Receta Pot Roast Like Mom Used To Make! - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		bottom
138.91g 		beer
44.5g 		onion soup
0.94g 		Total Per Serving Total for Recipe
Protein (g) 28.75 0.2 0.07 29.03 232.24
Total Fat (g) 16.03 0.0 0.0 16.03 128.24
Carbohydrates (g) 0.0 1.58 0.61 2.19 17.52
Ash (g) 1.4 0.07 0.22 1.69 13.52
Calories (kcal) 266.71 19.135 2.747 288.592 2308.736
Starch (g) n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a 0.0 n/a 0.0 0.0
Glucose (dextrose) (g) n/a 0.0 n/a 0.0 0.0
Fructose (g) n/a 0.0 n/a 0.0 0.0
Lactose (g) n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 1.7 0.0 1.7 13.6
Water (g) 92.9 40.92 0.04 133.86 1070.88
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.04 0.04 0.32
Galactose (g) n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 0.1 0.8
Calcium (mg) 27.782 1.78 1.341 30.903 247.224
Iron (mg) 2.42 0.01 0.01 2.44 19.52
Magnesium (mg) 30.56 2.67 0.563 33.793 270.344
Phosphorus (mg) 276.434 6.23 1.978 284.642 2277.136
Potassium (mg) 454.24 12.015 6.759 473.014 3784.112
Sodium (mg) 77.79 1.78 75.291 154.861 1238.888
Zinc (mg) 5.31 0.0 0.01 5.32 42.56
Copper (mg) 0.125 0.004 0.003 0.133 1.064
Manganese (mg) 0.014 0.004 0.006 0.025 0.2
Selenium (mcg) 34.5 0.3 0.0 34.8 278.4
Vitamin A, IU (IU) 0.0 0.0 0.141 0.141 1.128
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.009 0.009 0.072
Beta Carotene (mcg) 0.0 0.0 0.084 0.084 0.672
Vitamin E (mg) 0.49 0.0 0.0 0.49 3.92
Vitamin D (IU) n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.253 0.253 2.024
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 0.01 0.01 0.08
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.111 0.004 0.003 0.118 0.944
Riboflavin (mg) 0.181 0.013 0.003 0.196 1.568
Niacin (mg) 8.585 0.227 0.014 8.825 70.6
Pantothenic acid (mg) 0.833 0.018 0.008 0.859 6.872
Vitamin B-6 (mg) 0.847 0.022 0.005 0.875 7.0
Folate (mcg) 15.28 2.67 0.0 17.95 143.6
Vitamin B-12 (mcg) 2.07 0.01 0.0 2.08 16.64
Choline (mg) 120.0 4.5 0.3 124.8 998.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.194 0.0 n/a 0.194 1.552
Threonine (g) 1.153 0.0 n/a 1.153 9.224
Isoleucine (g) 1.306 0.0 n/a 1.306 10.448
Leucine (g) 2.292 0.0 n/a 2.292 18.336
Lysine (g) 2.431 0.0 n/a 2.431 19.448
Methionine (g) 0.75 0.0 n/a 0.75 6.0
Cystine (g) 0.375 0.0 n/a 0.375 3.0
Phenylalanine (g) 1.139 0.0 n/a 1.139 9.112
Tyrosine (g) 0.917 0.0 n/a 0.917 7.336
Valine (g) 1.431 0.0 n/a 1.431 11.448
Arginine (g) 1.861 0.0 n/a 1.861 14.888
Histidine (g) 0.917 0.0 n/a 0.917 7.336
Alanine (g) 1.75 0.004 n/a 1.755 14.04
Aspartic acid (g) 2.625 0.009 n/a 2.634 21.072
Glutamic acid (g) 4.32 0.022 n/a 4.342 34.736
Glycine (g) 1.75 0.004 n/a 1.755 14.04
Proline (g) 1.375 0.018 n/a 1.393 11.144
Serine (g) 1.139 0.0 n/a 1.139 9.112
Cholesterol (mg) 80.569 0.0 0.0 80.569 644.552
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) 6.307 0.0 0.001 6.307 50.456
Phytosterols (mg) n/a n/a 0.0 0.0 0.0
Monounsaturated Fat (g) 6.932 0.0 0.001 6.932 55.456
Polyunsaturated (g) 0.611 0.0 0.002 0.613 4.904