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Receta Pot Roast Norway - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 bay leaves
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		beef arm
99.22g 		tomatoes sauce
20.42g 		water
19.75g 		onion soup
2.95g 		caraway
0.35g 		Total Per Serving Total for Recipe
Protein (g) 28.71 0.27 0.0 0.22 0.07 29.27 351.24
Total Fat (g) 19.02 0.04 0.0 0.01 0.05 19.12 229.44
Carbohydrates (g) 0.0 1.1 0.0 1.92 0.17 3.19 38.28
Ash (g) 0.89 0.41 0.02 0.69 0.02 2.03 24.36
Calories (kcal) 294.691 4.9 0.0 8.653 1.166 309.41 3712.92
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.05 n/a n/a n/a 0.05 0.6
Glucose (dextrose) (g) n/a 0.48 n/a n/a n/a 0.48 5.76
Fructose (g) n/a 0.34 n/a n/a n/a 0.34 4.08
Lactose (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 51.5 18.6 19.73 0.11 0.03 89.98 1079.76
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.87 0.0 0.14 0.0 1.01 12.12
Galactose (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.3 0.0 0.2 0.1 0.6 7.2
Calcium (mg) 15.876 2.654 0.593 4.223 2.412 25.757 309.084
Iron (mg) 2.4 0.21 0.0 0.04 0.06 2.7 32.4
Magnesium (mg) 18.852 3.267 0.198 1.772 0.903 24.991 299.892
Phosphorus (mg) 172.647 5.308 0.0 6.232 1.988 186.175 2234.1
Potassium (mg) 229.204 67.579 0.0 21.294 4.729 322.805 3873.66
Sodium (mg) 46.635 106.983 0.79 237.182 0.06 391.65 4699.8
Zinc (mg) 6.61 0.04 0.0 0.03 0.02 6.7 80.4
Copper (mg) 0.099 0.025 0.002 0.01 0.003 0.139 1.668
Manganese (mg) 0.01 0.022 0.0 0.02 0.005 0.057 0.684
Selenium (mcg) 26.8 0.0 0.0 0.1 0.0 27.0 324.0
Vitamin A, IU (IU) 0.0 88.404 0.0 0.443 1.271 90.118 1081.416
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 4.492 0.0 0.03 0.063 4.584 55.008
Beta Carotene (mcg) 0.0 52.879 0.0 0.266 0.662 53.806 645.672
Vitamin E (mg) 0.51 0.29 0.0 0.0 0.01 0.81 9.72
Vitamin D (IU) n/a n/a 0.0 n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 2854.046 0.0 0.0 0.021 2854.067 34248.804
Lutein + zeaxanthin (mcg) 0.0 4.696 0.0 0.797 0.718 6.211 74.532
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.02 n/a 0.02 n/a 0.04 0.48
Tocopherol, delta (mg) 0.0 0.0 n/a 0.01 n/a 0.01 0.12
Vitamin C (mg) 0.0 1.4 0.0 0.1 0.1 1.6 19.2
Thiamin (mg) 0.06 0.004 0.0 0.008 0.001 0.073 0.876
Riboflavin (mg) 0.169 0.014 0.0 0.008 0.001 0.192 2.304
Niacin (mg) 4.078 0.2 0.0 0.043 0.013 4.334 52.008
Pantothenic acid (mg) 0.566 0.063 0.0 0.025 n/a 0.654 7.848
Vitamin B-6 (mg) 0.278 0.02 0.0 0.017 0.001 0.317 3.804
Folate (mcg) 8.93 2.246 0.0 0.0 0.035 11.211 134.532
Vitamin B-12 (mcg) 2.11 0.0 0.0 0.0 0.0 2.11 25.32
Choline (mg) 109.3 2.0 0.0 0.8 0.1 112.3 1347.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.189 0.002 n/a n/a 0.001 0.191 2.292
Threonine (g) 1.151 0.008 n/a n/a 0.003 1.162 13.944
Isoleucine (g) 1.31 0.006 n/a n/a 0.003 1.319 15.828
Leucine (g) 2.282 0.008 n/a n/a 0.004 2.295 27.54
Lysine (g) 2.431 0.008 n/a n/a 0.004 2.443 29.316
Methionine (g) 0.744 0.002 n/a n/a 0.001 0.747 8.964
Cystine (g) 0.367 0.002 n/a n/a 0.001 0.37 4.44
Phenylalanine (g) 1.131 0.02 n/a n/a 0.003 1.155 13.86
Tyrosine (g) 0.913 0.004 n/a n/a 0.002 0.919 11.028
Valine (g) 1.429 0.006 n/a n/a 0.004 1.439 17.268
Arginine (g) 1.855 0.006 n/a n/a 0.004 1.866 22.392
Histidine (g) 0.913 0.004 n/a n/a 0.002 0.919 11.028
Alanine (g) 1.746 0.008 n/a n/a 0.003 1.758 21.096
Aspartic acid (g) 2.619 0.041 n/a n/a 0.007 2.668 32.016
Glutamic acid (g) 4.316 0.133 n/a n/a 0.011 4.46 53.52
Glycine (g) 1.746 0.006 n/a n/a 0.005 1.757 21.084
Proline (g) 1.369 0.004 n/a n/a 0.003 1.377 16.524
Serine (g) 1.131 0.008 n/a n/a 0.003 1.143 13.716
Cholesterol (mg) 94.261 0.0 0.0 0.0 0.0 94.261 1131.132
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 7.491 0.006 0.0 0.003 0.002 7.502 90.024
Phytosterols (mg) n/a n/a n/a 0.0 0.266 0.266 3.192
Monounsaturated Fat (g) 8.116 0.006 0.0 0.002 0.025 8.15 97.8
Polyunsaturated (g) 0.704 0.014 0.0 0.005 0.011 0.735 8.82