Receta Pot Roast & Vegetables (Microwave) - Detailed Nutritional Facts
Amount Per Serving
8 servings in recipe |
pot roast
85.05g |
salt
1.13g |
beef stock
15.0g |
vegetables
85.05g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|
Protein (g) | 24.61 | 0.0 | 0.17 | 2.83 | 27.62 | 220.96 |
Total Fat (g) | 16.3 | 0.0 | 0.03 | 0.44 | 16.78 | 134.24 |
Carbohydrates (g) | 0.0 | 0.0 | 0.01 | 11.45 | 11.45 | 91.6 |
Ash (g) | 0.77 | 1.12 | 0.16 | 0.51 | 2.56 | 20.48 |
Calories (kcal) | 252.593 | 0.0 | 1.05 | 54.432 | 308.075 | 2464.6 |
Starch (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Sucrose (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Fructose (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Lactose (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Maltose (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 44.14 | 0.0 | 14.63 | 69.81 | 128.58 | 1028.64 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Sugars (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Galactose (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 3.4 | 3.4 | 27.2 |
Calcium (mg) | 13.608 | 0.27 | 0.9 | 21.263 | 36.04 | 288.32 |
Iron (mg) | 2.06 | 0.0 | 0.03 | 0.81 | 2.9 | 23.2 |
Magnesium (mg) | 16.159 | 0.011 | 0.3 | 20.412 | 36.882 | 295.056 |
Phosphorus (mg) | 147.984 | 0.0 | 1.95 | 50.18 | 200.113 | 1600.904 |
Potassium (mg) | 196.461 | 0.09 | 8.1 | 180.306 | 384.957 | 3079.656 |
Sodium (mg) | 39.973 | 436.028 | 48.9 | 39.974 | 564.874 | 4518.992 |
Zinc (mg) | 5.66 | 0.0 | 0.0 | 0.38 | 6.05 | 48.4 |
Copper (mg) | 0.085 | 0.0 | 0.0 | 0.077 | 0.162 | 1.296 |
Manganese (mg) | 0.009 | 0.001 | 0.002 | 0.204 | 0.215 | 1.72 |
Selenium (mcg) | 23.0 | 0.0 | 0.1 | 0.3 | 23.4 | 187.2 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 4318.839 | 4318.839 | 34550.712 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 216.027 | 216.027 | 1728.216 |
Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Vitamin E (mg) | 0.43 | 0.0 | 0.0 | n/a | 0.43 | 3.44 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
Tocopherol, gamma (mg) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 8.8 | 8.8 | 70.4 |
Thiamin (mg) | 0.051 | 0.0 | 0.0 | 0.102 | 0.153 | 1.224 |
Riboflavin (mg) | 0.145 | 0.0 | 0.003 | 0.077 | 0.224 | 1.792 |
Niacin (mg) | 3.495 | 0.0 | 0.117 | 1.063 | 4.676 | 37.408 |
Pantothenic acid (mg) | 0.485 | 0.0 | 0.003 | 0.136 | 0.624 | 4.992 |
Vitamin B-6 (mg) | 0.238 | 0.0 | 0.002 | 0.085 | 0.325 | 2.6 |
Folate (mcg) | 7.654 | 0.0 | 0.3 | 24.665 | 32.619 | 260.952 |
Vitamin B-12 (mcg) | 1.81 | 0.0 | 0.01 | 0.0 | 1.82 | 14.56 |
Choline (mg) | 93.7 | 0.0 | 0.4 | n/a | 94.2 | 753.6 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.162 | 0.0 | n/a | 0.026 | 0.187 | 1.496 |
Threonine (g) | 0.987 | 0.0 | n/a | 0.111 | 1.097 | 8.776 |
Isoleucine (g) | 1.123 | 0.0 | n/a | 0.136 | 1.259 | 10.072 |
Leucine (g) | 1.956 | 0.0 | n/a | 0.187 | 2.143 | 17.144 |
Lysine (g) | 2.084 | 0.0 | n/a | 0.17 | 2.254 | 18.032 |
Methionine (g) | 0.638 | 0.0 | n/a | 0.034 | 0.672 | 5.376 |
Cystine (g) | 0.315 | 0.0 | n/a | 0.026 | 0.34 | 2.72 |
Phenylalanine (g) | 0.97 | 0.0 | n/a | 0.119 | 1.089 | 8.712 |
Tyrosine (g) | 0.782 | 0.0 | n/a | 0.077 | 0.859 | 6.872 |
Valine (g) | 1.225 | 0.0 | n/a | 0.145 | 1.369 | 10.952 |
Arginine (g) | 1.59 | 0.0 | n/a | 0.196 | 1.786 | 14.288 |
Histidine (g) | 0.782 | 0.0 | n/a | 0.077 | 0.859 | 6.872 |
Alanine (g) | 1.497 | 0.0 | n/a | 0.119 | 1.616 | 12.928 |
Aspartic acid (g) | 2.245 | 0.0 | n/a | 0.298 | 2.543 | 20.344 |
Glutamic acid (g) | 3.7 | 0.0 | n/a | 0.391 | 4.091 | 32.728 |
Glycine (g) | 1.497 | 0.0 | n/a | 0.102 | 1.599 | 12.792 |
Proline (g) | 1.174 | 0.0 | n/a | 0.068 | 1.242 | 9.936 |
Serine (g) | 0.97 | 0.0 | n/a | 0.136 | 1.106 | 8.848 |
Cholesterol (mg) | 80.796 | 0.0 | 0.0 | 0.0 | 80.796 | 646.368 |
Trans Fat (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 6.421 | 0.0 | 0.017 | 0.085 | 6.523 | 52.184 |
Phytosterols (mg) | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
Monounsaturated Fat (g) | 6.957 | 0.0 | 0.014 | 0.026 | 6.996 | 55.968 |
Polyunsaturated (g) | 0.604 | 0.0 | 0.002 | 0.204 | 0.809 | 6.472 |