Receta Pot Roast Or Short Ribs - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 can or possibly jar beef gravy
Garlic salt or possibly pwdr
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		pot roast
93.55g 		onion
21.6g 		vinegar
3.0g 		chili sauce
2.82g 		sugar
1.38g 		worcestershire sauce
0.57g 		garlic salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 27.07 0.24 0.0 0.04 0.0 0.0 n/a 27.35 273.5
Total Fat (g) 17.93 0.02 0.0 0.02 0.0 0.0 n/a 17.98 179.8
Carbohydrates (g) 0.0 2.02 0.03 0.02 1.35 0.11 n/a 3.53 35.3
Ash (g) 0.84 0.08 n/a 0.06 0.01 0.01 n/a 0.99 9.9
Calories (kcal) 277.852 8.64 0.63 0.338 5.225 0.447 n/a 293.132 2931.32
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.21 n/a n/a 1.3 n/a n/a 1.51 15.1
Glucose (dextrose) (g) n/a 0.43 n/a n/a 0.02 n/a n/a 0.44 4.4
Fructose (g) n/a 0.28 n/a n/a 0.02 n/a n/a 0.29 2.9
Lactose (g) n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 48.55 19.25 2.81 2.68 0.02 0.45 n/a 73.77 737.7
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.92 0.01 0.0 1.33 0.06 n/a 2.32 23.2
Galactose (g) n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.4 0.0 0.0 0.0 0.0 n/a 0.4 4.0
Calcium (mg) 14.968 4.968 0.21 0.338 1.141 0.613 n/a 22.239 222.39
Iron (mg) 2.26 0.05 0.01 0.03 0.01 0.03 n/a 2.39 23.9
Magnesium (mg) 17.775 2.16 0.15 0.338 0.124 0.074 n/a 20.622 206.22
Phosphorus (mg) 162.782 6.264 0.24 0.649 0.055 0.344 n/a 170.333 1703.33
Potassium (mg) 216.107 31.536 2.19 3.61 1.829 4.584 n/a 259.855 2598.55
Sodium (mg) 43.97 0.864 0.15 17.851 0.385 5.615 n/a 68.835 688.35
Zinc (mg) 6.23 0.04 0.0 0.0 0.0 0.0 n/a 6.27 62.7
Copper (mg) 0.094 0.009 0.0 0.002 0.001 0.001 n/a 0.107 1.07
Manganese (mg) 0.009 0.028 n/a 0.003 0.001 n/a n/a 0.041 0.41
Selenium (mcg) 25.3 0.1 0.0 0.0 0.0 0.0 n/a 25.4 254.0
Vitamin A, IU (IU) 0.0 0.432 n/a 46.248 0.0 0.453 n/a 47.133 471.33
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.006 n/a 0.006 0.06
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 2.312 0.0 0.029 n/a 2.341 23.41
Beta Carotene (mcg) 0.0 0.216 0.0 25.916 0.0 0.246 n/a 26.378 263.78
Vitamin E (mg) 0.48 0.0 0.0 0.0 0.0 0.0 n/a 0.48 4.8
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.864 0.0 0.282 0.0 0.275 n/a 1.421 14.21
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 1.6 0.0 0.1 0.0 0.1 n/a 1.8 18.0
Thiamin (mg) 0.056 0.011 0.0 0.001 0.0 0.0 n/a 0.068 0.68
Riboflavin (mg) 0.159 0.006 0.0 0.002 0.0 0.001 n/a 0.169 1.69
Niacin (mg) 3.845 0.026 0.0 0.005 0.002 0.004 n/a 3.882 38.82
Pantothenic acid (mg) 0.533 0.026 n/a 0.003 0.002 n/a n/a 0.564 5.64
Vitamin B-6 (mg) 0.262 0.026 0.0 0.004 0.001 0.0 n/a 0.293 2.93
Folate (mcg) 8.42 4.104 0.0 0.028 0.014 0.046 n/a 12.612 126.12
Vitamin B-12 (mcg) 1.99 0.0 0.0 0.0 0.0 0.0 n/a 1.99 19.9
Choline (mg) 103.1 1.3 0.0 0.0 0.0 0.0 n/a 104.5 1045.0
Folic acid (mcg) 0.0 0.0 0.0 0.028 0.0 0.0 n/a 0.028 0.28
Tryptophan (g) 0.178 0.002 n/a 0.001 n/a n/a n/a 0.18 1.8
Threonine (g) 1.085 0.004 n/a 0.001 n/a n/a n/a 1.091 10.91
Isoleucine (g) 1.235 0.002 n/a 0.001 n/a n/a n/a 1.238 12.38
Leucine (g) 2.152 0.006 n/a 0.002 n/a n/a n/a 2.16 21.6
Lysine (g) 2.292 0.009 n/a 0.002 n/a n/a n/a 2.302 23.02
Methionine (g) 0.702 0.0 n/a 0.001 n/a n/a n/a 0.702 7.02
Cystine (g) 0.346 0.0 n/a 0.001 n/a n/a n/a 0.347 3.47
Phenylalanine (g) 1.067 0.006 n/a 0.001 n/a n/a n/a 1.074 10.74
Tyrosine (g) 0.861 0.002 n/a 0.001 n/a n/a n/a 0.864 8.64
Valine (g) 1.347 0.004 n/a 0.002 n/a n/a n/a 1.353 13.53
Arginine (g) 1.749 0.022 n/a 0.002 n/a n/a n/a 1.773 17.73
Histidine (g) 0.861 0.002 n/a 0.001 n/a n/a n/a 0.864 8.64
Alanine (g) 1.647 0.004 n/a 0.001 n/a n/a n/a 1.652 16.52
Aspartic acid (g) 2.47 0.019 n/a 0.005 n/a n/a n/a 2.495 24.95
Glutamic acid (g) 4.07 0.056 n/a 0.005 n/a n/a n/a 4.13 41.3
Glycine (g) 1.647 0.006 n/a 0.001 n/a n/a n/a 1.654 16.54
Proline (g) 1.291 0.002 n/a 0.002 n/a n/a n/a 1.295 12.95
Serine (g) 1.067 0.004 n/a 0.001 n/a n/a n/a 1.072 10.72
Cholesterol (mg) 88.875 0.0 0.0 0.0 0.0 0.0 n/a 88.875 888.75
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 7.063 0.009 0.0 0.003 0.0 0.0 n/a 7.075 70.75
Phytosterols (mg) n/a 3.24 n/a n/a n/a n/a n/a 3.24 32.4
Monounsaturated Fat (g) 7.653 0.002 0.0 0.002 0.0 0.0 n/a 7.656 76.56
Polyunsaturated (g) 0.664 0.004 0.0 0.011 0.0 0.0 n/a 0.68 6.8