Receta Pot Roast Veal Shoulder - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		veal shoulder
155.92g 		butter
9.47g 		salt
1.0g 		pepper
0.35g 		carrots
59.33g 		garlic
0.87g 		parsley
1.2g 		basil
0.05g 		bay leaf
0.67g 		onions
68.04g 		tomatoes
44.89g 		Total Per Serving Total for Recipe
Protein (g) 31.25 0.08 0.0 0.04 0.55 0.06 0.04 0.0 0.05 0.75 0.4 33.2 199.2
Total Fat (g) 3.37 7.68 0.0 0.01 0.14 0.0 0.01 0.0 0.06 0.07 0.09 11.43 68.58
Carbohydrates (g) 0.0 0.01 0.0 0.23 5.68 0.29 0.08 0.0 0.5 6.35 1.76 14.9 89.4
Ash (g) 1.75 0.2 1.0 0.02 0.58 0.01 0.03 0.0 0.02 0.24 0.22 4.06 24.36
Calories (kcal) 163.717 67.876 0.0 0.893 24.327 1.296 0.433 0.012 2.087 27.215 8.081 295.937 1775.622
Starch (g) n/a n/a n/a n/a 0.85 n/a n/a n/a n/a 0.0 0.0 0.85 5.1
Sucrose (g) n/a n/a n/a n/a 2.13 n/a n/a 0.0 n/a 0.67 0.0 2.8 16.8
Glucose (dextrose) (g) n/a n/a n/a n/a 0.35 n/a n/a 0.0 n/a 1.34 0.56 2.25 13.5
Fructose (g) n/a n/a n/a n/a 0.33 n/a n/a 0.0 n/a 0.88 0.62 1.82 10.92
Lactose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 119.5 1.5 0.0 0.04 52.39 0.51 1.06 0.05 0.04 60.63 42.42 278.13 1668.78
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.01 0.0 0.0 2.81 0.01 0.01 0.0 n/a 2.88 1.18 6.9 41.4
Galactose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.1 1.7 0.0 0.0 0.0 0.2 1.2 0.5 3.7 22.2
Calcium (mg) 34.303 2.272 0.24 1.53 19.58 1.575 1.661 0.094 5.56 15.649 4.489 86.952 521.712
Iron (mg) 1.59 0.0 0.0 0.1 0.18 0.01 0.07 0.0 0.29 0.14 0.12 2.52 15.12
Magnesium (mg) 40.54 0.189 0.01 0.679 7.12 0.218 0.602 0.034 0.8 6.804 4.938 61.933 371.598
Phosphorus (mg) 335.231 2.272 0.0 0.606 20.767 1.331 0.698 0.03 0.753 19.731 10.774 392.193 2353.158
Potassium (mg) 528.573 2.272 0.08 4.407 189.867 3.489 6.666 0.157 3.527 99.336 106.397 944.771 5668.626
Sodium (mg) 134.092 54.528 387.58 0.154 40.94 0.148 0.674 0.002 0.153 2.722 2.245 623.238 3739.428
Zinc (mg) 5.21 0.01 0.0 0.0 0.14 0.01 0.01 0.0 0.02 0.12 0.08 5.6 33.6
Copper (mg) 0.187 0.0 0.0 0.004 0.03 0.003 0.002 0.0 0.003 0.027 0.027 0.283 1.698
Manganese (mg) 0.047 0.0 0.001 0.02 0.083 0.015 0.002 0.001 0.054 0.088 0.049 0.36 2.16
Selenium (mcg) 13.4 0.1 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.3 0.0 14.1 84.6
Vitamin A, IU (IU) 0.0 236.572 0.0 1.047 9912.227 0.078 101.369 2.813 41.233 1.361 373.961 10670.661 64023.966
Retinol (mcg) 0.0 63.521 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 63.521 381.126
Vitamin A, RAE (mcg_RAE) 0.0 64.752 0.0 0.053 495.433 0.0 5.066 0.141 2.06 0.0 18.855 586.36 3518.16
Beta Carotene (mcg) n/a 14.957 0.0 0.546 4915.767 0.044 60.816 1.676 n/a 0.68 201.571 5196.057 31176.342
Vitamin E (mg) 0.42 0.22 0.0 0.0 0.39 0.0 0.01 0.0 n/a 0.01 0.24 1.3 7.8
Vitamin D (IU) n/a 5.301 n/a n/a n/a n/a n/a n/a n/a n/a n/a 5.301 31.806
Lycopene (mcg) n/a 0.0 0.0 0.021 0.593 0.0 0.0 0.0 n/a 0.0 1155.105 1155.72 6934.32
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 0.718 151.893 0.139 66.917 3.013 n/a 2.722 55.219 280.621 1683.726
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 0.01 n/a 0.0 0.0 n/a 0.0 0.0 0.01 0.06
Tocopherol, gamma (mg) n/a 0.0 n/a 0.02 0.0 n/a 0.01 0.0 n/a 0.0 0.05 0.08 0.48
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.1 3.5 0.3 1.6 0.0 0.3 5.0 5.7 16.5 99.0
Thiamin (mg) 0.125 0.001 0.0 0.0 0.042 0.002 0.001 0.0 0.0 0.034 0.018 0.222 1.332
Riboflavin (mg) 0.437 0.003 0.0 0.001 0.036 0.001 0.001 0.0 0.003 0.02 0.009 0.51 3.06
Niacin (mg) 12.333 0.004 0.0 0.004 0.581 0.006 0.016 0.0 0.013 0.082 0.265 13.305 79.83
Pantothenic acid (mg) 2.027 0.01 0.0 n/a 0.16 0.005 0.005 0.0 n/a 0.082 0.04 2.33 13.98
Vitamin B-6 (mg) 0.717 0.0 0.0 0.001 0.083 0.011 0.001 0.0 0.012 0.082 0.036 0.943 5.658
Folate (mcg) 24.947 0.284 0.0 0.035 11.273 0.026 1.829 0.036 1.2 12.927 6.734 59.292 355.752
Vitamin B-12 (mcg) 2.21 0.02 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.23 13.38
Choline (mg) n/a 1.8 0.0 0.0 5.2 0.2 0.2 0.0 n/a 4.2 3.0 14.6 87.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.312 0.001 0.0 n/a 0.006 0.001 0.001 0.0 n/a 0.007 0.004 0.331 1.986
Threonine (g) 1.372 0.004 0.0 n/a 0.113 0.001 0.001 0.0 n/a 0.014 0.013 1.519 9.114
Isoleucine (g) 1.544 0.005 0.0 n/a 0.047 0.002 0.001 0.0 n/a 0.007 0.009 1.615 9.69
Leucine (g) 2.495 0.008 0.0 n/a 0.059 0.003 0.002 0.0 n/a 0.02 0.013 2.601 15.606
Lysine (g) 2.573 0.007 0.0 n/a 0.059 0.002 0.002 0.0 n/a 0.027 0.013 2.684 16.104
Methionine (g) 0.733 0.002 0.0 n/a 0.012 0.001 0.0 0.0 n/a 0.0 0.004 0.752 4.512
Cystine (g) 0.359 0.001 0.0 n/a 0.047 0.001 0.0 0.0 n/a 0.0 0.004 0.412 2.472
Phenylalanine (g) 1.263 0.004 0.0 n/a 0.036 0.002 0.002 0.0 n/a 0.02 0.031 1.358 8.148
Tyrosine (g) 0.998 0.004 0.0 n/a 0.024 0.001 0.001 0.0 n/a 0.007 0.004 1.038 6.228
Valine (g) 1.731 0.006 0.0 n/a 0.042 0.003 0.002 0.0 n/a 0.014 0.009 1.805 10.83
Arginine (g) 1.84 0.003 0.0 n/a 0.053 0.005 0.001 0.0 n/a 0.068 0.009 1.98 11.88
Histidine (g) 1.138 0.002 0.0 n/a 0.024 0.001 0.001 0.0 n/a 0.007 0.004 1.177 7.062
Alanine (g) 1.855 0.003 0.0 n/a 0.065 0.001 0.002 0.0 n/a 0.014 0.013 1.954 11.724
Aspartic acid (g) 2.697 0.006 0.0 n/a 0.113 0.004 0.003 0.0 n/a 0.061 0.063 2.948 17.688
Glutamic acid (g) 4.943 0.017 0.0 n/a 0.22 0.007 0.003 0.0 n/a 0.177 0.193 5.559 33.354
Glycine (g) 1.606 0.002 0.0 n/a 0.03 0.002 0.002 0.0 n/a 0.02 0.009 1.671 10.026
Proline (g) 1.31 0.008 0.0 n/a 0.03 0.001 0.003 0.0 n/a 0.007 0.009 1.366 8.196
Serine (g) 1.169 0.005 0.0 n/a 0.03 0.002 0.002 0.0 n/a 0.014 0.013 1.234 7.404
Cholesterol (mg) 129.415 20.353 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 149.768 898.608
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.013 4.863 0.0 0.003 0.024 0.001 0.002 0.0 0.015 0.027 0.013 5.962 35.772
Phytosterols (mg) n/a n/a 0.0 0.322 n/a n/a 0.06 n/a n/a 10.206 3.143 13.73 82.38
Monounsaturated Fat (g) 1.076 1.99 0.0 0.004 0.006 0.0 0.004 0.0 0.011 0.007 0.013 3.11 18.66
Polyunsaturated (g) 0.343 0.288 0.0 0.004 0.071 0.002 0.001 0.0 0.015 0.014 0.036 0.775 4.65