Receta Pot Roast Stroganoff - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt & pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		pot roast
113.4g 		oil
2.27g 		pepper
0.0g 		salt
0.0g 		beef bouillon
20.0g 		water
19.75g 		catsup
5.0g 		worcestershire sauce
1.42g 		onion
0.75g 		caraway
0.18g 		mushrooms
11.0g 		flour
1.3g 		cream
9.58g 		noodles
18.9g 		Total Per Serving Total for Recipe
Protein (g) 32.82 0.0 n/a n/a 0.23 0.0 0.09 0.0 0.01 0.03 0.21 0.13 0.2 0.65 34.36 412.32
Total Fat (g) 21.74 2.27 n/a n/a 0.04 0.0 0.02 0.0 0.0 0.03 0.03 0.01 1.89 0.11 26.13 313.56
Carbohydrates (g) 0.0 0.0 n/a n/a 0.01 0.0 1.26 0.28 0.07 0.09 0.56 0.99 0.28 15.73 19.26 231.12
Ash (g) 1.02 0.0 n/a n/a n/a 0.02 0.18 0.03 0.0 0.01 0.18 0.01 0.08 0.16 1.7 20.4
Calories (kcal) 336.791 20.037 n/a n/a 1.4 0.0 4.85 1.105 0.3 0.583 2.75 4.741 18.496 68.796 459.849 5518.188
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.01 n/a n/a n/a 0.0 n/a 0.01 0.12
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.59 n/a 0.01 n/a n/a n/a 0.0 n/a 0.6 7.2
Fructose (g) n/a n/a n/a n/a n/a n/a 0.46 n/a 0.01 n/a n/a n/a 0.0 n/a 0.47 5.64
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.34 n/a 0.34 4.08
Maltose (g) n/a n/a n/a n/a n/a n/a 0.09 n/a 0.0 n/a n/a n/a 0.0 n/a 0.09 1.08
Alcohol (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 58.85 0.0 n/a n/a 19.51 19.73 3.46 1.11 0.67 0.02 10.02 0.16 7.14 2.25 122.91 1474.92
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.0 n/a n/a 0.0 0.0 1.14 0.14 0.03 0.0 0.21 0.0 0.34 n/a 1.87 22.44
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.3 0.0 0.0 0.3 0.7 8.4
Calcium (mg) 18.144 0.0 n/a n/a 1.2 0.593 0.9 1.516 0.173 1.206 1.21 0.195 10.542 3.402 39.079 468.948
Iron (mg) 2.74 0.0 n/a n/a 0.03 0.0 0.03 0.08 0.0 0.03 0.09 0.06 0.02 0.13 3.21 38.52
Magnesium (mg) 21.546 0.0 n/a n/a 0.4 0.198 0.95 0.184 0.075 0.452 1.65 0.287 0.958 2.268 28.967 347.604
Phosphorus (mg) 197.312 0.0 n/a n/a 2.6 0.0 1.65 0.85 0.218 0.994 7.26 1.407 11.021 28.917 252.228 3026.736
Potassium (mg) 261.948 0.0 n/a n/a 10.8 0.0 19.1 11.333 1.095 2.364 14.19 1.394 13.513 5.67 341.407 4096.884
Sodium (mg) 53.297 0.0 n/a n/a 65.2 0.79 55.7 13.883 0.03 0.03 46.75 0.026 7.667 34.398 277.771 3333.252
Zinc (mg) 7.55 0.0 n/a n/a 0.0 0.0 0.01 0.0 0.0 0.01 0.08 0.01 0.04 0.14 7.85 94.2
Copper (mg) 0.113 0.0 n/a n/a 0.0 0.002 0.009 0.003 0.0 0.002 0.026 0.002 0.002 0.015 0.174 2.088
Manganese (mg) 0.011 n/a n/a n/a n/a 0.0 0.007 n/a 0.001 0.002 0.01 0.009 0.001 0.095 0.135 1.62
Selenium (mcg) 30.6 0.0 n/a n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.5 0.4 0.2 2.9 34.8 417.6
Vitamin A, IU (IU) 0.0 0.0 n/a n/a n/a 0.0 46.65 1.119 0.015 0.635 0.0 0.0 55.2 0.0 103.619 1243.428
Retinol (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.014 0.0 0.0 0.0 0.0 15.333 0.0 15.347 184.164
Vitamin A, RAE (mcg_RAE) 0.0 0.0 n/a n/a 0.0 0.0 2.35 0.071 0.0 0.032 0.0 0.0 15.525 0.0 17.977 215.724
Beta Carotene (mcg) 0.0 0.0 n/a n/a 0.0 0.0 28.0 0.609 0.008 0.331 0.0 0.0 2.492 n/a 31.439 377.268
Vitamin E (mg) 0.58 0.21 n/a n/a 0.0 0.0 0.07 0.0 0.0 0.0 0.0 0.0 0.04 n/a 0.91 10.92
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 2.31 n/a n/a n/a 2.31 27.72
Lycopene (mcg) 0.0 0.0 n/a n/a 0.0 0.0 835.45 0.0 0.0 0.011 0.0 0.0 0.0 n/a 835.461 10025.532
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.68 0.03 0.359 0.0 0.234 0.0 n/a 1.303 15.636
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a 0.01 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.02 0.24
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.8 0.2 0.1 0.0 0.0 0.0 0.1 0.0 1.1 13.2
Thiamin (mg) 0.068 0.0 n/a n/a 0.0 0.0 0.001 0.001 0.0 0.001 0.01 0.01 0.004 0.006 0.1 1.2
Riboflavin (mg) 0.193 0.0 n/a n/a 0.004 0.0 0.007 0.002 0.0 0.001 0.002 0.006 0.016 0.004 0.235 2.82
Niacin (mg) 4.661 0.0 n/a n/a 0.156 0.0 0.072 0.01 0.001 0.006 0.175 0.077 0.011 0.042 5.209 62.508
Pantothenic acid (mg) 0.646 0.0 n/a n/a n/a 0.0 0.003 n/a 0.001 n/a 0.089 0.006 0.033 0.009 0.787 9.444
Vitamin B-6 (mg) 0.318 0.0 n/a n/a 0.002 0.0 0.008 0.0 0.001 0.001 0.007 0.001 0.006 0.004 0.345 4.14
Folate (mcg) 10.206 0.0 n/a n/a 0.4 0.0 0.5 0.113 0.143 0.018 1.32 2.384 0.671 0.567 16.321 195.852
Vitamin B-12 (mcg) 2.42 0.0 n/a n/a 0.01 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.03 0.0 2.46 29.52
Choline (mg) 125.0 n/a n/a n/a 0.6 0.0 0.6 0.0 0.0 0.0 2.2 0.1 1.8 n/a 130.5 1566.0
Folic acid (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.006 0.0 0.0 2.006 24.072
Tryptophan (g) 0.215 0.0 n/a n/a n/a n/a 0.001 n/a 0.0 0.0 0.002 0.002 0.004 0.008 0.232 2.784
Threonine (g) 1.315 0.0 n/a n/a n/a n/a 0.003 n/a 0.0 0.001 0.008 0.004 0.012 0.023 1.365 16.38
Isoleucine (g) 1.497 0.0 n/a n/a n/a n/a 0.003 n/a 0.0 0.001 0.006 0.005 0.013 0.028 1.553 18.636
Leucine (g) 2.608 0.0 n/a n/a n/a n/a 0.004 n/a 0.0 0.002 0.008 0.009 0.026 0.053 2.71 32.52
Lysine (g) 2.778 0.0 n/a n/a n/a n/a 0.004 n/a 0.0 0.002 0.008 0.003 0.022 0.023 2.84 34.08
Methionine (g) 0.85 0.0 n/a n/a n/a n/a 0.001 n/a 0.0 0.001 0.002 0.002 0.007 0.015 0.878 10.536
Cystine (g) 0.42 0.0 n/a n/a n/a n/a 0.001 n/a 0.0 0.001 0.001 0.003 0.003 0.013 0.441 5.292
Phenylalanine (g) 1.293 0.0 n/a n/a n/a n/a 0.003 n/a 0.0 0.002 0.006 0.007 0.012 0.034 1.356 16.272
Tyrosine (g) 1.043 0.0 n/a n/a n/a n/a 0.002 n/a 0.0 0.001 0.003 0.004 0.012 0.023 1.089 13.068
Valine (g) 1.633 0.0 n/a n/a n/a n/a 0.003 n/a 0.0 0.002 0.015 0.005 0.016 0.04 1.715 20.58
Arginine (g) 2.121 0.0 n/a n/a n/a n/a 0.003 n/a 0.001 0.002 0.006 0.005 0.01 0.055 2.201 26.412
Histidine (g) 1.043 0.0 n/a n/a n/a n/a 0.002 n/a 0.0 0.001 0.003 0.003 0.008 0.015 1.075 12.9
Alanine (g) 1.996 0.0 n/a n/a n/a n/a 0.005 n/a 0.0 0.002 0.013 0.004 0.01 0.038 2.067 24.804
Aspartic acid (g) 2.994 0.0 n/a n/a n/a n/a 0.018 n/a 0.001 0.004 0.013 0.006 0.021 0.06 3.116 37.392
Glutamic acid (g) 4.933 0.0 n/a n/a n/a n/a 0.055 n/a 0.002 0.006 0.023 0.045 0.055 0.127 5.245 62.94
Glycine (g) 1.996 0.0 n/a n/a n/a n/a 0.003 n/a 0.0 0.002 0.007 0.005 0.006 0.03 2.048 24.576
Proline (g) 1.565 0.0 n/a n/a n/a n/a 0.003 n/a 0.0 0.002 0.006 0.016 0.025 0.03 1.646 19.752
Serine (g) 1.293 0.0 n/a n/a n/a n/a 0.004 n/a 0.0 0.002 0.007 0.007 0.015 0.034 1.361 16.332
Cholesterol (mg) 107.728 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.983 0.0 112.711 1352.532
Trans Fat (g) n/a 0.058 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.058 0.696
Saturated Fat (g) 8.562 0.168 n/a n/a 0.022 0.0 0.002 0.0 0.0 0.001 0.003 0.002 1.103 0.028 9.892 118.704
Phytosterols (mg) n/a 5.667 n/a n/a n/a n/a 0.35 n/a 0.113 0.133 n/a n/a n/a n/a 6.262 75.144
Monounsaturated Fat (g) 9.276 0.515 n/a n/a 0.018 0.0 0.003 0.0 0.0 0.012 0.001 0.001 0.486 0.034 10.346 124.152
Polyunsaturated (g) 0.805 1.477 n/a n/a 0.002 0.0 0.007 0.0 0.0 0.006 0.013 0.005 0.081 0.028 2.423 29.076