Receta Pot Roast Vension With Shrewsbury Sauce - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	groundnut oil 3.38g	butter 3.75g	carrot 11.13g	pepper 0.0g	salt 0.0g	thyme 0.68g	redcurrant jelly 10.5g	worcestershire sauce 4.25g	mustard 0.41g	lemon juice 3.81g	Total Per Serving	Total for Recipe
Protein (g)	0.0	0.03	0.1	n/a	n/a	0.06	0.02	0.0	0.1	0.01	0.33	1.32
Total Fat (g)	3.38	3.04	0.03	n/a	n/a	0.05	0.0	0.0	0.12	0.0	6.61	26.44
Carbohydrates (g)	0.0	0.0	1.07	n/a	n/a	0.43	7.34	0.83	0.14	0.33	10.14	40.56
Ash (g)	0.0	0.08	0.11	n/a	n/a	0.08	0.01	0.09	0.02	0.01	0.39	1.56
Calories (kcal)	29.835	26.888	4.561	n/a	n/a	1.863	27.93	3.315	1.935	0.953	97.28	389.12
Starch (g)	n/a	n/a	0.16	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.16	0.64
Sucrose (g)	n/a	n/a	0.4	n/a	n/a	n/a	n/a	n/a	0.02	n/a	0.41	1.64
Glucose (dextrose) (g)	n/a	n/a	0.07	n/a	n/a	n/a	n/a	n/a	0.01	n/a	0.08	0.32
Fructose (g)	n/a	n/a	0.06	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.06	0.24
Lactose (g)	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Maltose (g)	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	0.0	0.6	9.82	n/a	n/a	0.05	3.13	3.34	0.03	3.46	20.42	81.68
Caffeine (mg)	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.0	0.53	n/a	n/a	0.01	5.38	0.43	0.03	0.09	6.47	25.88
Galactose (g)	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.3	n/a	n/a	0.2	0.1	0.0	0.1	0.0	0.7	2.8
Calcium (mg)	0.0	0.9	3.671	n/a	n/a	12.758	0.735	4.548	2.149	0.267	25.027	100.108
Iron (mg)	0.0	0.0	0.03	n/a	n/a	0.83	0.02	0.23	0.04	0.0	1.16	4.64
Magnesium (mg)	0.0	0.075	1.335	n/a	n/a	1.485	0.63	0.553	1.229	0.229	5.536	22.144
Phosphorus (mg)	0.0	0.9	3.894	n/a	n/a	1.357	0.63	2.55	3.469	0.229	13.028	52.112
Potassium (mg)	0.0	0.9	35.6	n/a	n/a	5.495	5.67	34.0	2.813	4.728	89.205	356.82
Sodium (mg)	0.0	21.6	7.676	n/a	n/a	0.371	3.15	41.65	0.021	0.038	74.506	298.024
Zinc (mg)	0.0	0.0	0.03	n/a	n/a	0.04	0.0	0.01	0.02	0.0	0.11	0.44
Copper (mg)	0.0	0.0	0.006	n/a	n/a	0.006	0.001	0.009	0.002	0.001	0.024	0.096
Manganese (mg)	n/a	0.0	0.016	n/a	n/a	0.053	0.014	n/a	0.007	0.0	0.09	0.36
Selenium (mcg)	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.6	0.0	0.7	2.8
Vitamin A, IU (IU)	0.0	93.713	1858.543	n/a	n/a	25.65	0.525	3.358	0.256	0.763	1982.806	7931.224
Retinol (mcg)	0.0	25.163	0.0	n/a	n/a	0.0	0.0	0.043	0.0	0.0	25.205	100.82
Vitamin A, RAE (mcg_RAE)	0.0	25.65	92.894	n/a	n/a	1.283	0.0	0.213	0.012	0.038	120.089	480.356
Beta Carotene (mcg)	0.0	5.925	921.706	n/a	n/a	15.282	0.315	1.828	0.153	0.114	945.323	3781.292
Vitamin E (mg)	0.53	0.09	0.07	n/a	n/a	0.05	0.0	0.0	0.01	0.01	0.76	3.04
Vitamin D (IU)	n/a	2.1	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	2.1	8.4
Lycopene (mcg)	0.0	0.0	0.111	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.111	0.444
Lutein + zeaxanthin (mcg)	0.0	0.0	28.48	n/a	n/a	5.819	2.31	2.04	1.848	0.343	40.84	163.36
Tocopherol, beta (mg)	0.02	0.0	0.0	n/a	n/a	n/a	0.0	n/a	0.0	n/a	0.02	0.08
Tocopherol, gamma (mg)	0.54	0.0	0.0	n/a	n/a	n/a	0.0	n/a	0.08	n/a	0.61	2.44
Tocopherol, delta (mg)	0.05	0.0	0.0	n/a	n/a	n/a	0.0	n/a	0.0	n/a	0.05	0.2
Vitamin C (mg)	0.0	0.0	0.7	n/a	n/a	0.3	0.1	0.6	0.0	1.8	3.4	13.6
Thiamin (mg)	0.0	0.0	0.008	n/a	n/a	0.003	0.0	0.003	0.002	0.001	0.018	0.072
Riboflavin (mg)	0.0	0.001	0.007	n/a	n/a	0.003	0.003	0.006	0.002	0.0	0.021	0.084
Niacin (mg)	0.0	0.002	0.109	n/a	n/a	0.033	0.004	0.03	0.033	0.004	0.214	0.856
Pantothenic acid (mg)	0.0	0.004	0.03	n/a	n/a	n/a	0.021	n/a	n/a	0.004	0.059	0.236
Vitamin B-6 (mg)	0.0	0.0	0.016	n/a	n/a	0.004	0.002	0.0	0.002	0.002	0.025	0.1
Folate (mcg)	0.0	0.113	2.114	n/a	n/a	1.85	0.21	0.34	0.314	0.496	5.435	21.74
Vitamin B-12 (mcg)	0.0	0.01	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.01	0.04
Choline (mg)	0.0	0.7	1.0	n/a	n/a	0.3	1.1	0.1	0.5	0.2	3.9	15.6
Folic acid (mcg)	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.0	0.0	0.001	n/a	n/a	0.001	n/a	n/a	0.002	n/a	0.005	0.02
Threonine (g)	0.0	0.002	0.021	n/a	n/a	0.002	n/a	n/a	0.005	n/a	0.029	0.116
Isoleucine (g)	0.0	0.002	0.009	n/a	n/a	0.003	n/a	n/a	0.004	n/a	0.018	0.072
Leucine (g)	0.0	0.003	0.011	n/a	n/a	0.003	n/a	n/a	0.007	n/a	0.024	0.096
Lysine (g)	0.0	0.003	0.011	n/a	n/a	0.001	n/a	n/a	0.006	n/a	0.021	0.084
Methionine (g)	0.0	0.001	0.002	n/a	n/a	n/a	n/a	n/a	0.002	n/a	0.005	0.02
Cystine (g)	0.0	0.0	0.009	n/a	n/a	n/a	n/a	n/a	0.002	n/a	0.012	0.048
Phenylalanine (g)	0.0	0.002	0.007	n/a	n/a	n/a	n/a	n/a	0.004	n/a	0.013	0.052
Tyrosine (g)	0.0	0.002	0.004	n/a	n/a	n/a	n/a	n/a	0.003	n/a	0.009	0.036
Valine (g)	0.0	0.002	0.008	n/a	n/a	0.003	n/a	n/a	0.005	n/a	0.019	0.076
Arginine (g)	0.0	0.001	0.01	n/a	n/a	n/a	n/a	n/a	0.007	n/a	0.018	0.072
Histidine (g)	0.0	0.001	0.004	n/a	n/a	n/a	n/a	n/a	0.003	n/a	0.008	0.032
Alanine (g)	0.0	0.001	0.012	n/a	n/a	n/a	n/a	n/a	0.005	n/a	0.018	0.072
Aspartic acid (g)	0.0	0.002	0.021	n/a	n/a	n/a	n/a	n/a	0.008	n/a	0.032	0.128
Glutamic acid (g)	0.0	0.007	0.041	n/a	n/a	n/a	n/a	n/a	0.021	n/a	0.068	0.272
Glycine (g)	0.0	0.001	0.006	n/a	n/a	n/a	n/a	n/a	0.005	n/a	0.012	0.048
Proline (g)	0.0	0.003	0.006	n/a	n/a	n/a	n/a	n/a	0.008	n/a	0.017	0.068
Serine (g)	0.0	0.002	0.006	n/a	n/a	n/a	n/a	n/a	0.004	n/a	0.012	0.048
Cholesterol (mg)	0.0	8.063	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	8.063	32.252
Trans Fat (g)	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.57	1.926	0.004	n/a	n/a	0.018	0.001	0.0	0.006	0.0	2.527	10.108
Phytosterols (mg)	6.986	n/a	n/a	n/a	n/a	1.1	n/a	n/a	0.487	n/a	8.573	34.292
Monounsaturated Fat (g)	1.559	0.788	0.001	n/a	n/a	0.003	0.0	0.0	0.082	0.0	2.434	9.736
Polyunsaturated (g)	1.08	0.114	0.013	n/a	n/a	0.008	0.0	0.0	0.022	0.0	1.238	4.952