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Receta Pot Roast Provencal - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt and pepper
2 branches fresh thyme (1 teaspoon dry)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		bottom
148.17g 		pepper
0.0g 		salt
0.0g 		onion
8.25g 		garlic
0.22g 		carrots
9.05g 		parsley
3.01g 		bay leaf
0.33g 		water
29.63g 		wine
19.67g 		chicken stock
59.15g 		tomatoes paste
14.17g 		cornstarch
0.44g 		water
2.47g 		olives
7.09g 		cherry tomatoes
179.57g 		butter
3.55g 		Total Per Serving Total for Recipe
Protein (g) 30.67 n/a n/a 0.09 0.01 0.08 0.09 0.03 0.0 0.01 0.59 0.61 0.0 0.0 0.0 1.58 0.03 33.8 405.6
Total Fat (g) 17.1 n/a n/a 0.01 0.0 0.02 0.02 0.03 0.0 0.0 0.06 0.07 0.0 0.0 7.09 0.36 2.88 27.63 331.56
Carbohydrates (g) 0.0 n/a n/a 0.77 0.07 0.87 0.19 0.25 0.0 0.53 0.24 2.68 0.41 0.0 0.0 7.04 0.0 13.05 156.6
Ash (g) 1.5 n/a n/a 0.03 0.0 0.09 0.07 0.01 0.03 0.05 0.41 0.4 0.0 0.0 n/a 0.9 0.07 3.56 42.72
Calories (kcal) 284.492 n/a n/a 3.3 0.324 3.71 1.083 1.043 0.0 16.323 4.14 11.617 1.692 0.0 62.654 32.323 25.454 448.155 5377.86
Starch (g) n/a n/a n/a 0.0 n/a 0.13 n/a n/a n/a n/a n/a 0.03 n/a n/a n/a 0.0 n/a 0.16 1.92
Sucrose (g) n/a n/a n/a 0.08 n/a 0.32 n/a n/a n/a n/a n/a 0.04 n/a n/a n/a 0.0 n/a 0.45 5.4
Glucose (dextrose) (g) n/a n/a n/a 0.16 n/a 0.05 n/a n/a n/a n/a n/a 0.81 n/a n/a n/a 2.24 n/a 3.28 39.36
Fructose (g) n/a n/a n/a 0.11 n/a 0.05 n/a n/a n/a n/a n/a 0.83 n/a n/a n/a 2.46 n/a 3.45 41.4
Lactose (g) n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.04 n/a n/a n/a 0.0 n/a 0.04 0.48
Alcohol (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 2.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.0 24.0
Water (g) 99.1 n/a n/a 7.35 0.13 7.99 2.64 0.02 29.6 17.03 57.85 10.41 0.04 2.46 0.0 169.7 0.56 404.86 4858.32
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 n/a n/a 0.35 0.0 0.43 0.03 n/a 0.0 0.16 0.0 1.73 0.0 0.0 0.0 4.72 0.0 7.41 88.92
Galactose (g) n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 n/a n/a 0.1 0.0 0.3 0.1 0.1 0.0 0.0 0.2 0.6 0.0 0.0 0.0 2.2 0.0 3.6 43.2
Calcium (mg) 29.635 n/a n/a 1.898 0.394 2.986 4.152 2.78 0.889 1.573 3.549 5.1 0.009 0.074 0.071 17.957 0.852 71.917 863.004
Iron (mg) 2.58 n/a n/a 0.02 0.0 0.03 0.19 0.14 0.0 0.07 0.12 0.42 0.0 0.0 0.04 0.48 0.0 4.1 49.2
Magnesium (mg) 32.598 n/a n/a 0.825 0.054 1.086 1.504 0.4 0.296 2.163 0.591 5.95 0.013 0.025 0.0 19.753 0.071 65.33 783.96
Phosphorus (mg) 294.864 n/a n/a 2.393 0.333 3.167 1.745 0.377 0.0 3.933 7.689 11.758 0.058 0.0 0.0 43.098 0.852 370.266 4443.192
Potassium (mg) 484.525 n/a n/a 12.045 0.872 28.955 16.666 1.763 0.0 19.47 47.317 143.65 0.013 0.0 0.071 425.589 0.852 1181.789 14181.468
Sodium (mg) 82.977 n/a n/a 0.33 0.037 6.243 1.685 0.077 1.185 0.983 93.452 111.917 0.04 0.099 0.142 8.979 20.448 328.592 3943.104
Zinc (mg) 5.66 n/a n/a 0.01 0.0 0.02 0.03 0.01 0.0 0.03 0.04 0.09 0.0 0.0 0.0 0.31 0.0 6.21 74.52
Copper (mg) 0.133 n/a n/a 0.003 0.001 0.005 0.005 0.001 0.003 0.002 0.018 0.052 0.0 0.0 0.0 0.108 0.0 0.331 3.972
Manganese (mg) 0.015 n/a n/a 0.011 0.004 0.013 0.005 0.027 0.0 0.024 0.03 0.043 0.0 0.0 n/a 0.198 0.0 0.367 4.404
Selenium (mcg) 36.7 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.8 0.0 0.0 0.0 0.0 0.0 37.7 452.4
Vitamin A, IU (IU) 0.0 n/a n/a 0.165 0.02 1511.615 253.422 20.617 0.0 0.0 0.0 216.042 0.0 0.0 n/a 1495.846 88.715 3586.44 43037.28
Retinol (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 23.821 23.821 285.852
Vitamin A, RAE (mcg_RAE) 0.0 n/a n/a 0.0 0.0 75.554 12.665 1.03 0.0 0.0 0.0 10.767 0.0 0.0 0.0 75.421 24.282 199.718 2396.616
Beta Carotene (mcg) 0.0 n/a n/a 0.083 0.011 749.654 152.041 n/a 0.0 0.0 0.0 127.642 0.0 0.0 0.0 806.284 5.609 1841.324 22095.888
Vitamin E (mg) 0.52 n/a n/a 0.0 0.0 0.06 0.02 n/a 0.0 0.0 0.0 0.61 0.0 0.0 1.02 0.97 0.08 3.28 39.36
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 1.988 1.988 23.856
Lycopene (mcg) 0.0 n/a n/a 0.0 0.0 0.09 0.0 n/a 0.0 0.0 0.0 4074.9 0.0 0.0 0.0 4620.422 0.0 8695.412 104344.944
Lutein + zeaxanthin (mcg) 0.0 n/a n/a 0.33 0.035 23.164 167.293 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 220.875 0.0 411.697 4940.364
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.02 0.0 0.02 0.24
Tocopherol, gamma (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.02 n/a n/a n/a n/a 0.07 0.0 n/a n/a 0.22 0.0 0.31 3.72
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 n/a n/a 0.6 0.1 0.5 4.0 0.2 0.0 0.0 4.1 3.1 0.0 0.0 0.0 22.8 0.0 35.4 424.8
Thiamin (mg) 0.119 n/a n/a 0.004 0.0 0.006 0.003 0.0 0.0 0.002 0.0 0.009 0.0 0.0 0.0 0.072 0.0 0.215 2.58
Riboflavin (mg) 0.193 n/a n/a 0.002 0.0 0.005 0.003 0.001 0.0 0.004 0.006 0.021 0.0 0.0 0.0 0.036 0.001 0.273 3.276
Niacin (mg) 9.157 n/a n/a 0.01 0.002 0.089 0.039 0.007 0.0 0.033 0.302 0.436 0.0 0.0 0.0 1.059 0.001 11.136 133.632
Pantothenic acid (mg) 0.889 n/a n/a 0.01 0.001 0.024 0.012 n/a 0.0 0.008 0.006 0.02 0.0 0.0 n/a 0.162 0.004 1.136 13.632
Vitamin B-6 (mg) 0.904 n/a n/a 0.01 0.003 0.013 0.003 0.006 0.0 0.01 0.006 0.031 0.0 0.0 0.0 0.144 0.0 1.128 13.536
Folate (mcg) 16.299 n/a n/a 1.568 0.007 1.719 4.573 0.6 0.0 0.197 0.0 1.7 0.0 0.0 0.0 26.936 0.107 53.704 644.448
Vitamin B-12 (mcg) 2.21 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.02 0.0 0.0 0.0 0.0 0.0 0.01 2.24 26.88
Choline (mg) 128.0 n/a n/a 0.5 0.1 0.8 0.4 n/a 0.0 1.0 n/a 5.5 0.0 0.0 0.0 12.0 0.7 148.9 1786.8
Folic acid (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.207 n/a n/a 0.001 0.0 0.001 0.002 n/a n/a n/a n/a 0.004 0.0 n/a n/a 0.018 0.0 0.233 2.796
Threonine (g) 1.23 n/a n/a 0.002 0.0 0.017 0.004 n/a n/a n/a n/a 0.014 0.0 n/a n/a 0.054 0.001 1.322 15.864
Isoleucine (g) 1.393 n/a n/a 0.001 0.0 0.007 0.004 n/a n/a n/a n/a 0.01 0.0 n/a n/a 0.036 0.002 1.453 17.436
Leucine (g) 2.445 n/a n/a 0.002 0.001 0.009 0.006 n/a n/a n/a n/a 0.016 0.0 n/a n/a 0.054 0.003 2.536 30.432
Lysine (g) 2.593 n/a n/a 0.003 0.001 0.009 0.005 n/a n/a n/a n/a 0.017 0.0 n/a n/a 0.054 0.002 2.685 32.22
Methionine (g) 0.8 n/a n/a 0.0 0.0 0.002 0.001 n/a n/a n/a n/a 0.003 0.0 n/a n/a 0.018 0.001 0.825 9.9
Cystine (g) 0.4 n/a n/a 0.0 0.0 0.007 0.0 n/a n/a n/a n/a 0.003 0.0 n/a n/a 0.018 0.0 0.429 5.148
Phenylalanine (g) 1.215 n/a n/a 0.002 0.0 0.005 0.005 n/a n/a n/a n/a 0.017 0.0 n/a n/a 0.126 0.001 1.372 16.464
Tyrosine (g) 0.978 n/a n/a 0.001 0.0 0.004 0.002 n/a n/a n/a n/a 0.007 0.0 n/a n/a 0.018 0.001 1.011 12.132
Valine (g) 1.526 n/a n/a 0.002 0.001 0.006 0.005 n/a n/a n/a n/a 0.011 0.0 n/a n/a 0.036 0.002 1.589 19.068
Arginine (g) 1.986 n/a n/a 0.008 0.001 0.008 0.004 n/a n/a n/a n/a 0.01 0.0 n/a n/a 0.036 0.001 2.054 24.648
Histidine (g) 0.978 n/a n/a 0.001 0.0 0.004 0.002 n/a n/a n/a n/a 0.009 0.0 n/a n/a 0.018 0.001 1.012 12.144
Alanine (g) 1.867 n/a n/a 0.002 0.0 0.01 0.006 n/a n/a n/a n/a 0.028 0.0 n/a n/a 0.054 0.001 1.968 23.616
Aspartic acid (g) 2.8 n/a n/a 0.007 0.001 0.017 0.009 n/a n/a n/a n/a 0.099 0.0 n/a n/a 0.251 0.002 3.188 38.256
Glutamic acid (g) 4.608 n/a n/a 0.021 0.002 0.033 0.008 n/a n/a n/a n/a 0.269 0.0 n/a n/a 0.772 0.006 5.72 68.64
Glycine (g) 1.867 n/a n/a 0.002 0.0 0.005 0.005 n/a n/a n/a n/a 0.009 0.0 n/a n/a 0.036 0.001 1.924 23.088
Proline (g) 1.467 n/a n/a 0.001 0.0 0.005 0.006 n/a n/a n/a n/a 0.011 0.0 n/a n/a 0.036 0.003 1.529 18.348
Serine (g) 1.215 n/a n/a 0.002 0.0 0.005 0.004 n/a n/a n/a n/a 0.016 0.0 n/a n/a 0.054 0.002 1.297 15.564
Cholesterol (mg) 85.94 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.633 93.573 1122.876
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 6.727 n/a n/a 0.003 0.0 0.004 0.004 0.008 0.0 0.0 0.018 0.014 0.0 0.0 0.979 0.054 1.824 9.634 115.608
Phytosterols (mg) n/a n/a n/a 1.238 n/a n/a 0.15 n/a n/a n/a n/a n/a n/a n/a n/a 12.57 n/a 13.958 167.496
Monounsaturated Fat (g) 7.394 n/a n/a 0.001 0.0 0.001 0.009 0.005 0.0 0.0 0.03 0.01 0.0 0.0 5.171 0.054 0.746 13.421 161.052
Polyunsaturated (g) 0.652 n/a n/a 0.002 0.001 0.011 0.004 0.008 0.0 0.0 0.012 0.023 0.0 0.0 0.746 0.144 0.108 1.708 20.496