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Receta Pot Roast Tri Tip - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    Salt and pepper, as desired
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		sirloin tri-tip
106.59g 		pepper
0.0g 		salt
0.0g 		oil
3.4g 		onion
12.38g 		carrot
6.79g 		celery
4.45g 		flour
1.95g 		wine
29.4g 		chicken broth
88.72g 		thyme
0.13g 		Total Per Serving Total for Recipe
Protein (g) 22.66 n/a n/a 0.0 0.14 0.06 0.03 0.2 0.02 0.89 0.01 24.01 192.08
Total Fat (g) 6.0 n/a n/a 3.4 0.01 0.02 0.01 0.02 0.0 0.09 0.01 9.55 76.4
Carbohydrates (g) 0.0 n/a n/a 0.0 1.16 0.65 0.13 1.49 0.77 0.35 0.08 4.63 37.04
Ash (g) 1.13 n/a n/a 0.0 0.04 0.07 0.03 0.01 0.08 0.62 0.01 2.0 16.0
Calories (kcal) 151.363 n/a n/a 30.056 4.95 2.782 0.712 7.112 24.99 6.21 0.345 228.52 1828.16
Starch (g) n/a n/a n/a n/a 0.0 0.1 0.0 n/a n/a n/a n/a 0.1 0.8
Sucrose (g) n/a n/a n/a n/a 0.12 0.24 0.0 n/a n/a n/a n/a 0.37 2.96
Glucose (dextrose) (g) n/a n/a n/a n/a 0.24 0.04 0.02 n/a n/a n/a n/a 0.31 2.48
Fructose (g) n/a n/a n/a n/a 0.16 0.04 0.02 n/a n/a n/a n/a 0.22 1.76
Lactose (g) n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 3.1 0.0 0.0 3.1 24.8
Water (g) 77.18 n/a n/a 0.0 11.03 5.99 4.25 0.23 25.43 86.77 0.01 210.89 1687.12
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 n/a n/a 0.0 0.52 0.32 0.08 0.01 0.18 0.0 0.0 1.12 8.96
Galactose (g) n/a n/a n/a n/a 0.0 0.0 0.03 n/a n/a n/a n/a 0.03 0.24
Dietary Fiber (g) 0.0 n/a n/a 0.0 0.2 0.2 0.1 0.1 0.0 0.4 0.0 0.9 7.2
Calcium (mg) 24.517 n/a n/a 0.0 2.846 2.239 1.78 0.293 2.352 5.323 2.363 41.713 333.704
Iron (mg) 1.64 n/a n/a 0.0 0.03 0.02 0.01 0.09 0.14 0.18 0.15 2.26 18.08
Magnesium (mg) 23.451 n/a n/a 0.0 1.238 0.814 0.49 0.43 3.528 0.887 0.275 31.112 248.896
Phosphorus (mg) 211.055 n/a n/a 0.0 3.589 2.375 1.068 2.11 6.762 11.534 0.251 238.744 1909.952
Potassium (mg) 354.957 n/a n/a 0.0 18.068 21.716 11.57 2.091 37.338 70.976 1.018 517.732 4141.856
Sodium (mg) 57.561 n/a n/a 0.0 0.495 4.683 3.56 0.039 1.176 140.178 0.069 207.76 1662.08
Zinc (mg) 4.1 n/a n/a 0.0 0.02 0.02 0.01 0.01 0.04 0.06 0.01 4.27 34.16
Copper (mg) 0.075 n/a n/a 0.0 0.005 0.003 0.002 0.003 0.003 0.027 0.001 0.118 0.944
Manganese (mg) 0.011 n/a n/a n/a 0.016 0.01 0.004 0.013 0.038 0.044 0.01 0.146 1.168
Selenium (mcg) 27.6 n/a n/a 0.0 0.1 0.0 0.0 0.7 0.1 0.0 0.0 28.4 227.2
Vitamin A, IU (IU) 0.0 n/a n/a 0.0 0.248 1133.711 19.981 0.0 0.588 0.0 4.75 1159.277 9274.216
Retinol (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 n/a n/a 0.0 0.0 56.665 0.979 0.0 0.0 0.0 0.238 57.882 463.056
Beta Carotene (mcg) 0.0 n/a n/a 0.0 0.124 562.241 12.015 0.0 0.294 0.0 2.83 577.504 4620.032
Vitamin E (mg) 0.31 n/a n/a 0.31 0.0 0.04 0.01 0.0 0.0 0.0 0.01 0.69 5.52
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a n/a 0.0 0.0 0.068 0.0 0.0 0.0 0.0 0.0 0.068 0.544
Lutein + zeaxanthin (mcg) 0.0 n/a n/a 0.0 0.495 17.373 12.594 0.352 1.764 0.0 1.078 33.654 269.232
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.01 n/a n/a n/a 0.01 0.08
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 n/a n/a 0.0 0.9 0.4 0.1 0.0 0.0 6.2 0.1 7.7 61.6
Thiamin (mg) 0.075 n/a n/a 0.0 0.006 0.005 0.001 0.015 0.003 0.0 0.001 0.105 0.84
Riboflavin (mg) 0.117 n/a n/a 0.0 0.004 0.004 0.003 0.01 0.009 0.009 0.001 0.155 1.24
Niacin (mg) 7.025 n/a n/a 0.0 0.015 0.067 0.014 0.115 0.065 0.452 0.006 7.759 62.072
Pantothenic acid (mg) 0.672 n/a n/a 0.0 0.015 0.018 0.011 0.009 0.009 0.009 n/a 0.742 5.936
Vitamin B-6 (mg) 0.64 n/a n/a 0.0 0.015 0.01 0.003 0.001 0.018 0.009 0.001 0.695 5.56
Folate (mcg) 13.857 n/a n/a 0.0 2.351 1.289 1.602 3.575 0.294 0.0 0.343 23.312 186.496
Vitamin B-12 (mcg) 1.11 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.04 0.0 1.14 9.12
Choline (mg) 94.7 n/a n/a n/a 0.8 0.6 0.3 0.2 1.7 n/a 0.1 98.2 785.6
Folic acid (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 3.009 0.0 0.0 0.0 3.009 24.072
Tryptophan (g) 0.149 n/a n/a 0.0 0.001 0.001 0.0 0.003 n/a n/a 0.0 0.154 1.232
Threonine (g) 0.906 n/a n/a 0.0 0.002 0.013 0.001 0.005 n/a n/a 0.0 0.928 7.424
Isoleucine (g) 1.034 n/a n/a 0.0 0.001 0.005 0.001 0.007 n/a n/a 0.001 1.049 8.392
Leucine (g) 1.801 n/a n/a 0.0 0.004 0.007 0.001 0.014 n/a n/a 0.001 1.828 14.624
Lysine (g) 1.919 n/a n/a 0.0 0.005 0.007 0.001 0.004 n/a n/a 0.0 1.937 15.496
Methionine (g) 0.586 n/a n/a 0.0 0.0 0.001 0.0 0.004 n/a n/a n/a 0.592 4.736
Cystine (g) 0.288 n/a n/a 0.0 0.0 0.005 0.0 0.004 n/a n/a n/a 0.298 2.384
Phenylalanine (g) 0.895 n/a n/a 0.0 0.004 0.004 0.001 0.01 n/a n/a n/a 0.914 7.312
Tyrosine (g) 0.725 n/a n/a 0.0 0.001 0.003 0.0 0.006 n/a n/a n/a 0.735 5.88
Valine (g) 1.13 n/a n/a 0.0 0.002 0.005 0.001 0.008 n/a n/a 0.001 1.147 9.176
Arginine (g) 1.471 n/a n/a 0.0 0.012 0.006 0.001 0.008 n/a n/a n/a 1.499 11.992
Histidine (g) 0.725 n/a n/a 0.0 0.001 0.003 0.0 0.004 n/a n/a n/a 0.734 5.872
Alanine (g) 1.375 n/a n/a 0.0 0.002 0.007 0.001 0.006 n/a n/a n/a 1.392 11.136
Aspartic acid (g) 2.068 n/a n/a 0.0 0.011 0.013 0.005 0.009 n/a n/a n/a 2.106 16.848
Glutamic acid (g) 3.4 n/a n/a 0.0 0.032 0.025 0.004 0.068 n/a n/a n/a 3.53 28.24
Glycine (g) 1.375 n/a n/a 0.0 0.004 0.003 0.001 0.007 n/a n/a n/a 1.39 11.12
Proline (g) 1.077 n/a n/a 0.0 0.001 0.003 0.001 0.023 n/a n/a n/a 1.106 8.848
Serine (g) 0.895 n/a n/a 0.0 0.002 0.003 0.001 0.01 n/a n/a n/a 0.912 7.296
Cholesterol (mg) 45.835 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 45.835 366.68
Trans Fat (g) n/a n/a n/a 0.088 n/a 0.0 n/a n/a n/a n/a n/a 0.088 0.704
Saturated Fat (g) 1.844 n/a n/a 0.253 0.005 0.003 0.002 0.003 0.0 0.027 0.003 2.139 17.112
Phytosterols (mg) n/a n/a n/a 8.5 1.856 n/a 0.267 n/a n/a n/a 0.204 10.827 86.616
Monounsaturated Fat (g) 2.633 n/a n/a 0.773 0.001 0.001 0.001 0.002 0.0 0.044 0.001 3.456 27.648
Polyunsaturated (g) 0.245 n/a n/a 2.215 0.002 0.008 0.004 0.008 0.0 0.018 0.001 2.501 20.008