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Receta Pot Roast With Buttermilk Gravy - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt and pepper - to taste
2 bay leaves
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		beef chuck pot roast
85.05g 		oil
2.27g 		pepper
0.0g 		salt
0.0g 		water
19.75g 		beef bouillon
0.83g 		thyme
0.08g 		rosemary
0.05g 		potatoes
39.94g 		onion
8.25g 		carrots
9.49g 		buttermilk
10.21g 		flour
2.6g 		Total Per Serving Total for Recipe
Protein (g) 24.61 0.0 n/a n/a 0.0 0.01 0.01 0.0 0.81 0.09 0.09 0.34 0.27 26.23 314.76
Total Fat (g) 16.3 2.27 n/a n/a 0.0 0.0 0.01 0.01 0.04 0.01 0.02 0.09 0.03 18.77 225.24
Carbohydrates (g) 0.0 0.0 n/a n/a 0.0 0.0 0.05 0.03 6.98 0.77 0.91 0.49 1.99 11.22 134.64
Ash (g) 0.77 0.0 n/a n/a 0.02 0.01 0.01 0.0 0.43 0.03 0.09 0.09 0.01 1.46 17.52
Calories (kcal) 252.593 20.037 n/a n/a 0.0 0.058 0.23 0.166 30.752 3.3 3.892 4.083 9.479 324.591 3895.092
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 6.17 0.0 0.14 n/a n/a 6.3 75.6
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.07 0.08 0.34 n/a n/a 0.49 5.88
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.13 0.16 0.06 n/a n/a 0.35 4.2
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.11 0.11 0.05 n/a n/a 0.27 3.24
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 44.14 0.0 n/a n/a 19.73 0.81 0.01 0.0 31.69 7.35 8.38 9.2 0.31 121.63 1459.56
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.31 0.35 0.45 0.49 0.01 1.61 19.32
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.9 0.1 0.3 0.0 0.1 1.4 16.8
Calcium (mg) 13.608 0.0 n/a n/a 0.593 0.05 1.575 0.64 4.793 1.898 3.133 11.842 0.391 38.52 462.24
Iron (mg) 2.06 0.0 n/a n/a 0.0 0.0 0.1 0.01 0.31 0.02 0.03 0.01 0.12 2.66 31.92
Magnesium (mg) 16.159 0.0 n/a n/a 0.198 0.017 0.183 0.11 9.186 0.825 1.139 1.123 0.573 29.512 354.144
Phosphorus (mg) 147.984 0.0 n/a n/a 0.0 0.108 0.168 0.035 22.764 2.393 3.323 9.085 2.813 188.672 2264.064
Potassium (mg) 196.461 0.0 n/a n/a 0.0 0.45 0.678 0.478 168.137 12.045 30.379 15.415 2.786 426.829 5121.948
Sodium (mg) 39.973 0.0 n/a n/a 0.79 2.717 0.046 0.025 2.396 0.33 6.55 10.719 0.052 63.598 763.176
Zinc (mg) 5.66 0.0 n/a n/a 0.0 0.0 0.01 0.0 0.12 0.01 0.02 0.04 0.02 5.89 70.68
Copper (mg) 0.085 0.0 n/a n/a 0.002 0.0 0.001 0.0 0.044 0.003 0.005 0.001 0.004 0.145 1.74
Manganese (mg) 0.009 n/a n/a n/a 0.0 0.0 0.007 0.001 0.06 0.011 0.013 0.0 0.018 0.118 1.416
Selenium (mcg) 23.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.2 0.9 24.2 290.4
Vitamin A, IU (IU) 0.0 0.0 n/a n/a 0.0 0.0 3.167 1.564 0.799 0.165 1585.956 2.654 0.0 1594.305 19131.66
Retinol (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.715 0.0 0.715 8.58
Vitamin A, RAE (mcg_RAE) 0.0 0.0 n/a n/a 0.0 0.0 0.158 0.078 0.0 0.0 79.269 0.715 0.0 80.22 962.64
Beta Carotene (mcg) 0.0 0.0 n/a n/a 0.0 0.0 1.887 n/a 0.399 0.083 786.523 0.102 0.0 788.993 9467.916
Vitamin E (mg) 0.43 0.21 n/a n/a 0.0 0.0 0.01 n/a 0.0 0.0 0.06 0.01 0.0 0.72 8.64
Vitamin D (IU) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.095 0.0 0.0 0.095 1.14
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.718 n/a 3.195 0.33 24.303 0.0 0.469 29.015 348.18
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.01 0.01 0.12
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 7.9 0.6 0.6 0.1 0.0 9.2 110.4
Thiamin (mg) 0.051 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.032 0.004 0.007 0.003 0.021 0.118 1.416
Riboflavin (mg) 0.145 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.012 0.002 0.006 0.015 0.013 0.194 2.328
Niacin (mg) 3.495 0.0 n/a n/a 0.0 0.007 0.004 0.001 0.419 0.01 0.093 0.006 0.154 4.189 50.268
Pantothenic acid (mg) 0.485 0.0 n/a n/a 0.0 0.0 n/a n/a 0.12 0.01 0.026 0.029 0.011 0.68 8.16
Vitamin B-6 (mg) 0.238 0.0 n/a n/a 0.0 0.0 0.0 0.001 0.12 0.01 0.013 0.003 0.001 0.387 4.644
Folate (mcg) 7.654 0.0 n/a n/a 0.0 0.017 0.228 0.154 6.39 1.568 1.804 0.51 4.766 23.09 277.08
Vitamin B-12 (mcg) 1.81 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.02 0.0 1.83 21.96
Choline (mg) 93.7 n/a n/a n/a 0.0 0.0 0.0 n/a 4.8 0.5 0.8 1.6 0.3 101.9 1222.8
Folic acid (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.01 4.01 48.12
Tryptophan (g) 0.162 0.0 n/a n/a n/a n/a 0.0 n/a 0.012 0.001 0.001 0.004 0.003 0.183 2.196
Threonine (g) 0.987 0.0 n/a n/a n/a n/a 0.0 n/a 0.032 0.002 0.018 0.016 0.007 1.062 12.744
Isoleucine (g) 1.123 0.0 n/a n/a n/a n/a 0.0 n/a 0.032 0.001 0.008 0.02 0.009 1.193 14.316
Leucine (g) 1.956 0.0 n/a n/a n/a n/a 0.0 n/a 0.048 0.002 0.009 0.034 0.018 2.069 24.828
Lysine (g) 2.084 0.0 n/a n/a n/a n/a 0.0 n/a 0.052 0.003 0.009 0.029 0.006 2.183 26.196
Methionine (g) 0.638 0.0 n/a n/a n/a n/a n/a n/a 0.012 0.0 0.002 0.008 0.005 0.665 7.98
Cystine (g) 0.315 0.0 n/a n/a n/a n/a n/a n/a 0.012 0.0 0.008 0.003 0.006 0.343 4.116
Phenylalanine (g) 0.97 0.0 n/a n/a n/a n/a n/a n/a 0.036 0.002 0.006 0.017 0.014 1.045 12.54
Tyrosine (g) 0.782 0.0 n/a n/a n/a n/a n/a n/a 0.032 0.001 0.004 0.014 0.008 0.841 10.092
Valine (g) 1.225 0.0 n/a n/a n/a n/a 0.0 n/a 0.048 0.002 0.007 0.025 0.011 1.317 15.804
Arginine (g) 1.59 0.0 n/a n/a n/a n/a n/a n/a 0.04 0.008 0.009 0.013 0.011 1.671 20.052
Histidine (g) 0.782 0.0 n/a n/a n/a n/a n/a n/a 0.02 0.001 0.004 0.01 0.006 0.823 9.876
Alanine (g) 1.497 0.0 n/a n/a n/a n/a n/a n/a 0.024 0.002 0.01 0.012 0.009 1.554 18.648
Aspartic acid (g) 2.245 0.0 n/a n/a n/a n/a n/a n/a 0.204 0.007 0.018 0.027 0.011 2.512 30.144
Glutamic acid (g) 3.7 0.0 n/a n/a n/a n/a n/a n/a 0.14 0.021 0.035 0.065 0.091 4.052 48.624
Glycine (g) 1.497 0.0 n/a n/a n/a n/a n/a n/a 0.024 0.002 0.005 0.007 0.01 1.545 18.54
Proline (g) 1.174 0.0 n/a n/a n/a n/a n/a n/a 0.028 0.001 0.005 0.034 0.031 1.272 15.264
Serine (g) 0.97 0.0 n/a n/a n/a n/a n/a n/a 0.036 0.002 0.005 0.017 0.014 1.043 12.516
Cholesterol (mg) 80.796 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.408 0.0 81.204 974.448
Trans Fat (g) n/a 0.058 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.058 0.696
Saturated Fat (g) 6.421 0.168 n/a n/a 0.0 0.001 0.002 0.004 0.012 0.003 0.004 0.056 0.004 6.676 80.112
Phytosterols (mg) n/a 5.667 n/a n/a n/a n/a 0.136 0.029 1.997 1.238 n/a n/a n/a 9.066 108.792
Monounsaturated Fat (g) 6.957 0.515 n/a n/a 0.0 0.001 0.0 0.002 0.0 0.001 0.001 0.026 0.002 7.504 90.048
Polyunsaturated (g) 0.604 1.477 n/a n/a 0.0 0.0 0.001 0.001 0.016 0.002 0.011 0.003 0.011 2.125 25.5