Receta Pot Roast Superb - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 pound face of the rump of beef
2 ounce. fat salt pork
2 c. red dinner wine
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		onion
67.5g 		carrot
27.15g 		parsley
1.6g 		bay leaf
2.0g 		salt
3.0g 		peppercorns
0.27g 		tomatoes
95.0g 		garlic
2.61g 		consomme
198.5g 		cornstarch
1.34g 		sherry
118.0g 		Total Per Serving Total for Recipe
Protein (g) 0.74 0.25 0.36 0.15 0.0 0.03 0.74 0.17 2.26 0.0 0.24 4.94 9.88
Total Fat (g) 0.07 0.07 0.07 0.17 0.0 0.01 0.12 0.01 0.44 0.0 0.0 0.95 1.9
Carbohydrates (g) 6.3 2.6 0.83 1.5 0.0 0.17 3.8 0.86 0.08 1.22 16.15 33.52 67.04
Ash (g) 0.24 0.26 0.2 0.07 2.99 0.01 0.77 0.04 n/a 0.0 n/a 4.59 9.18
Calories (kcal) 27.0 11.129 4.416 6.26 0.0 0.676 16.15 3.889 13.895 5.086 188.8 277.301 554.602
Starch (g) 0.0 0.39 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.39 0.78
Sucrose (g) 0.67 0.97 0.07 n/a n/a n/a 0.01 n/a n/a n/a n/a 1.72 3.44
Glucose (dextrose) (g) 1.33 0.16 0.04 n/a n/a n/a 1.05 n/a n/a n/a n/a 2.58 5.16
Fructose (g) 0.87 0.15 0.01 n/a n/a n/a 1.21 n/a n/a n/a n/a 2.23 4.46
Lactose (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 18.1 18.1 36.2
Water (g) 60.15 23.97 0.14 0.11 0.01 0.03 89.57 1.53 193.64 0.11 83.2 452.45 904.9
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.86 1.29 0.12 n/a 0.0 0.0 2.26 0.03 0.0 0.0 9.18 15.73 31.46
Galactose (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.1 0.8 0.5 0.5 0.0 0.1 1.0 0.1 0.0 0.0 0.0 4.0 8.0
Calcium (mg) 15.525 8.958 23.488 16.68 0.72 1.158 29.45 4.724 11.91 0.027 9.44 122.08 244.16
Iron (mg) 0.14 0.08 1.57 0.86 0.01 0.08 0.92 0.04 0.34 0.01 0.28 4.33 8.66
Magnesium (mg) 6.75 3.257 3.984 2.4 0.03 0.514 10.45 0.653 3.97 0.04 10.62 42.668 85.336
Phosphorus (mg) 19.575 9.501 5.616 2.26 0.0 0.458 18.05 3.993 25.805 0.174 10.62 96.052 192.104
Potassium (mg) 98.55 86.864 60.88 10.58 0.24 3.336 178.6 10.466 107.19 0.04 108.56 665.307 1330.614
Sodium (mg) 2.7 18.73 7.232 0.46 1162.74 0.117 135.85 0.444 647.11 0.12 10.62 1986.123 3972.246
Zinc (mg) 0.11 0.07 0.08 0.07 0.0 0.0 0.13 0.03 0.0 0.0 0.08 0.58 1.16
Copper (mg) 0.027 0.014 0.01 0.008 0.001 0.003 0.067 0.008 0.0 0.001 0.059 0.197 0.394
Manganese (mg) 0.088 0.038 0.168 0.163 0.003 0.015 0.076 0.044 n/a 0.001 n/a 0.595 1.19
Selenium (mcg) 0.3 0.0 0.5 0.1 0.0 0.0 0.1 0.4 1.4 0.0 0.6 3.4 6.8
Vitamin A, IU (IU) 1.35 4534.844 162.944 123.7 0.0 0.792 111.15 0.235 n/a 0.0 n/a 4935.015 9870.03
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 226.661 8.144 6.18 0.0 0.04 5.7 0.0 0.0 0.0 0.0 246.725 493.45
Beta Carotene (mcg) 0.675 2248.963 86.08 n/a 0.0 0.413 66.5 0.131 0.0 0.0 0.0 2402.762 4805.524
Vitamin E (mg) 0.01 0.18 0.11 n/a 0.0 0.0 0.65 0.0 0.0 0.0 0.0 0.95 1.9
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.271 6.352 n/a 0.0 0.016 2628.65 0.0 0.0 0.0 0.0 2635.289 5270.578
Lutein + zeaxanthin (mcg) 2.7 69.491 88.48 n/a 0.0 0.543 81.7 0.418 0.0 0.0 0.0 243.332 486.664
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.01 n/a n/a 0.0 n/a 0.01 0.02
Tocopherol, gamma (mg) 0.0 0.0 0.02 n/a n/a 0.01 0.05 n/a n/a 0.0 n/a 0.08 0.16
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 5.0 1.6 2.0 0.9 0.0 0.1 8.8 0.8 0.0 0.0 0.0 19.2 38.4
Thiamin (mg) 0.034 0.019 0.003 0.0 0.0 0.0 0.048 0.005 0.0 0.0 0.024 0.132 0.264
Riboflavin (mg) 0.02 0.016 0.02 0.008 0.0 0.001 0.057 0.003 0.04 0.0 0.024 0.188 0.376
Niacin (mg) 0.081 0.266 0.127 0.04 0.0 0.003 0.675 0.018 1.548 0.0 0.248 3.006 6.012
Pantothenic acid (mg) 0.081 0.073 n/a n/a 0.0 n/a 0.114 0.016 n/a 0.0 n/a 0.284 0.568
Vitamin B-6 (mg) 0.081 0.038 0.016 0.035 0.0 0.001 0.105 0.032 0.02 0.0 0.0 0.327 0.654
Folate (mcg) 12.825 5.158 2.88 3.6 0.0 0.027 7.6 0.078 3.97 0.0 0.0 36.137 72.274
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.14 0.0 0.0 0.14 0.28
Choline (mg) 4.1 2.4 1.6 n/a 0.0 0.0 6.7 0.6 5.8 0.0 5.9 27.0 54.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.007 0.003 n/a n/a 0.0 n/a 0.01 0.002 n/a 0.0 n/a 0.021 0.042
Threonine (g) 0.014 0.052 n/a n/a 0.0 n/a 0.038 0.004 n/a 0.0 n/a 0.107 0.214
Isoleucine (g) 0.007 0.022 n/a n/a 0.0 n/a 0.019 0.006 n/a 0.0 n/a 0.053 0.106
Leucine (g) 0.02 0.027 n/a n/a 0.0 n/a 0.029 0.008 n/a 0.001 n/a 0.085 0.17
Lysine (g) 0.027 0.027 n/a n/a 0.0 n/a 0.029 0.007 n/a 0.0 n/a 0.09 0.18
Methionine (g) 0.0 0.005 n/a n/a 0.0 n/a 0.01 0.002 n/a 0.0 n/a 0.017 0.034
Cystine (g) 0.0 0.022 n/a n/a 0.0 n/a 0.01 0.002 n/a 0.0 n/a 0.033 0.066
Phenylalanine (g) 0.02 0.016 n/a n/a 0.0 n/a 0.029 0.005 n/a 0.0 n/a 0.07 0.14
Tyrosine (g) 0.007 0.011 n/a n/a 0.0 n/a 0.019 0.002 n/a 0.0 n/a 0.039 0.078
Valine (g) 0.014 0.019 n/a n/a 0.0 n/a 0.019 0.008 n/a 0.0 n/a 0.059 0.118
Arginine (g) 0.068 0.024 n/a n/a 0.0 n/a 0.019 0.016 n/a 0.0 n/a 0.128 0.256
Histidine (g) 0.007 0.011 n/a n/a 0.0 n/a 0.019 0.003 n/a 0.0 n/a 0.04 0.08
Alanine (g) 0.014 0.03 n/a n/a 0.0 n/a 0.029 0.003 n/a 0.0 n/a 0.076 0.152
Aspartic acid (g) 0.061 0.052 n/a n/a 0.0 n/a 0.152 0.013 n/a 0.0 n/a 0.277 0.554
Glutamic acid (g) 0.176 0.1 n/a n/a 0.0 n/a 0.456 0.021 n/a 0.001 n/a 0.754 1.508
Glycine (g) 0.02 0.014 n/a n/a 0.0 n/a 0.019 0.005 n/a 0.0 n/a 0.058 0.116
Proline (g) 0.007 0.014 n/a n/a 0.0 n/a 0.019 0.003 n/a 0.0 n/a 0.042 0.084
Serine (g) 0.014 0.014 n/a n/a 0.0 n/a 0.029 0.005 n/a 0.0 n/a 0.061 0.122
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.027 0.011 0.002 0.046 0.0 0.003 0.019 0.002 0.218 0.0 0.0 0.328 0.656
Phytosterols (mg) 10.125 n/a n/a n/a 0.0 0.244 n/a n/a n/a n/a n/a 10.369 20.738
Monounsaturated Fat (g) 0.007 0.003 0.052 0.033 0.0 0.003 0.019 0.0 0.179 0.0 0.0 0.295 0.59
Polyunsaturated (g) 0.014 0.033 0.007 0.046 0.0 0.003 0.048 0.007 0.02 0.0 0.0 0.177 0.354