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Receta Pot Roast Twins - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 to 2 1/2 pound rib end loin of pork
4 peppercorns
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		chuck
78.58g 		onion
13.5g 		water
11.85g 		salt
1.8g 		peppercorns
0.0g 		bay leaf
0.4g 		onions
40.82g 		carrots
43.43g 		Total Per Serving Total for Recipe
Protein (g) 21.68 0.15 0.0 0.0 n/a 0.03 0.45 0.4 22.71 227.1
Total Fat (g) 17.03 0.01 0.0 0.0 n/a 0.03 0.04 0.1 17.22 172.2
Carbohydrates (g) 0.0 1.26 0.0 0.0 n/a 0.3 3.81 4.16 9.53 95.3
Ash (g) 0.71 0.05 0.01 1.8 n/a 0.01 0.14 0.42 3.14 31.4
Calories (kcal) 245.97 5.4 0.0 0.0 n/a 1.252 16.329 17.807 286.758 2867.58
Starch (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.62 0.62 6.2
Sucrose (g) n/a 0.13 n/a n/a n/a n/a 0.4 1.56 2.1 21.0
Glucose (dextrose) (g) n/a 0.27 n/a n/a n/a n/a 0.8 0.26 1.33 13.3
Fructose (g) n/a 0.17 n/a n/a n/a n/a 0.53 0.24 0.94 9.4
Lactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 38.81 12.03 11.84 0.0 n/a 0.02 36.38 38.35 137.43 1374.3
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.57 0.0 0.0 n/a n/a 1.73 2.06 4.36 43.6
Galactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.0 0.0 n/a 0.1 0.7 1.2 2.2 22.0
Calcium (mg) 10.216 3.105 0.356 0.432 n/a 3.336 9.389 14.333 41.166 411.66
Iron (mg) 2.54 0.03 0.0 0.01 n/a 0.17 0.09 0.13 2.96 29.6
Magnesium (mg) 15.717 1.35 0.119 0.018 n/a 0.48 4.082 5.212 26.978 269.78
Phosphorus (mg) 163.456 3.915 0.0 0.0 n/a 0.452 11.839 15.201 194.863 1948.63
Potassium (mg) 187.817 19.71 0.0 0.144 n/a 2.116 59.602 138.982 408.371 4083.71
Sodium (mg) 51.866 0.54 0.474 697.644 n/a 0.092 1.633 29.968 782.217 7822.17
Zinc (mg) 6.88 0.02 0.0 0.0 n/a 0.01 0.07 0.1 7.1 71.0
Copper (mg) 0.102 0.005 0.001 0.001 n/a 0.002 0.016 0.022 0.149 1.49
Manganese (mg) 0.016 0.018 0.0 0.002 n/a 0.033 0.053 0.061 0.182 1.82
Selenium (mcg) 19.7 0.1 0.0 0.0 n/a 0.0 0.2 0.0 20.1 201.0
Vitamin A, IU (IU) 0.0 0.27 0.0 0.0 n/a 24.74 0.816 7255.75 7281.576 72815.76
Retinol (mcg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 n/a 1.236 0.0 362.657 363.893 3638.93
Beta Carotene (mcg) 0.0 0.135 0.0 0.0 n/a n/a 0.408 3598.341 3598.884 35988.84
Vitamin E (mg) n/a 0.0 0.0 0.0 n/a n/a 0.01 0.29 0.3 3.0
Vitamin D (IU) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.434 0.434 4.34
Lutein + zeaxanthin (mcg) 0.0 0.54 0.0 0.0 n/a n/a 1.633 111.186 113.359 1133.59
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 1.0 0.0 0.0 n/a 0.2 3.0 2.6 6.8 68.0
Thiamin (mg) 0.055 0.007 0.0 0.0 n/a 0.0 0.02 0.03 0.113 1.13
Riboflavin (mg) 0.196 0.004 0.0 0.0 n/a 0.002 0.012 0.026 0.24 2.4
Niacin (mg) 1.949 0.016 0.0 0.0 n/a 0.008 0.049 0.426 2.448 24.48
Pantothenic acid (mg) 0.251 0.016 0.0 0.0 n/a n/a 0.049 0.117 0.434 4.34
Vitamin B-6 (mg) 0.204 0.016 0.0 0.0 n/a 0.007 0.049 0.061 0.337 3.37
Folate (mcg) 3.929 2.565 0.0 0.0 n/a 0.72 7.756 8.252 23.223 232.23
Vitamin B-12 (mcg) 1.83 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1.83 18.3
Choline (mg) n/a 0.8 0.0 0.0 n/a n/a 2.5 3.8 7.1 71.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.244 0.001 n/a 0.0 n/a n/a 0.004 0.004 0.253 2.53
Threonine (g) 0.951 0.003 n/a 0.0 n/a n/a 0.008 0.083 1.044 10.44
Isoleucine (g) 0.974 0.001 n/a 0.0 n/a n/a 0.004 0.035 1.015 10.15
Leucine (g) 1.713 0.004 n/a 0.0 n/a n/a 0.012 0.043 1.773 17.73
Lysine (g) 1.807 0.005 n/a 0.0 n/a n/a 0.016 0.043 1.873 18.73
Methionine (g) 0.558 0.0 n/a 0.0 n/a n/a 0.0 0.009 0.567 5.67
Cystine (g) 0.244 0.0 n/a 0.0 n/a n/a 0.0 0.035 0.278 2.78
Phenylalanine (g) 0.849 0.004 n/a 0.0 n/a n/a 0.012 0.026 0.891 8.91
Tyrosine (g) 0.731 0.001 n/a 0.0 n/a n/a 0.004 0.017 0.754 7.54
Valine (g) 1.053 0.003 n/a 0.0 n/a n/a 0.008 0.03 1.094 10.94
Arginine (g) 1.367 0.014 n/a 0.0 n/a n/a 0.041 0.039 1.461 14.61
Histidine (g) 0.747 0.001 n/a 0.0 n/a n/a 0.004 0.017 0.769 7.69
Alanine (g) 1.305 0.003 n/a 0.0 n/a n/a 0.008 0.048 1.363 13.63
Aspartic acid (g) 1.98 0.012 n/a 0.0 n/a n/a 0.037 0.083 2.112 21.12
Glutamic acid (g) 3.261 0.035 n/a 0.0 n/a n/a 0.106 0.161 3.563 35.63
Glycine (g) 1.187 0.004 n/a 0.0 n/a n/a 0.012 0.022 1.225 12.25
Proline (g) 0.959 0.001 n/a 0.0 n/a n/a 0.004 0.022 0.986 9.86
Serine (g) 0.833 0.003 n/a 0.0 n/a n/a 0.008 0.022 0.866 8.66
Cholesterol (mg) 81.728 0.0 0.0 0.0 n/a 0.0 0.0 0.0 81.728 817.28
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 6.766 0.005 0.0 0.0 n/a 0.009 0.016 0.017 6.814 68.14
Phytosterols (mg) n/a 2.025 n/a 0.0 n/a n/a 6.123 n/a 8.148 81.48
Monounsaturated Fat (g) 7.356 0.001 0.0 0.0 n/a 0.007 0.004 0.004 7.372 73.72
Polyunsaturated (g) 0.605 0.003 0.0 0.0 n/a 0.009 0.008 0.052 0.677 6.77