Receta Pot Roast Milano - Detailed Nutritional Facts

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Amount Per Serving
12 servings in recipe 		oil
2.27g 		pot roast
99.22g 		salt
0.5g 		celery
0.08g 		basil
0.02g 		pepper
0.04g 		onion
11.25g 		garlic
0.22g 		burgundy
19.67g 		tomatoes sauce
20.42g 		flour
1.3g 		water
9.88g 		Total Per Serving Total for Recipe
Protein (g) 0.0 28.71 0.0 0.0 0.0 0.0 0.12 0.01 0.01 0.27 0.13 0.0 29.28 351.36
Total Fat (g) 2.27 19.02 0.0 0.0 0.0 0.0 0.01 0.0 0.0 0.04 0.01 0.0 21.35 256.2
Carbohydrates (g) 0.0 0.0 0.0 0.0 0.0 0.03 1.05 0.07 0.73 1.1 0.99 0.0 3.97 47.64
Ash (g) 0.0 0.89 0.5 0.0 0.0 0.0 0.04 0.0 0.07 0.41 0.01 0.01 1.93 23.16
Calories (kcal) 20.037 294.691 0.0 0.012 0.005 0.113 4.5 0.324 16.913 4.9 4.741 0.0 346.237 4154.844
Starch (g) n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 0.0 n/a 0.11 n/a n/a 0.05 n/a n/a 0.16 1.92
Glucose (dextrose) (g) n/a n/a n/a 0.0 0.0 n/a 0.22 n/a n/a 0.48 n/a n/a 0.7 8.4
Fructose (g) n/a n/a n/a 0.0 0.0 n/a 0.15 n/a n/a 0.34 n/a n/a 0.48 5.76
Lactose (g) n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.0 0.0 0.0 0.0 2.0 24.0
Water (g) 0.0 51.5 0.0 0.07 0.02 0.0 10.02 0.13 16.84 18.6 0.16 9.87 107.21 1286.52
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.48 0.0 n/a 0.87 0.0 0.0 1.35 16.2
Galactose (g) n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 n/a 0.3 0.0 0.0 0.6 7.2
Calcium (mg) 0.0 15.876 0.12 0.031 0.042 0.193 2.588 0.394 n/a 2.654 0.195 0.296 22.388 268.656
Iron (mg) 0.0 2.4 0.0 0.0 0.0 0.01 0.02 0.0 n/a 0.21 0.06 0.0 2.71 32.52
Magnesium (mg) 0.0 18.852 0.005 0.009 0.015 0.086 1.125 0.054 n/a 3.267 0.287 0.099 23.798 285.576
Phosphorus (mg) 0.0 172.647 0.0 0.019 0.013 0.076 3.263 0.333 n/a 5.308 1.407 0.0 183.066 2196.792
Potassium (mg) 0.0 229.204 0.04 0.202 0.069 0.556 16.425 0.872 n/a 67.579 1.394 0.0 316.342 3796.104
Sodium (mg) 0.0 46.635 193.79 0.062 0.001 0.019 0.45 0.037 n/a 106.983 0.026 0.395 348.399 4180.788
Zinc (mg) 0.0 6.61 0.0 0.0 0.0 0.0 0.02 0.0 n/a 0.04 0.01 0.0 6.68 80.16
Copper (mg) 0.0 0.099 0.0 0.0 0.0 0.0 0.005 0.001 n/a 0.025 0.002 0.001 0.132 1.584
Manganese (mg) n/a 0.01 0.001 0.0 0.0 0.002 0.015 0.004 n/a 0.022 0.009 0.0 0.063 0.756
Selenium (mcg) 0.0 26.8 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.4 0.0 27.4 328.8
Vitamin A, IU (IU) 0.0 0.0 0.0 0.35 1.238 0.132 0.225 0.02 n/a 88.404 0.0 0.0 90.368 1084.416
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.017 0.062 0.007 0.0 0.0 n/a 4.492 0.0 0.0 4.577 54.924
Beta Carotene (mcg) 0.0 0.0 0.0 0.21 0.737 0.069 0.113 0.011 n/a 52.879 0.0 0.0 54.019 648.228
Vitamin E (mg) 0.21 0.51 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.29 0.0 0.0 1.01 12.12
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.003 0.0 0.0 n/a 2854.046 0.0 0.0 2854.048 34248.576
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.22 1.326 0.091 0.45 0.035 n/a 4.696 0.234 0.0 7.052 84.624
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.02 0.0 n/a 0.03 0.36
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.8 0.1 n/a 1.4 0.0 0.0 2.3 27.6
Thiamin (mg) 0.0 0.06 0.0 0.0 0.0 0.0 0.006 0.0 n/a 0.004 0.01 0.0 0.08 0.96
Riboflavin (mg) 0.0 0.169 0.0 0.0 0.0 0.0 0.003 0.0 n/a 0.014 0.006 0.0 0.193 2.316
Niacin (mg) 0.0 4.078 0.0 0.0 0.0 0.001 0.014 0.002 n/a 0.2 0.077 0.0 4.371 52.452
Pantothenic acid (mg) 0.0 0.566 0.0 0.0 0.0 n/a 0.014 0.001 n/a 0.063 0.006 0.0 0.65 7.8
Vitamin B-6 (mg) 0.0 0.278 0.0 0.0 0.0 0.0 0.014 0.003 n/a 0.02 0.001 0.0 0.315 3.78
Folate (mcg) 0.0 8.93 0.0 0.028 0.016 0.004 2.138 0.007 n/a 2.246 2.384 0.0 15.752 189.024
Vitamin B-12 (mcg) 0.0 2.11 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 2.11 25.32
Choline (mg) n/a 109.3 0.0 0.0 0.0 0.0 0.7 0.1 n/a 2.0 0.1 0.0 112.2 1346.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 2.006 0.0 2.006 24.072
Tryptophan (g) 0.0 0.189 0.0 0.0 0.0 n/a 0.001 0.0 n/a 0.002 0.002 n/a 0.194 2.328
Threonine (g) 0.0 1.151 0.0 0.0 0.0 n/a 0.002 0.0 n/a 0.008 0.004 n/a 1.165 13.98
Isoleucine (g) 0.0 1.31 0.0 0.0 0.0 n/a 0.001 0.0 n/a 0.006 0.005 n/a 1.322 15.864
Leucine (g) 0.0 2.282 0.0 0.0 0.0 n/a 0.003 0.001 n/a 0.008 0.009 n/a 2.304 27.648
Lysine (g) 0.0 2.431 0.0 0.0 0.0 n/a 0.005 0.001 n/a 0.008 0.003 n/a 2.447 29.364
Methionine (g) 0.0 0.744 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.002 0.002 n/a 0.749 8.988
Cystine (g) 0.0 0.367 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.002 0.003 n/a 0.372 4.464
Phenylalanine (g) 0.0 1.131 0.0 0.0 0.0 n/a 0.003 0.0 n/a 0.02 0.007 n/a 1.162 13.944
Tyrosine (g) 0.0 0.913 0.0 0.0 0.0 n/a 0.001 0.0 n/a 0.004 0.004 n/a 0.922 11.064
Valine (g) 0.0 1.429 0.0 0.0 0.0 n/a 0.002 0.001 n/a 0.006 0.005 n/a 1.443 17.316
Arginine (g) 0.0 1.855 0.0 0.0 0.0 n/a 0.011 0.001 n/a 0.006 0.005 n/a 1.88 22.56
Histidine (g) 0.0 0.913 0.0 0.0 0.0 n/a 0.001 0.0 n/a 0.004 0.003 n/a 0.921 11.052
Alanine (g) 0.0 1.746 0.0 0.0 0.0 n/a 0.002 0.0 n/a 0.008 0.004 n/a 1.761 21.132
Aspartic acid (g) 0.0 2.619 0.0 0.0 0.0 n/a 0.01 0.001 n/a 0.041 0.006 n/a 2.677 32.124
Glutamic acid (g) 0.0 4.316 0.0 0.0 0.0 n/a 0.029 0.002 n/a 0.133 0.045 n/a 4.525 54.3
Glycine (g) 0.0 1.746 0.0 0.0 0.0 n/a 0.003 0.0 n/a 0.006 0.005 n/a 1.761 21.132
Proline (g) 0.0 1.369 0.0 0.0 0.0 n/a 0.001 0.0 n/a 0.004 0.016 n/a 1.39 16.68
Serine (g) 0.0 1.131 0.0 0.0 0.0 n/a 0.002 0.0 n/a 0.008 0.007 n/a 1.149 13.788
Cholesterol (mg) 0.0 94.261 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 94.261 1131.132
Trans Fat (g) 0.058 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.058 0.696
Saturated Fat (g) 0.168 7.491 0.0 0.0 0.0 0.0 0.005 0.0 n/a 0.006 0.002 0.0 7.673 92.076
Phytosterols (mg) 5.667 n/a 0.0 0.005 n/a 0.041 1.688 n/a n/a n/a n/a n/a 7.399 88.788
Monounsaturated Fat (g) 0.515 8.116 0.0 0.0 0.0 0.0 0.001 0.0 n/a 0.006 0.001 0.0 8.641 103.692
Polyunsaturated (g) 1.477 0.704 0.0 0.0 0.0 0.0 0.002 0.001 n/a 0.014 0.005 0.0 2.204 26.448