Receta Pot Roast Under Pressure - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
chuck roast
72.58g |
beef stock
60.0g |
carrot
9.05g |
onion
16.5g |
celery
5.93g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|
| Protein (g) | 18.65 | 0.68 | 0.08 | 0.18 | 0.04 | 19.64 | 117.84 |
| Total Fat (g) | 7.87 | 0.13 | 0.02 | 0.02 | 0.01 | 8.05 | 48.3 |
| Carbohydrates (g) | 0.0 | 0.02 | 0.87 | 1.54 | 0.18 | 2.61 | 15.66 |
| Ash (g) | 0.83 | 0.63 | 0.09 | 0.06 | 0.04 | 1.65 | 9.9 |
| Calories (kcal) | 150.232 | 4.2 | 3.71 | 6.6 | 0.949 | 165.691 | 994.146 |
| Starch (g) | n/a | n/a | 0.13 | 0.0 | 0.0 | 0.13 | 0.78 |
| Sucrose (g) | n/a | n/a | 0.32 | 0.16 | 0.01 | 0.49 | 2.94 |
| Glucose (dextrose) (g) | n/a | n/a | 0.05 | 0.33 | 0.03 | 0.41 | 2.46 |
| Fructose (g) | n/a | n/a | 0.05 | 0.21 | 0.03 | 0.29 | 1.74 |
| Lactose (g) | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 44.34 | 58.53 | 7.99 | 14.7 | 5.66 | 131.22 | 787.32 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.0 | 0.43 | 0.7 | 0.11 | 1.24 | 7.44 |
| Galactose (g) | n/a | n/a | 0.0 | 0.0 | 0.04 | 0.04 | 0.24 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.3 | 0.3 | 0.1 | 0.6 | 3.6 |
| Calcium (mg) | 5.08 | 3.6 | 2.986 | 3.795 | 2.373 | 17.835 | 107.01 |
| Iron (mg) | 2.21 | 0.1 | 0.03 | 0.03 | 0.01 | 2.39 | 14.34 |
| Magnesium (mg) | 15.241 | 1.2 | 1.086 | 1.65 | 0.653 | 19.829 | 118.974 |
| Phosphorus (mg) | 153.861 | 7.8 | 3.167 | 4.785 | 1.424 | 171.037 | 1026.222 |
| Potassium (mg) | 266.354 | 32.4 | 28.955 | 24.09 | 15.427 | 367.225 | 2203.35 |
| Sodium (mg) | 51.529 | 195.6 | 6.243 | 0.66 | 4.747 | 258.779 | 1552.674 |
| Zinc (mg) | 4.38 | 0.0 | 0.02 | 0.03 | 0.01 | 4.44 | 26.64 |
| Copper (mg) | 0.073 | 0.0 | 0.005 | 0.007 | 0.002 | 0.086 | 0.516 |
| Manganese (mg) | 0.0 | 0.006 | 0.013 | 0.021 | 0.006 | 0.046 | 0.276 |
| Selenium (mcg) | 21.1 | 0.4 | 0.0 | 0.1 | 0.0 | 21.7 | 130.2 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 1511.615 | 0.33 | 26.641 | 1538.585 | 9231.51 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 75.554 | 0.0 | 1.305 | 76.859 | 461.154 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 749.654 | 0.165 | 16.02 | 765.839 | 4595.034 |
| Vitamin E (mg) | 0.12 | 0.0 | 0.06 | 0.0 | 0.02 | 0.2 | 1.2 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.09 | 0.0 | 0.0 | 0.09 | 0.54 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 23.164 | 0.66 | 16.791 | 40.615 | 243.69 |
| Tocopherol, beta (mg) | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tocopherol, delta (mg) | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.5 | 1.2 | 0.2 | 1.9 | 11.4 |
| Thiamin (mg) | 0.065 | 0.0 | 0.006 | 0.008 | 0.001 | 0.081 | 0.486 |
| Riboflavin (mg) | 0.174 | 0.012 | 0.005 | 0.005 | 0.004 | 0.2 | 1.2 |
| Niacin (mg) | 2.46 | 0.468 | 0.089 | 0.02 | 0.019 | 3.056 | 18.336 |
| Pantothenic acid (mg) | 0.007 | 0.012 | 0.024 | 0.02 | 0.015 | 0.078 | 0.468 |
| Vitamin B-6 (mg) | 0.196 | 0.006 | 0.013 | 0.02 | 0.004 | 0.239 | 1.434 |
| Folate (mcg) | 6.532 | 1.2 | 1.719 | 3.135 | 2.136 | 14.722 | 88.332 |
| Vitamin B-12 (mcg) | 2.16 | 0.04 | 0.0 | 0.0 | 0.0 | 2.2 | 13.2 |
| Choline (mg) | 71.1 | 1.7 | 0.8 | 1.0 | 0.4 | 75.0 | 450.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.203 | n/a | 0.001 | 0.002 | 0.001 | 0.206 | 1.236 |
| Threonine (g) | 0.864 | n/a | 0.017 | 0.003 | 0.001 | 0.885 | 5.31 |
| Isoleucine (g) | 0.958 | n/a | 0.007 | 0.002 | 0.001 | 0.968 | 5.808 |
| Leucine (g) | 1.647 | n/a | 0.009 | 0.005 | 0.002 | 1.663 | 9.978 |
| Lysine (g) | 1.742 | n/a | 0.009 | 0.007 | 0.002 | 1.759 | 10.554 |
| Methionine (g) | 0.53 | n/a | 0.002 | 0.0 | 0.001 | 0.532 | 3.192 |
| Cystine (g) | 0.203 | n/a | 0.007 | 0.0 | 0.0 | 0.21 | 1.26 |
| Phenylalanine (g) | 0.806 | n/a | 0.005 | 0.005 | 0.001 | 0.817 | 4.902 |
| Tyrosine (g) | 0.682 | n/a | 0.004 | 0.002 | 0.001 | 0.688 | 4.128 |
| Valine (g) | 1.009 | n/a | 0.006 | 0.003 | 0.002 | 1.02 | 6.12 |
| Arginine (g) | 1.256 | n/a | 0.008 | 0.017 | 0.001 | 1.281 | 7.686 |
| Histidine (g) | 0.602 | n/a | 0.004 | 0.002 | 0.001 | 0.608 | 3.648 |
| Alanine (g) | 1.125 | n/a | 0.01 | 0.003 | 0.001 | 1.139 | 6.834 |
| Aspartic acid (g) | 1.858 | n/a | 0.017 | 0.015 | 0.007 | 1.897 | 11.382 |
| Glutamic acid (g) | 2.983 | n/a | 0.033 | 0.043 | 0.005 | 3.065 | 18.39 |
| Glycine (g) | 0.893 | n/a | 0.005 | 0.005 | 0.001 | 0.903 | 5.418 |
| Proline (g) | 0.791 | n/a | 0.005 | 0.002 | 0.001 | 0.798 | 4.788 |
| Serine (g) | 0.748 | n/a | 0.005 | 0.003 | 0.001 | 0.757 | 4.542 |
| Cholesterol (mg) | 50.077 | 0.0 | 0.0 | 0.0 | 0.0 | 50.077 | 300.462 |
| Trans Fat (g) | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 2.83 | 0.066 | 0.004 | 0.007 | 0.002 | 2.909 | 17.454 |
| Phytosterols (mg) | n/a | n/a | n/a | 2.475 | 0.356 | 2.831 | 16.986 |
| Monounsaturated Fat (g) | 3.759 | 0.054 | 0.001 | 0.002 | 0.002 | 3.818 | 22.908 |
| Polyunsaturated (g) | 0.334 | 0.006 | 0.011 | 0.003 | 0.005 | 0.359 | 2.154 |