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Receta Pot Roast Of Beef - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		potatoes
33.28g 		carrots
11.31g 		onions
12.38g 		salt
0.75g 		pepper
0.04g 		rump roast
129.65g 		water
9.88g 		Total Per Serving Total for Recipe
Protein (g) 0.67 0.11 0.14 0.0 0.0 26.84 0.0 27.76 333.12
Total Fat (g) 0.03 0.03 0.01 0.0 0.0 14.96 0.0 15.03 180.36
Carbohydrates (g) 5.81 1.08 1.16 0.0 0.03 0.0 0.0 8.08 96.96
Ash (g) 0.36 0.11 0.04 0.75 0.0 1.31 0.01 2.58 30.96
Calories (kcal) 25.627 4.637 4.95 0.0 0.113 248.929 0.0 284.256 3411.072
Starch (g) 5.14 0.16 0.0 n/a n/a n/a n/a 5.3 63.6
Sucrose (g) 0.06 0.41 0.12 n/a n/a n/a n/a 0.59 7.08
Glucose (dextrose) (g) 0.11 0.07 0.24 n/a n/a n/a n/a 0.42 5.04
Fructose (g) 0.09 0.06 0.16 n/a n/a n/a n/a 0.31 3.72
Lactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 26.41 9.99 11.03 0.0 0.0 86.71 9.87 144.0 1728.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.26 0.54 0.52 0.0 0.0 0.0 0.0 1.32 15.84
Galactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.7 0.3 0.2 0.0 0.0 0.0 0.0 1.3 15.6
Calcium (mg) 3.994 3.732 2.846 0.18 0.193 25.93 0.296 37.172 446.064
Iron (mg) 0.26 0.03 0.03 0.0 0.01 2.26 0.0 2.59 31.08
Magnesium (mg) 7.655 1.357 1.238 0.008 0.086 28.523 0.099 38.965 467.58
Phosphorus (mg) 18.97 3.959 3.589 0.0 0.076 258.005 0.0 284.599 3415.188
Potassium (mg) 140.114 36.193 18.068 0.06 0.556 423.958 0.0 618.949 7427.388
Sodium (mg) 1.997 7.804 0.495 290.685 0.019 72.604 0.395 374.0 4488.0
Zinc (mg) 0.1 0.03 0.02 0.0 0.0 4.95 0.0 5.1 61.2
Copper (mg) 0.037 0.006 0.005 0.0 0.0 0.117 0.001 0.166 1.992
Manganese (mg) 0.05 0.016 0.016 0.001 0.002 0.013 0.0 0.098 1.176
Selenium (mcg) 0.1 0.0 0.1 0.0 0.0 32.2 0.0 32.3 387.6
Vitamin A, IU (IU) 0.666 1889.518 0.248 0.0 0.132 0.0 0.0 1890.563 22686.756
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 94.442 0.0 0.0 0.007 0.0 0.0 94.449 1133.388
Beta Carotene (mcg) 0.333 937.068 0.124 0.0 0.069 0.0 0.0 937.593 11251.116
Vitamin E (mg) 0.0 0.07 0.0 0.0 0.0 0.45 0.0 0.53 6.36
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.113 0.0 0.0 0.003 0.0 0.0 0.116 1.392
Lutein + zeaxanthin (mcg) 2.663 28.955 0.495 0.0 0.091 0.0 0.0 32.203 386.436
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 6.6 0.7 0.9 0.0 0.0 0.0 0.0 8.1 97.2
Thiamin (mg) 0.027 0.008 0.006 0.0 0.0 0.104 0.0 0.144 1.728
Riboflavin (mg) 0.01 0.007 0.004 0.0 0.0 0.169 0.0 0.189 2.268
Niacin (mg) 0.349 0.111 0.015 0.0 0.001 8.012 0.0 8.488 101.856
Pantothenic acid (mg) 0.1 0.031 0.015 0.0 n/a 0.778 0.0 0.923 11.076
Vitamin B-6 (mg) 0.1 0.016 0.015 0.0 0.0 0.791 0.0 0.922 11.064
Folate (mcg) 5.325 2.149 2.351 0.0 0.004 14.262 0.0 24.091 289.092
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 1.93 0.0 1.93 23.16
Choline (mg) 4.0 1.0 0.8 0.0 0.0 112.0 0.0 117.8 1413.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.01 0.001 0.001 0.0 n/a 0.182 n/a 0.194 2.328
Threonine (g) 0.027 0.021 0.002 0.0 n/a 1.076 n/a 1.127 13.524
Isoleucine (g) 0.027 0.009 0.001 0.0 n/a 1.219 n/a 1.256 15.072
Leucine (g) 0.04 0.011 0.004 0.0 n/a 2.139 n/a 2.194 26.328
Lysine (g) 0.043 0.011 0.005 0.0 n/a 2.269 n/a 2.328 27.936
Methionine (g) 0.01 0.002 0.0 0.0 n/a 0.7 n/a 0.712 8.544
Cystine (g) 0.01 0.009 0.0 0.0 n/a 0.35 n/a 0.369 4.428
Phenylalanine (g) 0.03 0.007 0.004 0.0 n/a 1.063 n/a 1.104 13.248
Tyrosine (g) 0.027 0.005 0.001 0.0 n/a 0.856 n/a 0.888 10.656
Valine (g) 0.04 0.008 0.002 0.0 n/a 1.335 n/a 1.386 16.632
Arginine (g) 0.033 0.01 0.012 0.0 n/a 1.737 n/a 1.793 21.516
Histidine (g) 0.017 0.005 0.001 0.0 n/a 0.856 n/a 0.878 10.536
Alanine (g) 0.02 0.012 0.002 0.0 n/a 1.634 n/a 1.668 20.016
Aspartic acid (g) 0.17 0.021 0.011 0.0 n/a 2.45 n/a 2.653 31.836
Glutamic acid (g) 0.116 0.042 0.032 0.0 n/a 4.032 n/a 4.223 50.676
Glycine (g) 0.02 0.006 0.004 0.0 n/a 1.634 n/a 1.663 19.956
Proline (g) 0.023 0.006 0.001 0.0 n/a 1.284 n/a 1.314 15.768
Serine (g) 0.03 0.006 0.002 0.0 n/a 1.063 n/a 1.101 13.212
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 75.197 0.0 75.197 902.364
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.01 0.005 0.005 0.0 0.0 5.886 0.0 5.906 70.872
Phytosterols (mg) 1.664 n/a 1.856 0.0 0.041 n/a n/a 3.561 42.732
Monounsaturated Fat (g) 0.0 0.001 0.001 0.0 0.0 6.47 0.0 6.472 77.664
Polyunsaturated (g) 0.013 0.014 0.002 0.0 0.0 0.57 0.0 0.6 7.2