Receta Pot Roast Seville - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1/2 c. light or possibly table cream

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 12 servings in recipe	rump 148.17g	olives 11.81g	onion 8.25g	carrots 0.83g	water 19.75g	coffee 1.23g	sugar 1.05g	salt 0.5g	pepper 0.04g	flour 1.3g	Total Per Serving	Total for Recipe
Protein (g)	30.67	0.12	0.09	0.01	0.0	0.0	0.0	0.0	0.0	0.13	31.03	372.36
Total Fat (g)	17.1	1.56	0.01	0.0	0.0	0.0	0.0	0.0	0.0	0.01	18.68	224.16
Carbohydrates (g)	0.0	0.47	0.77	0.07	0.0	0.0	1.05	0.0	0.03	0.99	3.39	40.68
Ash (g)	1.5	n/a	0.03	0.01	0.02	0.0	0.0	0.5	0.0	0.01	2.06	24.72
Calories (kcal)	284.492	15.12	3.3	0.292	0.0	0.012	4.064	0.0	0.113	4.741	312.133	3745.596
Starch (g)	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	0.08	0.02	n/a	0.0	n/a	n/a	n/a	n/a	0.1	1.2
Glucose (dextrose) (g)	n/a	n/a	0.16	0.01	n/a	0.0	n/a	n/a	n/a	n/a	0.17	2.04
Fructose (g)	n/a	n/a	0.11	0.01	n/a	0.0	n/a	n/a	n/a	n/a	0.11	1.32
Lactose (g)	n/a	n/a	0.0	0.0	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	0.0	0.0	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	99.1	9.19	7.35	0.75	19.73	1.23	0.0	0.0	0.0	0.16	137.51	1650.12
Caffeine (mg)	0.0	0.0	0.0	n/a	0.0	0.494	0.0	0.0	0.0	0.0	0.494	5.928
Theobromine (mg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.1	0.35	0.04	0.0	0.0	1.05	0.0	0.0	0.0	1.54	18.48
Galactose (g)	n/a	n/a	0.0	0.0	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.4	0.1	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.6	7.2
Calcium (mg)	29.635	5.434	1.898	0.267	0.593	0.025	0.011	0.12	0.193	0.195	38.369	460.428
Iron (mg)	2.58	0.08	0.02	0.01	0.0	0.0	0.0	0.0	0.01	0.06	2.76	33.12
Magnesium (mg)	32.598	1.181	0.825	0.083	0.198	0.037	0.0	0.005	0.086	0.287	35.299	423.588
Phosphorus (mg)	294.864	0.709	2.393	0.233	0.0	0.037	0.0	0.0	0.076	1.407	299.718	3596.616
Potassium (mg)	484.525	6.851	12.045	1.975	0.0	0.605	0.021	0.04	0.556	1.394	508.012	6096.144
Sodium (mg)	82.977	158.288	0.33	0.65	0.79	0.025	0.0	193.79	0.019	0.026	436.894	5242.728
Zinc (mg)	5.66	0.01	0.01	0.0	0.0	0.0	0.0	0.0	0.0	0.01	5.7	68.4
Copper (mg)	0.133	0.013	0.003	0.001	0.002	0.0	0.0	0.0	0.0	0.002	0.155	1.86
Manganese (mg)	0.015	n/a	0.011	0.001	0.0	0.0	0.0	0.001	0.002	0.009	0.039	0.468
Selenium (mcg)	36.7	0.1	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.4	37.3	447.6
Vitamin A, IU (IU)	0.0	n/a	0.165	114.917	0.0	0.0	0.0	0.0	0.132	0.0	115.214	1382.568
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	4.253	0.0	5.75	0.0	0.0	0.0	0.0	0.007	0.0	10.009	120.108
Beta Carotene (mcg)	0.0	47.841	0.083	53.258	0.0	0.0	0.0	0.0	0.069	0.0	101.25	1215.0
Vitamin E (mg)	0.52	0.4	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.92	11.04
Vitamin D (IU)	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.003	0.0	0.003	0.036
Lutein + zeaxanthin (mcg)	0.0	57.881	0.33	2.983	0.0	0.0	0.0	0.0	0.091	0.234	61.52	738.24
Tocopherol, beta (mg)	0.0	n/a	0.0	n/a	n/a	0.0	n/a	n/a	0.0	0.0	0.0	0.0
Tocopherol, gamma (mg)	0.0	n/a	0.0	n/a	n/a	0.0	n/a	n/a	0.0	0.0	0.01	0.12
Tocopherol, delta (mg)	0.0	n/a	0.0	n/a	n/a	0.0	n/a	n/a	0.0	0.0	0.0	0.0
Vitamin C (mg)	0.0	1.4	0.6	0.0	0.0	0.0	0.0	0.0	0.0	0.0	2.0	24.0
Thiamin (mg)	0.119	0.002	0.004	0.0	0.0	0.0	0.0	0.0	0.0	0.01	0.136	1.632
Riboflavin (mg)	0.193	0.001	0.002	0.0	0.0	0.001	0.0	0.0	0.0	0.006	0.204	2.448
Niacin (mg)	9.157	0.034	0.01	0.005	0.0	0.002	0.0	0.0	0.001	0.077	9.286	111.432
Pantothenic acid (mg)	0.889	n/a	0.01	0.003	0.0	0.003	0.0	0.0	n/a	0.006	0.911	10.932
Vitamin B-6 (mg)	0.904	0.007	0.01	0.001	0.0	0.0	0.0	0.0	0.0	0.001	0.922	11.064
Folate (mcg)	16.299	0.354	1.568	0.225	0.0	0.025	0.0	0.0	0.004	2.384	20.859	250.308
Vitamin B-12 (mcg)	2.21	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	2.21	26.52
Choline (mg)	128.0	1.5	0.5	0.1	0.0	0.0	0.0	0.0	0.0	0.1	130.3	1563.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	2.006	2.006	24.072
Tryptophan (g)	0.207	n/a	0.001	0.0	n/a	0.0	n/a	0.0	n/a	0.002	0.21	2.52
Threonine (g)	1.23	n/a	0.002	0.0	n/a	0.0	n/a	0.0	n/a	0.004	1.235	14.82
Isoleucine (g)	1.393	n/a	0.001	0.0	n/a	0.0	n/a	0.0	n/a	0.005	1.399	16.788
Leucine (g)	2.445	n/a	0.002	0.0	n/a	0.0	n/a	0.0	n/a	0.009	2.457	29.484
Lysine (g)	2.593	n/a	0.003	0.0	n/a	0.0	n/a	0.0	n/a	0.003	2.6	31.2
Methionine (g)	0.8	n/a	0.0	0.0	n/a	0.0	n/a	0.0	n/a	0.002	0.803	9.636
Cystine (g)	0.4	n/a	0.0	0.0	n/a	0.0	n/a	0.0	n/a	0.003	0.403	4.836
Phenylalanine (g)	1.215	n/a	0.002	0.0	n/a	0.0	n/a	0.0	n/a	0.007	1.225	14.7
Tyrosine (g)	0.978	n/a	0.001	0.0	n/a	0.0	n/a	0.0	n/a	0.004	0.983	11.796
Valine (g)	1.526	n/a	0.002	0.0	n/a	0.0	n/a	0.0	n/a	0.005	1.534	18.408
Arginine (g)	1.986	n/a	0.008	0.0	n/a	0.0	n/a	0.0	n/a	0.005	2.0	24.0
Histidine (g)	0.978	n/a	0.001	0.0	n/a	0.0	n/a	0.0	n/a	0.003	0.982	11.784
Alanine (g)	1.867	n/a	0.002	0.0	n/a	0.0	n/a	0.0	n/a	0.004	1.873	22.476
Aspartic acid (g)	2.8	n/a	0.007	0.001	n/a	0.0	n/a	0.0	n/a	0.006	2.815	33.78
Glutamic acid (g)	4.608	n/a	0.021	0.001	n/a	0.0	n/a	0.0	n/a	0.045	4.677	56.124
Glycine (g)	1.867	n/a	0.002	0.0	n/a	0.0	n/a	0.0	n/a	0.005	1.874	22.488
Proline (g)	1.467	n/a	0.001	0.0	n/a	0.0	n/a	0.0	n/a	0.016	1.484	17.808
Serine (g)	1.215	n/a	0.002	0.0	n/a	0.0	n/a	0.0	n/a	0.007	1.224	14.688
Cholesterol (mg)	85.94	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	85.94	1031.28
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	6.727	0.207	0.003	0.0	0.0	0.0	0.0	0.0	0.0	0.002	6.94	83.28
Phytosterols (mg)	n/a	n/a	1.238	n/a	n/a	n/a	n/a	0.0	0.041	n/a	1.278	15.336
Monounsaturated Fat (g)	7.394	1.149	0.001	0.0	0.0	0.0	0.0	0.0	0.0	0.001	8.546	102.552
Polyunsaturated (g)	0.652	0.136	0.002	0.001	0.0	0.0	0.0	0.0	0.0	0.005	0.796	9.552