Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x 3-3 1/2 lb pot roast - rump or possibly eye of round
    Freshly grnd black pepper
    Salt
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		olive oil
6.75g 		onions
33.0g 		garlic
1.74g 		celery
11.87g 		carrot
18.1g 		tomatoes
179.57g 		worcestershire sauce
0.24g 		wine
29.4g 		beef stock
40.0g 		sugar
0.09g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.36 0.11 0.08 0.17 1.58 0.0 0.02 0.46 0.0 n/a n/a 2.78 16.68
Total Fat (g) 6.75 0.03 0.01 0.02 0.04 0.36 0.0 0.0 0.09 0.0 n/a n/a 7.3 43.8
Carbohydrates (g) 0.0 3.08 0.58 0.35 1.73 7.04 0.05 0.77 0.02 0.09 n/a n/a 13.7 82.2
Ash (g) 0.0 0.12 0.03 0.09 0.18 0.9 0.0 0.08 0.42 0.0 n/a n/a 1.81 10.86
Calories (kcal) 59.67 13.2 2.593 1.899 7.42 32.323 0.186 24.99 2.8 0.342 n/a n/a 145.422 872.532
Starch (g) n/a 0.0 n/a 0.0 0.26 0.0 n/a n/a n/a n/a n/a n/a 0.26 1.56
Sucrose (g) n/a 0.33 n/a 0.01 0.65 0.0 n/a n/a n/a n/a n/a n/a 0.99 5.94
Glucose (dextrose) (g) n/a 0.65 n/a 0.07 0.11 2.24 n/a n/a n/a n/a n/a n/a 3.07 18.42
Fructose (g) n/a 0.43 n/a 0.06 0.1 2.46 n/a n/a n/a n/a n/a n/a 3.05 18.3
Lactose (g) n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.1 0.0 0.0 n/a n/a 3.1 18.6
Water (g) 0.0 29.41 1.02 11.32 15.98 169.7 0.19 25.43 39.02 0.0 n/a n/a 292.06 1752.36
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.0 1.4 0.02 0.22 0.86 4.72 0.02 0.18 0.0 0.09 n/a n/a 7.51 45.06
Galactose (g) n/a 0.0 n/a 0.08 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.08 0.48
Dietary Fiber (g) 0.0 0.6 0.0 0.2 0.5 2.2 0.0 0.0 0.0 0.0 n/a n/a 3.4 20.4
Calcium (mg) 0.068 7.59 3.149 4.747 5.972 17.957 0.255 2.352 2.4 0.001 n/a n/a 44.491 266.946
Iron (mg) 0.04 0.07 0.03 0.02 0.05 0.48 0.01 0.14 0.07 0.0 n/a n/a 0.92 5.52
Magnesium (mg) 0.0 3.3 0.435 1.305 2.172 19.753 0.031 3.528 0.8 0.0 n/a n/a 31.324 187.944
Phosphorus (mg) 0.0 9.57 2.662 2.848 6.334 43.098 0.143 6.762 5.2 0.0 n/a n/a 76.617 459.702
Potassium (mg) 0.068 48.18 6.977 30.853 57.909 425.589 1.907 37.338 21.6 0.002 n/a n/a 630.423 3782.538
Sodium (mg) 0.135 1.32 0.296 9.493 12.487 8.979 2.336 1.176 130.4 0.0 n/a n/a 166.621 999.726
Zinc (mg) 0.0 0.06 0.02 0.02 0.04 0.31 0.0 0.04 0.0 0.0 n/a n/a 0.48 2.88
Copper (mg) 0.0 0.013 0.005 0.005 0.009 0.108 0.0 0.003 0.0 0.0 n/a n/a 0.143 0.858
Manganese (mg) 0.0 0.043 0.029 0.012 0.025 0.198 n/a 0.038 0.004 0.0 n/a n/a 0.349 2.094
Selenium (mcg) 0.0 0.2 0.2 0.0 0.0 0.0 0.0 0.1 0.3 0.0 n/a n/a 0.8 4.8
Vitamin A, IU (IU) 0.0 0.66 0.157 53.281 3023.229 1495.846 0.188 0.588 0.0 0.0 n/a n/a 4573.949 27443.694
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.002 0.0 0.0 0.0 n/a n/a 0.002 0.012
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 2.611 151.107 75.421 0.012 0.0 0.0 0.0 n/a n/a 229.151 1374.906
Beta Carotene (mcg) 0.0 0.33 0.087 32.04 1499.309 806.284 0.102 0.294 0.0 0.0 n/a n/a 2338.447 14030.682
Vitamin E (mg) 0.97 0.01 0.0 0.03 0.12 0.97 0.0 0.0 0.0 0.0 n/a n/a 2.1 12.6
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.181 4620.422 0.0 0.0 0.0 0.0 n/a n/a 4620.603 27723.618
Lutein + zeaxanthin (mcg) 0.0 1.32 0.278 33.583 46.327 220.875 0.114 1.764 0.0 0.0 n/a n/a 304.262 1825.572
Tocopherol, beta (mg) 0.01 0.0 n/a 0.0 0.0 0.02 n/a n/a n/a n/a n/a n/a 0.03 0.18
Tocopherol, gamma (mg) 0.06 0.0 n/a 0.0 0.0 0.22 n/a n/a n/a n/a n/a n/a 0.27 1.62
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 2.4 0.5 0.4 1.1 22.8 0.0 0.0 0.0 0.0 n/a n/a 27.3 163.8
Thiamin (mg) 0.0 0.017 0.003 0.002 0.013 0.072 0.0 0.003 0.0 0.0 n/a n/a 0.11 0.66
Riboflavin (mg) 0.0 0.01 0.002 0.007 0.011 0.036 0.0 0.009 0.008 0.0 n/a n/a 0.083 0.498
Niacin (mg) 0.0 0.04 0.012 0.038 0.177 1.059 0.002 0.065 0.312 0.0 n/a n/a 1.705 10.23
Pantothenic acid (mg) 0.0 0.04 0.01 0.03 0.049 0.162 n/a 0.009 0.008 0.0 n/a n/a 0.307 1.842
Vitamin B-6 (mg) 0.0 0.04 0.022 0.008 0.025 0.144 0.0 0.018 0.004 0.0 n/a n/a 0.26 1.56
Folate (mcg) 0.0 6.27 0.052 4.272 3.438 26.936 0.019 0.294 0.8 0.0 n/a n/a 42.082 252.492
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.03 0.0 n/a n/a 0.03 0.18
Choline (mg) 0.0 2.0 0.4 0.7 1.6 12.0 0.0 1.7 1.2 0.0 n/a n/a 19.6 117.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.0 0.003 0.001 0.001 0.002 0.018 n/a n/a n/a n/a n/a n/a 0.025 0.15
Threonine (g) 0.0 0.007 0.003 0.002 0.034 0.054 n/a n/a n/a n/a n/a n/a 0.1 0.6
Isoleucine (g) 0.0 0.003 0.004 0.002 0.014 0.036 n/a n/a n/a n/a n/a n/a 0.06 0.36
Leucine (g) 0.0 0.01 0.005 0.004 0.018 0.054 n/a n/a n/a n/a n/a n/a 0.091 0.546
Lysine (g) 0.0 0.013 0.005 0.004 0.018 0.054 n/a n/a n/a n/a n/a n/a 0.093 0.558
Methionine (g) 0.0 0.0 0.001 0.001 0.004 0.018 n/a n/a n/a n/a n/a n/a 0.024 0.144
Cystine (g) 0.0 0.0 0.001 0.0 0.014 0.018 n/a n/a n/a n/a n/a n/a 0.034 0.204
Phenylalanine (g) 0.0 0.01 0.003 0.002 0.011 0.126 n/a n/a n/a n/a n/a n/a 0.152 0.912
Tyrosine (g) 0.0 0.003 0.001 0.001 0.007 0.018 n/a n/a n/a n/a n/a n/a 0.031 0.186
Valine (g) 0.0 0.007 0.005 0.004 0.013 0.036 n/a n/a n/a n/a n/a n/a 0.064 0.384
Arginine (g) 0.0 0.033 0.011 0.002 0.016 0.036 n/a n/a n/a n/a n/a n/a 0.099 0.594
Histidine (g) 0.0 0.003 0.002 0.001 0.007 0.018 n/a n/a n/a n/a n/a n/a 0.032 0.192
Alanine (g) 0.0 0.007 0.002 0.002 0.02 0.054 n/a n/a n/a n/a n/a n/a 0.085 0.51
Aspartic acid (g) 0.0 0.03 0.009 0.014 0.034 0.251 n/a n/a n/a n/a n/a n/a 0.338 2.028
Glutamic acid (g) 0.0 0.086 0.014 0.011 0.067 0.772 n/a n/a n/a n/a n/a n/a 0.95 5.7
Glycine (g) 0.0 0.01 0.003 0.002 0.009 0.036 n/a n/a n/a n/a n/a n/a 0.061 0.366
Proline (g) 0.0 0.003 0.002 0.002 0.009 0.036 n/a n/a n/a n/a n/a n/a 0.052 0.312
Serine (g) 0.0 0.007 0.003 0.002 0.009 0.054 n/a n/a n/a n/a n/a n/a 0.075 0.45
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.932 0.013 0.002 0.005 0.007 0.054 0.0 0.0 0.044 0.0 n/a n/a 1.057 6.342
Phytosterols (mg) 14.918 4.95 n/a 0.712 n/a 12.57 n/a n/a n/a n/a n/a n/a 33.15 198.9
Monounsaturated Fat (g) 4.925 0.003 0.0 0.004 0.002 0.054 0.0 0.0 0.036 0.0 n/a n/a 5.024 30.144
Polyunsaturated (g) 0.71 0.007 0.004 0.009 0.022 0.144 0.0 0.0 0.004 0.0 n/a n/a 0.9 5.4