CookEatShare is also available in English
Cerrar

Receta Pot Roast Oven Style - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		pot roast
99.22g 		flour
5.21g 		salt
0.5g 		pepper
0.0g 		onions
16.5g 		catsup
13.33g 		water
13.17g 		worcestershire sauce
1.42g 		soy sauce
4.0g 		sugar
9.17g 		Total Per Serving Total for Recipe
Protein (g) 28.71 0.54 0.0 n/a 0.18 0.23 0.0 0.0 0.25 0.01 29.93 359.16
Total Fat (g) 19.02 0.05 0.0 n/a 0.02 0.04 0.0 0.0 0.0 0.0 19.13 229.56
Carbohydrates (g) 0.0 3.97 0.0 n/a 1.54 3.35 0.0 0.28 0.3 8.99 18.44 221.28
Ash (g) 0.89 0.02 0.5 n/a 0.06 0.49 0.01 0.03 0.61 0.04 2.66 31.92
Calories (kcal) 294.691 18.958 0.0 n/a 6.6 12.933 0.0 1.105 2.12 34.833 371.241 4454.892
Starch (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.16 0.0 n/a n/a n/a 8.67 8.83 105.96
Glucose (dextrose) (g) n/a n/a n/a n/a 0.33 1.57 n/a n/a n/a 0.12 2.02 24.24
Fructose (g) n/a n/a n/a n/a 0.21 1.24 n/a n/a n/a 0.1 1.55 18.6
Lactose (g) n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.23 n/a n/a n/a 0.0 0.23 2.76
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 51.5 0.62 0.0 n/a 14.7 9.22 13.15 1.11 2.83 0.12 93.26 1119.12
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.01 0.0 n/a 0.7 3.04 0.0 0.14 0.07 8.89 12.85 154.2
Galactose (g) n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.0 n/a 0.3 0.0 0.0 0.0 0.0 0.0 0.5 6.0
Calcium (mg) 15.876 0.781 0.12 n/a 3.795 2.4 0.395 1.516 0.76 7.608 33.251 399.012
Iron (mg) 2.4 0.24 0.0 n/a 0.03 0.07 0.0 0.08 0.08 0.07 2.96 35.52
Magnesium (mg) 18.852 1.146 0.005 n/a 1.65 2.533 0.132 0.184 1.72 0.825 27.047 324.564
Phosphorus (mg) 172.647 5.625 0.0 n/a 4.785 4.4 0.0 0.85 5.0 0.367 193.674 2324.088
Potassium (mg) 229.204 5.573 0.04 n/a 24.09 50.933 0.0 11.333 8.68 12.192 342.045 4104.54
Sodium (mg) 46.635 0.104 193.79 n/a 0.66 148.533 0.527 13.883 225.48 2.567 632.179 7586.148
Zinc (mg) 6.61 0.04 0.0 n/a 0.03 0.03 0.0 0.0 0.02 0.0 6.74 80.88
Copper (mg) 0.099 0.007 0.0 n/a 0.007 0.024 0.001 0.003 0.004 0.005 0.15 1.8
Manganese (mg) 0.01 0.035 0.001 n/a 0.021 0.017 0.0 n/a 0.017 0.006 0.107 1.284
Selenium (mcg) 26.8 1.8 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.1 28.8 345.6
Vitamin A, IU (IU) 0.0 0.0 0.0 n/a 0.33 124.4 0.0 1.119 0.0 0.0 125.849 1510.188
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.014 0.0 0.0 0.014 0.168
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 n/a 0.0 6.267 0.0 0.071 0.0 0.0 6.338 76.056
Beta Carotene (mcg) 0.0 0.0 0.0 n/a 0.165 74.667 0.0 0.609 0.0 0.0 75.441 905.292
Vitamin E (mg) 0.51 0.0 0.0 n/a 0.0 0.19 0.0 0.0 0.0 0.0 0.71 8.52
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 2227.867 0.0 0.0 0.0 0.0 2227.867 26734.404
Lutein + zeaxanthin (mcg) 0.0 0.938 0.0 n/a 0.66 0.0 0.0 0.68 0.0 0.0 2.278 27.336
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.02 n/a n/a 0.0 0.02 n/a n/a n/a n/a 0.04 0.48
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 n/a 1.2 2.0 0.0 0.2 0.0 0.0 3.4 40.8
Thiamin (mg) 0.06 0.041 0.0 n/a 0.008 0.001 0.0 0.001 0.001 0.0 0.112 1.344
Riboflavin (mg) 0.169 0.026 0.0 n/a 0.005 0.017 0.0 0.002 0.007 0.0 0.225 2.7
Niacin (mg) 4.078 0.307 0.0 n/a 0.02 0.191 0.0 0.01 0.088 0.01 4.704 56.448
Pantothenic acid (mg) 0.566 0.023 0.0 n/a 0.02 0.007 0.0 n/a 0.012 0.012 0.639 7.668
Vitamin B-6 (mg) 0.278 0.002 0.0 n/a 0.02 0.02 0.0 0.0 0.006 0.004 0.329 3.948
Folate (mcg) 8.93 9.531 0.0 n/a 3.135 1.333 0.0 0.113 0.56 0.092 23.695 284.34
Vitamin B-12 (mcg) 2.11 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 2.11 25.32
Choline (mg) 109.3 0.5 0.0 n/a 1.0 1.7 0.0 0.0 0.7 0.2 113.5 1362.0
Folic acid (mcg) 0.0 8.021 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 8.021 96.252
Tryptophan (g) 0.189 0.007 0.0 n/a 0.002 0.003 n/a n/a 0.004 n/a 0.203 2.436
Threonine (g) 1.151 0.015 0.0 n/a 0.003 0.008 n/a n/a 0.01 n/a 1.187 14.244
Isoleucine (g) 1.31 0.019 0.0 n/a 0.002 0.007 n/a n/a 0.012 n/a 1.349 16.188
Leucine (g) 2.282 0.037 0.0 n/a 0.005 0.011 n/a n/a 0.02 n/a 2.355 28.26
Lysine (g) 2.431 0.012 0.0 n/a 0.007 0.011 n/a n/a 0.014 n/a 2.475 29.7
Methionine (g) 0.744 0.009 0.0 n/a 0.0 0.003 n/a n/a 0.004 n/a 0.76 9.12
Cystine (g) 0.367 0.011 0.0 n/a 0.0 0.003 n/a n/a 0.004 n/a 0.386 4.632
Phenylalanine (g) 1.131 0.027 0.0 n/a 0.005 0.008 n/a n/a 0.013 n/a 1.184 14.208
Tyrosine (g) 0.913 0.016 0.0 n/a 0.002 0.005 n/a n/a 0.009 n/a 0.945 11.34
Valine (g) 1.429 0.022 0.0 n/a 0.003 0.008 n/a n/a 0.012 n/a 1.474 17.688
Arginine (g) 1.855 0.022 0.0 n/a 0.017 0.007 n/a n/a 0.017 n/a 1.918 23.016
Histidine (g) 0.913 0.012 0.0 n/a 0.002 0.005 n/a n/a 0.006 n/a 0.938 11.256
Alanine (g) 1.746 0.017 0.0 n/a 0.003 0.012 n/a n/a 0.011 n/a 1.79 21.48
Aspartic acid (g) 2.619 0.023 0.0 n/a 0.015 0.047 n/a n/a 0.027 n/a 2.731 32.772
Glutamic acid (g) 4.316 0.181 0.0 n/a 0.043 0.147 n/a n/a 0.059 n/a 4.746 56.952
Glycine (g) 1.746 0.019 0.0 n/a 0.005 0.007 n/a n/a 0.011 n/a 1.788 21.456
Proline (g) 1.369 0.063 0.0 n/a 0.002 0.008 n/a n/a 0.018 n/a 1.46 17.52
Serine (g) 1.131 0.027 0.0 n/a 0.003 0.009 n/a n/a 0.014 n/a 1.185 14.22
Cholesterol (mg) 94.261 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 94.261 1131.132
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 7.491 0.008 0.0 n/a 0.007 0.005 0.0 0.0 0.0 0.0 7.512 90.144
Phytosterols (mg) n/a n/a 0.0 n/a 2.475 0.933 n/a n/a n/a n/a 3.408 40.896
Monounsaturated Fat (g) 8.116 0.005 0.0 n/a 0.002 0.007 0.0 0.0 0.0 0.0 8.13 97.56
Polyunsaturated (g) 0.704 0.021 0.0 n/a 0.003 0.017 0.0 0.0 0.001 0.0 0.747 8.964