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Receta Pot Roast Pacific - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    Freshly grnd pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		chuck roast
272.15g 		olive oil
1.69g 		garlic
1.31g 		sherry
29.5g 		soy sauce
10.63g 		ginger
0.34g 		pepper
0.0g 		onions
3.6g 		cloves
0.25g 		Total Per Serving Total for Recipe
Protein (g) 69.94 0.0 0.08 0.06 0.67 0.03 n/a 0.07 0.01 70.86 566.88
Total Fat (g) 29.5 1.69 0.01 0.0 0.0 0.02 n/a 0.01 0.05 31.28 250.24
Carbohydrates (g) 0.0 0.0 0.43 4.04 0.81 0.24 n/a 0.26 0.15 5.93 47.44
Ash (g) 3.13 0.0 0.02 n/a 1.63 0.02 n/a 0.03 0.01 4.84 38.72
Calories (kcal) 563.359 14.918 1.944 47.2 5.631 1.171 n/a 1.152 0.808 636.183 5089.464
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.01 0.08
Fructose (g) n/a n/a n/a n/a n/a 0.01 n/a n/a 0.0 0.01 0.08
Lactose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 4.5 0.0 0.0 n/a 0.0 0.0 4.5 36.0
Water (g) 166.26 0.0 0.76 20.8 7.52 0.03 n/a 3.23 0.02 198.63 1589.04
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.01 2.3 0.18 0.01 n/a 0.08 0.01 2.59 20.72
Galactose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.1 0.1 0.3 2.4
Calcium (mg) 19.051 0.017 2.362 2.36 2.019 0.392 n/a 2.592 1.615 30.407 243.256
Iron (mg) 8.3 0.01 0.02 0.07 0.21 0.04 n/a 0.05 0.02 8.72 69.76
Magnesium (mg) 57.152 0.0 0.326 2.655 4.569 0.621 n/a 0.72 0.66 66.703 533.624
Phosphorus (mg) 576.966 0.0 1.997 2.655 13.281 0.5 n/a 1.332 0.263 596.993 4775.944
Potassium (mg) 998.805 0.017 5.233 27.14 23.056 4.533 n/a 9.936 2.755 1071.475 8571.8
Sodium (mg) 193.229 0.034 0.222 2.655 598.931 0.108 n/a 0.576 0.608 796.363 6370.904
Zinc (mg) 16.44 0.0 0.02 0.02 0.06 0.02 n/a 0.01 0.0 16.56 132.48
Copper (mg) 0.272 0.0 0.004 0.015 0.011 0.002 n/a 0.003 0.001 0.307 2.456
Manganese (mg) 0.0 0.0 0.022 n/a 0.045 0.089 n/a 0.006 0.075 0.237 1.896
Selenium (mcg) 79.2 0.0 0.2 0.1 0.1 0.1 n/a 0.0 0.0 79.7 637.6
Vitamin A, IU (IU) 0.0 0.0 0.117 n/a 0.0 0.496 n/a 35.892 1.325 37.831 302.648
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.024 n/a 1.8 0.068 1.891 15.128
Beta Carotene (mcg) 0.0 0.0 0.065 0.0 0.0 0.297 n/a 21.528 0.21 22.1 176.8
Vitamin E (mg) 0.44 0.24 0.0 0.0 0.0 0.06 n/a 0.02 0.02 0.78 6.24
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.209 0.0 0.0 0.0 n/a 40.932 0.0 41.141 329.128
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.01 n/a n/a n/a 0.01 n/a n/a n/a 0.02 0.16
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.4 0.0 0.0 0.0 n/a 0.7 0.2 1.3 10.4
Thiamin (mg) 0.245 0.0 0.003 0.006 0.003 0.0 n/a 0.002 0.0 0.259 2.072
Riboflavin (mg) 0.653 0.0 0.001 0.006 0.018 0.001 n/a 0.003 0.001 0.683 5.464
Niacin (mg) 9.226 0.0 0.009 0.062 0.234 0.017 n/a 0.019 0.004 9.571 76.568
Pantothenic acid (mg) 0.027 0.0 0.008 n/a 0.032 n/a n/a 0.003 n/a 0.07 0.56
Vitamin B-6 (mg) 0.735 0.0 0.016 0.0 0.016 0.003 n/a 0.002 0.001 0.773 6.184
Folate (mcg) 24.494 0.0 0.039 0.0 1.488 0.132 n/a 2.304 0.233 28.689 229.512
Vitamin B-12 (mcg) 8.08 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 8.08 64.64
Choline (mg) 266.4 0.0 0.3 1.5 1.9 0.1 n/a 0.2 0.1 270.6 2164.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.762 0.0 0.001 n/a 0.01 0.0 n/a 0.001 n/a 0.773 6.184
Threonine (g) 3.239 0.0 0.002 n/a 0.027 0.001 n/a 0.003 n/a 3.27 26.16
Isoleucine (g) 3.592 0.0 0.003 n/a 0.032 0.001 n/a 0.003 n/a 3.631 29.048
Leucine (g) 6.178 0.0 0.004 n/a 0.053 0.001 n/a 0.004 n/a 6.24 49.92
Lysine (g) 6.532 0.0 0.004 n/a 0.038 0.001 n/a 0.003 n/a 6.578 52.624
Methionine (g) 1.987 0.0 0.001 n/a 0.01 0.0 n/a 0.001 n/a 1.998 15.984
Cystine (g) 0.762 0.0 0.001 n/a 0.012 0.0 n/a n/a n/a 0.775 6.2
Phenylalanine (g) 3.021 0.0 0.002 n/a 0.035 0.001 n/a 0.002 n/a 3.061 24.488
Tyrosine (g) 2.558 0.0 0.001 n/a 0.024 0.0 n/a 0.002 n/a 2.586 20.688
Valine (g) 3.783 0.0 0.004 n/a 0.033 0.001 n/a 0.003 n/a 3.824 30.592
Arginine (g) 4.708 0.0 0.008 n/a 0.046 0.001 n/a 0.005 n/a 4.768 38.144
Histidine (g) 2.259 0.0 0.001 n/a 0.017 0.001 n/a 0.001 n/a 2.279 18.232
Alanine (g) 4.218 0.0 0.002 n/a 0.03 0.001 n/a 0.003 n/a 4.253 34.024
Aspartic acid (g) 6.967 0.0 0.006 n/a 0.071 0.004 n/a 0.006 n/a 7.055 56.44
Glutamic acid (g) 11.186 0.0 0.011 n/a 0.157 0.003 n/a 0.014 n/a 11.37 90.96
Glycine (g) 3.347 0.0 0.003 n/a 0.03 0.001 n/a 0.003 n/a 3.384 27.072
Proline (g) 2.966 0.0 0.001 n/a 0.049 0.001 n/a 0.004 n/a 3.022 24.176
Serine (g) 2.803 0.0 0.002 n/a 0.038 0.001 n/a 0.003 n/a 2.848 22.784
Cholesterol (mg) 187.786 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 187.786 1502.288
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 10.614 0.233 0.001 0.0 0.001 0.007 n/a 0.001 0.014 10.871 86.968
Phytosterols (mg) n/a 3.729 n/a n/a n/a 0.28 n/a n/a 0.64 4.65 37.2
Monounsaturated Fat (g) 14.098 1.231 0.0 0.0 0.001 0.003 n/a 0.001 0.004 15.338 122.704
Polyunsaturated (g) 1.252 0.178 0.003 0.0 0.002 0.004 n/a 0.003 0.018 1.459 11.672