Receta Pot Roast & Spaghetti - Detailed Nutritional Facts

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Amount Per Serving
12 servings in recipe 		chuck pot roast
42.52g 		garlic
0.22g 		oil
2.27g 		butter
2.37g 		garlic
0.22g 		onion
5.25g 		thyme
0.08g 		oregano
0.17g 		cinnamon
0.03g 		salt
0.5g 		pepper
0.04g 		tomatoes paste
14.17g 		water
69.13g 		spaghetti
37.8g 		parmesan
2.37g 		Total Per Serving Total for Recipe
Protein (g) 12.31 0.01 0.0 0.02 0.01 0.06 0.01 0.02 0.0 0.0 0.0 0.61 0.0 4.93 0.85 18.83 225.96
Total Fat (g) 8.15 0.0 2.27 1.92 0.0 0.01 0.01 0.02 0.0 0.0 0.0 0.07 0.0 0.57 0.61 13.62 163.44
Carbohydrates (g) 0.0 0.07 0.0 0.0 0.07 0.49 0.05 0.11 0.02 0.0 0.03 2.68 0.0 28.22 0.08 31.83 381.96
Ash (g) 0.38 0.0 0.0 0.05 0.0 0.02 0.01 0.01 0.0 0.5 0.0 0.4 0.07 0.33 0.14 1.92 23.04
Calories (kcal) 126.297 0.324 20.037 16.969 0.324 2.1 0.23 0.51 0.068 0.0 0.113 11.617 0.0 140.235 9.277 328.101 3937.212
Starch (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.03 n/a 23.61 n/a 23.64 283.68
Sucrose (g) n/a n/a n/a n/a n/a 0.05 n/a 0.0 0.0 n/a n/a 0.04 n/a 0.18 n/a 0.28 3.36
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.1 n/a 0.0 0.0 n/a n/a 0.81 n/a 0.05 n/a 0.97 11.64
Fructose (g) n/a n/a n/a n/a n/a 0.07 n/a 0.0 0.0 n/a n/a 0.83 n/a 0.04 n/a 0.94 11.28
Lactose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.04 n/a 0.74 n/a 0.78 9.36
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 22.07 0.13 0.0 0.38 0.13 4.68 0.01 0.01 0.0 0.0 0.0 10.41 69.06 3.74 0.69 111.31 1335.72
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 0.0 0.0 0.22 0.0 0.01 0.0 0.0 0.0 1.73 0.0 1.01 0.02 2.99 35.88
Galactose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.6 0.0 1.2 0.0 2.0 24.0
Calcium (mg) 6.804 0.394 0.0 0.568 0.394 1.207 1.575 2.627 0.276 0.12 0.193 5.1 2.074 7.938 28.021 57.29 687.48
Iron (mg) 1.03 0.0 0.0 0.0 0.0 0.01 0.1 0.07 0.0 0.0 0.01 0.42 0.0 1.25 0.02 2.93 35.16
Magnesium (mg) 8.08 0.054 0.0 0.047 0.054 0.525 0.183 0.45 0.017 0.005 0.086 5.95 0.691 20.034 1.041 37.217 446.604
Phosphorus (mg) 73.992 0.333 0.0 0.568 0.333 1.522 0.168 0.333 0.018 0.0 0.076 11.758 0.0 71.44 16.425 176.967 2123.604
Potassium (mg) 98.231 0.872 0.0 0.568 0.872 7.665 0.678 2.782 0.119 0.04 0.556 143.65 0.0 84.292 2.177 342.503 4110.036
Sodium (mg) 19.986 0.037 0.0 13.632 0.037 0.21 0.046 0.025 0.003 193.79 0.019 111.917 2.765 2.268 37.914 382.649 4591.788
Zinc (mg) 2.83 0.0 0.0 0.0 0.0 0.01 0.01 0.01 0.0 0.0 0.0 0.09 0.01 0.53 0.07 3.56 42.72
Copper (mg) 0.043 0.001 0.0 0.0 0.001 0.002 0.001 0.002 0.0 0.0 0.0 0.052 0.007 0.11 0.001 0.219 2.628
Manganese (mg) 0.004 0.004 n/a 0.0 0.004 0.007 0.007 0.008 0.005 0.001 0.002 0.043 0.0 0.348 0.0 0.431 5.172
Selenium (mcg) 11.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.8 0.0 23.9 0.5 36.8 441.6
Vitamin A, IU (IU) 0.0 0.02 0.0 59.143 0.02 0.105 3.167 11.505 0.081 0.0 0.132 216.042 0.0 0.0 9.443 299.657 3595.884
Retinol (mcg) 0.0 0.0 0.0 15.88 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.509 18.389 220.668
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 16.188 0.0 0.0 0.158 0.575 0.004 0.0 0.007 10.767 0.0 0.0 2.556 30.255 363.06
Beta Carotene (mcg) 0.0 0.011 0.0 3.739 0.011 0.052 1.887 6.853 0.031 0.0 0.069 127.642 0.0 0.0 0.663 140.958 1691.496
Vitamin E (mg) 0.22 0.0 0.21 0.05 0.0 0.0 0.01 0.03 0.0 0.0 0.0 0.61 0.0 0.04 0.01 1.18 14.16
Vitamin D (IU) n/a n/a n/a 1.325 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.663 1.988 23.856
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.004 0.0 0.003 4074.9 0.0 0.0 0.0 4074.907 48898.884
Lutein + zeaxanthin (mcg) 0.0 0.035 0.0 0.0 0.035 0.21 0.718 1.437 0.061 0.0 0.091 0.0 0.0 6.804 0.0 9.39 112.68
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.02 0.0 n/a 0.0 0.0 n/a 0.02 n/a 0.04 0.48
Tocopherol, gamma (mg) 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.03 0.0 n/a 0.0 0.07 n/a 0.33 n/a 0.44 5.28
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.01 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.01 0.12
Vitamin C (mg) 0.0 0.1 0.0 0.0 0.1 0.4 0.0 0.1 0.0 0.0 0.0 3.1 0.0 0.0 0.0 3.8 45.6
Thiamin (mg) 0.026 0.0 0.0 0.0 0.0 0.003 0.0 0.001 0.0 0.0 0.0 0.009 0.0 0.336 0.001 0.376 4.512
Riboflavin (mg) 0.072 0.0 0.0 0.001 0.0 0.002 0.0 0.001 0.0 0.0 0.0 0.021 0.0 0.151 0.008 0.256 3.072
Niacin (mg) 1.748 0.002 0.0 0.001 0.002 0.006 0.004 0.01 0.0 0.0 0.001 0.436 0.0 2.714 0.006 4.93 59.16
Pantothenic acid (mg) 0.242 0.001 0.0 0.003 0.001 0.006 n/a n/a 0.0 0.0 n/a 0.02 0.0 0.163 0.011 0.447 5.364
Vitamin B-6 (mg) 0.119 0.003 0.0 0.0 0.003 0.006 0.0 0.002 0.0 0.0 0.0 0.031 0.0 0.053 0.002 0.22 2.64
Folate (mcg) 3.827 0.007 0.0 0.071 0.007 0.997 0.228 0.457 0.002 0.0 0.004 1.7 0.0 89.584 0.166 97.05 1164.6
Vitamin B-12 (mcg) 0.91 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.03 0.94 11.28
Choline (mg) 46.9 0.1 n/a 0.4 0.1 0.3 0.0 0.1 0.0 0.0 0.0 5.5 0.0 5.7 0.4 59.4 712.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 82.78 0.0 82.78 993.36
Tryptophan (g) 0.081 0.0 0.0 0.0 0.0 0.001 0.0 n/a 0.0 0.0 n/a 0.004 n/a 0.072 0.011 0.169 2.028
Threonine (g) 0.493 0.0 0.0 0.001 0.0 0.001 0.0 n/a 0.0 0.0 n/a 0.014 n/a 0.174 0.031 0.716 8.592
Isoleucine (g) 0.561 0.0 0.0 0.001 0.0 0.001 0.0 n/a 0.0 0.0 n/a 0.01 n/a 0.193 0.045 0.812 9.744
Leucine (g) 0.978 0.001 0.0 0.002 0.001 0.002 0.0 n/a 0.0 0.0 n/a 0.016 n/a 0.374 0.082 1.455 17.46
Lysine (g) 1.042 0.001 0.0 0.002 0.001 0.002 0.0 n/a 0.0 0.0 n/a 0.017 n/a 0.113 0.078 1.256 15.072
Methionine (g) 0.319 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.003 n/a 0.057 0.023 0.402 4.824
Cystine (g) 0.157 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.003 n/a 0.098 0.006 0.265 3.18
Phenylalanine (g) 0.485 0.0 0.0 0.001 0.0 0.002 n/a n/a 0.0 0.0 n/a 0.017 n/a 0.253 0.045 0.804 9.648
Tyrosine (g) 0.391 0.0 0.0 0.001 0.0 0.001 n/a n/a 0.0 0.0 n/a 0.007 n/a 0.091 0.047 0.538 6.456
Valine (g) 0.612 0.001 0.0 0.001 0.001 0.001 0.0 n/a 0.0 0.0 n/a 0.011 n/a 0.223 0.058 0.909 10.908
Arginine (g) 0.795 0.001 0.0 0.001 0.001 0.005 n/a n/a 0.0 0.0 n/a 0.01 n/a 0.178 0.031 1.023 12.276
Histidine (g) 0.391 0.0 0.0 0.0 0.0 0.001 n/a n/a 0.0 0.0 n/a 0.009 n/a 0.113 0.033 0.547 6.564
Alanine (g) 0.748 0.0 0.0 0.001 0.0 0.001 n/a n/a 0.0 0.0 n/a 0.028 n/a 0.166 0.025 0.97 11.64
Aspartic acid (g) 1.123 0.001 0.0 0.001 0.001 0.005 n/a n/a 0.0 0.0 n/a 0.099 n/a 0.234 0.053 1.518 18.216
Glutamic acid (g) 1.85 0.002 0.0 0.004 0.002 0.014 n/a n/a 0.0 0.0 n/a 0.269 n/a 1.739 0.194 4.074 48.888
Glycine (g) 0.748 0.0 0.0 0.0 0.0 0.002 n/a n/a 0.0 0.0 n/a 0.009 n/a 0.166 0.015 0.941 11.292
Proline (g) 0.587 0.0 0.0 0.002 0.0 0.001 n/a n/a 0.0 0.0 n/a 0.011 n/a 0.593 0.099 1.294 15.528
Serine (g) 0.485 0.0 0.0 0.001 0.0 0.001 n/a n/a 0.0 0.0 n/a 0.016 n/a 0.234 0.049 0.787 9.444
Cholesterol (mg) 40.398 0.0 0.0 5.088 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.609 47.096 565.152
Trans Fat (g) n/a n/a 0.058 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.058 0.696
Saturated Fat (g) 3.211 0.0 0.168 1.216 0.0 0.002 0.002 0.004 0.0 0.0 0.0 0.014 0.0 0.106 0.388 5.113 61.356
Phytosterols (mg) n/a n/a 5.667 n/a n/a 0.787 0.136 0.338 0.007 0.0 0.041 n/a n/a n/a n/a 6.976 83.712
Monounsaturated Fat (g) 3.478 0.0 0.515 0.497 0.0 0.001 0.0 0.001 0.0 0.0 0.0 0.01 0.0 0.064 0.178 4.746 56.952
Polyunsaturated (g) 0.302 0.001 1.477 0.072 0.001 0.001 0.001 0.009 0.0 0.0 0.0 0.023 0.0 0.212 0.013 2.111 25.332