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Receta Pot Roast Supreme - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Flour
Salt and pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		sirloin tip roast
198.45g 		potatoes
79.88g 		carrots
20.36g 		water
19.75g 		tomatoes
59.77g 		wine
9.8g 		butter
1.78g 		flour
0.0g 		pepper
0.0g 		salt
0.0g 		worcestershire
0.54g 		Total Per Serving Total for Recipe
Protein (g) 45.4 1.61 0.19 0.0 0.54 0.01 0.02 n/a n/a n/a 0.0 47.77 382.16
Total Fat (g) 3.39 0.07 0.05 0.0 0.11 0.0 1.44 n/a n/a n/a 0.0 5.07 40.56
Carbohydrates (g) 0.0 13.95 1.95 0.0 3.7 0.26 0.0 n/a n/a n/a 0.1 19.97 159.76
Ash (g) 2.2 0.86 0.2 0.02 0.7 0.03 0.04 n/a n/a n/a n/a 4.05 32.4
Calories (kcal) 224.243 61.504 8.347 0.0 15.539 8.33 12.727 n/a n/a n/a 0.419 331.109 2648.872
Starch (g) n/a 12.33 0.29 n/a n/a n/a n/a n/a n/a n/a n/a 12.62 100.96
Sucrose (g) n/a 0.14 0.73 n/a 0.01 n/a n/a n/a n/a n/a n/a 0.88 7.04
Glucose (dextrose) (g) n/a 0.26 0.12 n/a 0.97 n/a n/a n/a n/a n/a n/a 1.36 10.88
Fructose (g) n/a 0.22 0.11 n/a 1.12 n/a n/a n/a n/a n/a n/a 1.45 11.6
Lactose (g) n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 1.0 0.0 n/a n/a n/a 0.0 1.0 8.0
Water (g) 150.58 63.37 17.97 19.73 54.71 8.48 0.28 n/a n/a n/a 0.42 315.55 2524.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Sugars (g) 0.0 0.62 0.97 0.0 2.1 0.06 0.0 n/a n/a n/a 0.05 3.81 30.48
Galactose (g) n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 1.8 0.6 0.0 0.6 0.0 0.0 n/a n/a n/a 0.0 2.9 23.2
Calcium (mg) 9.922 9.585 6.718 0.593 20.321 0.784 0.426 n/a n/a n/a 0.575 48.924 391.392
Iron (mg) 1.59 0.62 0.06 0.0 0.79 0.05 0.0 n/a n/a n/a 0.03 3.14 25.12
Magnesium (mg) 49.611 18.371 2.443 0.198 7.172 1.176 0.036 n/a n/a n/a 0.07 79.076 632.608
Phosphorus (mg) 460.392 45.529 7.126 0.0 11.953 2.254 0.426 n/a n/a n/a 0.323 528.002 4224.016
Potassium (mg) 791.796 336.274 65.148 0.0 123.716 12.446 0.426 n/a n/a n/a 4.3 1334.105 10672.84
Sodium (mg) 99.223 4.793 14.048 0.79 132.083 0.392 10.224 n/a n/a n/a 5.268 266.819 2134.552
Zinc (mg) 4.07 0.23 0.05 0.0 0.1 0.01 0.0 n/a n/a n/a 0.0 4.47 35.76
Copper (mg) 0.139 0.088 0.01 0.002 0.066 0.001 0.0 n/a n/a n/a 0.001 0.307 2.456
Manganese (mg) 0.02 0.12 0.029 0.0 0.036 0.013 0.0 n/a n/a n/a n/a 0.217 1.736
Selenium (mcg) 52.4 0.2 0.0 0.0 0.4 0.0 0.0 n/a n/a n/a 0.0 53.0 424.0
Vitamin A, IU (IU) 0.0 1.598 3401.133 0.0 102.798 0.196 44.357 n/a n/a n/a n/a 3550.081 28400.648
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 11.91 n/a n/a n/a 0.005 11.916 95.328
Vitamin A, RAE (mcg_RAE) 0.0 0.0 169.996 0.0 5.379 0.0 12.141 n/a n/a n/a 0.027 187.542 1500.336
Beta Carotene (mcg) 0.0 0.799 1686.722 0.0 61.559 0.098 2.805 n/a n/a n/a 0.231 1752.214 14017.712
Vitamin E (mg) 0.16 0.01 0.13 0.0 0.5 0.0 0.04 n/a n/a n/a 0.0 0.84 6.72
Vitamin D (IU) n/a n/a n/a 0.0 n/a n/a 0.994 n/a n/a n/a n/a 0.994 7.952
Lycopene (mcg) 0.0 0.0 0.204 0.0 2443.244 0.0 0.0 n/a n/a n/a 0.0 2443.448 19547.584
Lutein + zeaxanthin (mcg) 0.0 6.39 52.118 0.0 75.305 0.588 0.0 n/a n/a n/a 0.258 134.66 1077.28
Tocopherol, beta (mg) n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.0 n/a 0.12 n/a 0.0 n/a n/a n/a n/a 0.12 0.96
Tocopherol, delta (mg) n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 15.7 1.2 0.0 4.7 0.0 0.0 n/a n/a n/a 0.1 21.7 173.6
Thiamin (mg) 1.29 0.064 0.014 0.0 0.03 0.001 0.0 n/a n/a n/a 0.0 1.399 11.192
Riboflavin (mg) 0.714 0.024 0.012 0.0 0.024 0.003 0.001 n/a n/a n/a 0.001 0.779 6.232
Niacin (mg) 14.248 0.839 0.2 0.0 0.424 0.022 0.001 n/a n/a n/a 0.004 15.737 125.896
Pantothenic acid (mg) 1.786 0.24 0.055 0.0 0.066 0.003 0.002 n/a n/a n/a n/a 2.151 17.208
Vitamin B-6 (mg) 1.369 0.24 0.029 0.0 0.012 0.006 0.0 n/a n/a n/a 0.0 1.655 13.24
Folate (mcg) 0.0 12.78 3.868 0.0 2.988 0.098 0.053 n/a n/a n/a 0.043 19.831 158.648
Vitamin B-12 (mcg) 1.05 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 1.05 8.4
Choline (mg) 158.6 9.7 1.8 0.0 6.2 0.6 0.3 n/a n/a n/a 0.0 177.1 1416.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Tryptophan (g) 0.536 0.024 0.002 n/a 0.006 n/a 0.0 n/a n/a n/a n/a 0.568 4.544
Threonine (g) 2.004 0.064 0.039 n/a 0.012 n/a 0.001 n/a n/a n/a n/a 2.12 16.96
Isoleucine (g) 2.143 0.064 0.016 n/a 0.012 n/a 0.001 n/a n/a n/a n/a 2.236 17.888
Leucine (g) 3.731 0.096 0.02 n/a 0.024 n/a 0.001 n/a n/a n/a n/a 3.872 30.976
Lysine (g) 4.048 0.104 0.02 n/a 0.024 n/a 0.001 n/a n/a n/a n/a 4.198 33.584
Methionine (g) 1.25 0.024 0.004 n/a 0.006 n/a 0.0 n/a n/a n/a n/a 1.285 10.28
Cystine (g) 0.516 0.024 0.016 n/a 0.006 n/a 0.0 n/a n/a n/a n/a 0.562 4.496
Phenylalanine (g) 1.885 0.072 0.012 n/a 0.018 n/a 0.001 n/a n/a n/a n/a 1.988 15.904
Tyrosine (g) 1.806 0.064 0.008 n/a 0.012 n/a 0.001 n/a n/a n/a n/a 1.891 15.128
Valine (g) 2.302 0.096 0.014 n/a 0.018 n/a 0.001 n/a n/a n/a n/a 2.431 19.448
Arginine (g) 2.937 0.08 0.018 n/a 0.012 n/a 0.001 n/a n/a n/a n/a 3.048 24.384
Histidine (g) 1.846 0.04 0.008 n/a 0.006 n/a 0.0 n/a n/a n/a n/a 1.9 15.2
Alanine (g) 2.6 0.048 0.022 n/a 0.018 n/a 0.001 n/a n/a n/a n/a 2.688 21.504
Aspartic acid (g) 4.247 0.407 0.039 n/a 0.078 n/a 0.001 n/a n/a n/a n/a 4.772 38.176
Glutamic acid (g) 6.946 0.28 0.075 n/a 0.209 n/a 0.003 n/a n/a n/a n/a 7.513 60.104
Glycine (g) 2.044 0.048 0.01 n/a 0.012 n/a 0.0 n/a n/a n/a n/a 2.114 16.912
Proline (g) 1.846 0.056 0.01 n/a 0.012 n/a 0.001 n/a n/a n/a n/a 1.925 15.4
Serine (g) 1.905 0.072 0.01 n/a 0.018 n/a 0.001 n/a n/a n/a n/a 2.006 16.048
Cholesterol (mg) 123.036 0.0 0.0 0.0 0.0 0.0 3.816 n/a n/a n/a 0.0 126.852 1014.816
Trans Fat (g) 0.02 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.02 0.16
Saturated Fat (g) 1.032 0.024 0.008 0.0 0.018 0.0 0.912 n/a n/a n/a 0.0 1.994 15.952
Phytosterols (mg) n/a 3.994 n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.994 31.952
Monounsaturated Fat (g) 1.369 0.0 0.002 0.0 0.018 0.0 0.373 n/a n/a n/a 0.0 1.762 14.096
Polyunsaturated (g) 0.635 0.032 0.024 0.0 0.048 0.0 0.054 n/a n/a n/a 0.0 0.793 6.344