.0 n/a n/a 0.924 n/a 0.948 0.351 n/a 0.368 n/a 2.592 2.592
Glycine (g) 0.0 n/a 0.0 n/a n/a 0.374 n/a 0.128 0.041 n/a 0.087 n/a 0.63 0.63
Proline (g) 0.0 n/a 0.0 n/a n/a 0.293 n/a 0.128 0.014 n/a 0.083 n/a 0.518 0.518
Serine (g) 0.0 n/a 0.0 n/a n/a 0.242 n/a 0.128 0.027 n/a 0.096 n/a 0.493 0.493
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 20.185 n/a 0.0 0.0 0.0 0.0 n/a 20.185 20.185
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 1.278 0.054 0.0 0.01 0.0 1.604 n/a 0.103 0.054 0.264 0.725 n/a 4.092 4.092
Phytosterols (mg) 77.85 2.56 0.0 0.966 n/a n/a n/a n/a 20.25 n/a n/a n/a 101.626 101.626
Monounsaturated Fat (g) 3.573 0.015 0.0 0.011 0.0 1.738 n/a 0.026 0.014 0.216 1.914 n/a 7.505 7.505
Polyunsaturated (g) 3.753 0.071 0.0 0.012 0.0 0.151 n/a 0.308 0.027 0.024 2.039 n/a 6.384 6.384