Receta Pot Roast With Apple Cider - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 sm piece cinnamon stick - (abt 1")

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	pot roast 198.44g	onion 16.5g	cloves 0.5g	ginger root 0.34g	cinnamon 0.0g	salt 1.5g	apple cider 82.67g	Total Per Serving	Total for Recipe
Protein (g)	57.43	0.18	0.03	0.01	n/a	0.0	0.08	57.73	346.38
Total Fat (g)	38.04	0.02	0.1	0.0	n/a	0.0	0.11	38.27	229.62
Carbohydrates (g)	0.0	1.54	0.31	0.06	n/a	0.0	9.34	11.25	67.5
Ash (g)	1.79	0.06	0.03	0.0	n/a	1.5	n/a	3.37	20.22
Calories (kcal)	589.382	6.6	1.615	0.273	n/a	0.0	38.027	635.896	3815.376
Starch (g)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.16	0.0	n/a	n/a	n/a	n/a	0.16	0.96
Glucose (dextrose) (g)	n/a	0.33	0.01	n/a	n/a	n/a	n/a	0.33	1.98
Fructose (g)	n/a	0.21	0.01	n/a	n/a	n/a	n/a	0.22	1.32
Lactose (g)	n/a	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Water (g)	102.99	14.7	0.03	0.27	n/a	0.0	72.95	190.95	1145.7
Caffeine (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.7	0.01	0.01	n/a	0.0	7.95	8.67	52.02
Galactose (g)	n/a	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.3	0.2	0.0	n/a	0.0	0.2	0.6	3.6
Calcium (mg)	31.751	3.795	3.23	0.055	n/a	0.36	6.613	45.804	274.824
Iron (mg)	4.8	0.03	0.04	0.0	n/a	0.0	0.1	4.99	29.94
Magnesium (mg)	37.705	1.65	1.32	0.147	n/a	0.015	4.133	44.97	269.82
Phosphorus (mg)	345.294	4.785	0.525	0.116	n/a	0.0	5.787	356.507	2139.042
Potassium (mg)	458.408	24.09	5.51	1.415	n/a	0.12	83.493	573.036	3438.216
Sodium (mg)	93.269	0.66	1.215	0.044	n/a	581.37	3.307	679.865	4079.19
Zinc (mg)	13.22	0.03	0.01	0.0	n/a	0.0	0.02	13.27	79.62
Copper (mg)	0.198	0.007	0.002	0.001	n/a	0.0	0.008	0.216	1.296
Manganese (mg)	0.02	0.021	0.15	0.001	n/a	0.002	n/a	0.194	1.164
Selenium (mcg)	53.6	0.1	0.0	0.0	n/a	0.0	0.1	53.8	322.8
Vitamin A, IU (IU)	0.0	0.33	2.65	0.0	n/a	0.0	n/a	2.98	17.88
Retinol (mcg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.135	0.0	n/a	0.0	0.0	0.135	0.81
Beta Carotene (mcg)	0.0	0.165	0.42	0.0	n/a	0.0	0.0	0.585	3.51
Vitamin E (mg)	1.01	0.0	0.04	0.0	n/a	0.0	0.01	1.07	6.42
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.66	0.0	0.0	n/a	0.0	13.227	13.887	83.322
Tocopherol, beta (mg)	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	1.2	0.4	0.0	n/a	0.0	0.7	2.4	14.4
Thiamin (mg)	0.119	0.008	0.001	0.0	n/a	0.0	0.017	0.145	0.87
Riboflavin (mg)	0.337	0.005	0.001	0.0	n/a	0.0	0.017	0.36	2.16
Niacin (mg)	8.156	0.02	0.007	0.003	n/a	0.0	0.058	8.244	49.464
Pantothenic acid (mg)	1.131	0.02	n/a	0.001	n/a	0.0	n/a	1.152	6.912
Vitamin B-6 (mg)	0.556	0.02	0.003	0.001	n/a	0.0	0.017	0.595	3.57
Folate (mcg)	17.86	3.135	0.465	0.038	n/a	0.0	0.0	21.498	128.988
Vitamin B-12 (mcg)	4.23	0.0	0.0	0.0	n/a	0.0	0.0	4.23	25.38
Choline (mg)	218.7	1.0	0.2	0.1	n/a	0.0	1.5	221.5	1329.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Tryptophan (g)	0.377	0.002	n/a	0.0	n/a	0.0	n/a	0.379	2.274
Threonine (g)	2.302	0.003	n/a	0.0	n/a	0.0	n/a	2.305	13.83
Isoleucine (g)	2.619	0.002	n/a	0.0	n/a	0.0	n/a	2.621	15.726
Leucine (g)	4.564	0.005	n/a	0.0	n/a	0.0	n/a	4.569	27.414
Lysine (g)	4.862	0.007	n/a	0.0	n/a	0.0	n/a	4.869	29.214
Methionine (g)	1.488	0.0	n/a	0.0	n/a	0.0	n/a	1.488	8.928
Cystine (g)	0.734	0.0	n/a	0.0	n/a	0.0	n/a	0.734	4.404
Phenylalanine (g)	2.262	0.005	n/a	0.0	n/a	0.0	n/a	2.267	13.602
Tyrosine (g)	1.826	0.002	n/a	0.0	n/a	0.0	n/a	1.827	10.962
Valine (g)	2.858	0.003	n/a	0.0	n/a	0.0	n/a	2.861	17.166
Arginine (g)	3.711	0.017	n/a	0.0	n/a	0.0	n/a	3.728	22.368
Histidine (g)	1.826	0.002	n/a	0.0	n/a	0.0	n/a	1.827	10.962
Alanine (g)	3.493	0.003	n/a	0.0	n/a	0.0	n/a	3.496	20.976
Aspartic acid (g)	5.239	0.015	n/a	0.001	n/a	0.0	n/a	5.255	31.53
Glutamic acid (g)	8.632	0.043	n/a	0.001	n/a	0.0	n/a	8.676	52.056
Glycine (g)	3.493	0.005	n/a	0.0	n/a	0.0	n/a	3.498	20.988
Proline (g)	2.739	0.002	n/a	0.0	n/a	0.0	n/a	2.74	16.44
Serine (g)	2.262	0.003	n/a	0.0	n/a	0.0	n/a	2.266	13.596
Cholesterol (mg)	188.523	0.0	0.0	0.0	n/a	0.0	0.0	188.523	1131.138
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	14.983	0.007	0.027	0.001	n/a	0.0	0.017	15.034	90.204
Phytosterols (mg)	n/a	2.475	1.28	0.051	n/a	0.0	n/a	3.806	22.836
Monounsaturated Fat (g)	16.233	0.002	0.007	0.001	n/a	0.0	0.008	16.251	97.506
Polyunsaturated (g)	1.409	0.003	0.035	0.001	n/a	0.0	0.033	1.481	8.886