Receta Pot Roast With Chocolate Sauce - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 tbsp. grated bitter chocolate
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		bottom
133.36g 		olive oil
4.05g 		cloves
0.1g 		flour
0.78g 		bay leaf
0.4g 		water
23.7g 		onion
13.5g 		salt
0.9g 		cloves
0.1g 		wine
11.8g 		vinegar
0.75g 		Total Per Serving Total for Recipe
Protein (g) 27.6 0.0 0.01 0.08 0.03 0.0 0.15 0.0 0.01 0.01 0.0 27.88 278.8
Total Fat (g) 15.39 4.05 0.02 0.01 0.03 0.0 0.01 0.0 0.02 0.0 0.0 19.53 195.3
Carbohydrates (g) 0.0 0.0 0.06 0.6 0.3 0.0 1.26 0.0 0.06 0.32 0.01 2.61 26.1
Ash (g) 1.35 0.0 0.01 0.0 0.01 0.02 0.05 0.9 0.01 0.03 n/a 2.37 23.7
Calories (kcal) 256.042 35.802 0.323 2.843 1.252 0.0 5.4 0.0 0.323 9.794 0.158 311.937 3119.37
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 n/a n/a n/a 0.13 n/a 0.0 n/a n/a 0.13 1.3
Glucose (dextrose) (g) n/a n/a 0.0 n/a n/a n/a 0.27 n/a 0.0 n/a n/a 0.27 2.7
Fructose (g) n/a n/a 0.0 n/a n/a n/a 0.17 n/a 0.0 n/a n/a 0.18 1.8
Lactose (g) n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.2 0.0 1.2 12.0
Water (g) 89.19 0.0 0.01 0.09 0.02 23.68 12.03 0.0 0.01 10.22 0.7 135.94 1359.4
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.57 0.0 0.0 0.09 0.0 0.68 6.8
Galactose (g) n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.1 0.0 0.2 0.0 0.0 0.0 0.0 0.4 4.0
Calcium (mg) 26.671 0.041 0.646 0.117 3.336 0.711 3.105 0.216 0.646 0.944 0.053 36.485 364.85
Iron (mg) 2.32 0.02 0.01 0.04 0.17 0.0 0.03 0.0 0.01 0.04 0.0 2.65 26.5
Magnesium (mg) 29.338 0.0 0.264 0.172 0.48 0.237 1.35 0.009 0.264 1.298 0.038 33.45 334.5
Phosphorus (mg) 265.377 0.0 0.105 0.843 0.452 0.0 3.915 0.0 0.105 2.36 0.06 273.218 2732.18
Potassium (mg) 436.072 0.041 1.102 0.836 2.116 0.0 19.71 0.072 1.102 11.682 0.548 473.28 4732.8
Sodium (mg) 74.679 0.081 0.243 0.016 0.092 0.948 0.54 348.822 0.243 0.59 0.038 426.291 4262.91
Zinc (mg) 5.09 0.0 0.0 0.01 0.01 0.0 0.02 0.0 0.0 0.02 0.0 5.16 51.6
Copper (mg) 0.12 0.0 0.0 0.001 0.002 0.002 0.005 0.0 0.0 0.001 0.0 0.133 1.33
Manganese (mg) 0.013 0.0 0.03 0.005 0.033 0.0 0.018 0.001 0.03 0.014 n/a 0.144 1.44
Selenium (mcg) 33.1 0.0 0.0 0.3 0.0 0.0 0.1 0.0 0.0 0.0 0.0 33.5 335.0
Vitamin A, IU (IU) 0.0 0.0 0.53 0.0 24.74 0.0 0.27 0.0 0.53 0.0 n/a 26.07 260.7
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.027 0.0 1.236 0.0 0.0 0.0 0.027 0.0 0.0 1.29 12.9
Beta Carotene (mcg) 0.0 0.0 0.084 0.0 n/a 0.0 0.135 0.0 0.084 0.0 0.0 0.303 3.03
Vitamin E (mg) 0.47 0.58 0.01 0.0 n/a 0.0 0.0 0.0 0.01 0.0 0.0 1.07 10.7
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.141 n/a 0.0 0.54 0.0 0.0 0.0 0.0 0.681 6.81
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.01 0.1
Tocopherol, gamma (mg) 0.0 0.03 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.04 0.4
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.1 0.0 0.2 0.0 1.0 0.0 0.1 0.0 0.0 1.3 13.0
Thiamin (mg) 0.107 0.0 0.0 0.006 0.0 0.0 0.007 0.0 0.0 0.001 0.0 0.121 1.21
Riboflavin (mg) 0.173 0.0 0.0 0.004 0.002 0.0 0.004 0.0 0.0 0.002 0.0 0.186 1.86
Niacin (mg) 8.241 0.0 0.001 0.046 0.008 0.0 0.016 0.0 0.001 0.02 0.0 8.335 83.35
Pantothenic acid (mg) 0.8 0.0 n/a 0.003 n/a 0.0 0.016 0.0 n/a 0.005 n/a 0.824 8.24
Vitamin B-6 (mg) 0.813 0.0 0.001 0.0 0.007 0.0 0.016 0.0 0.001 0.006 0.0 0.844 8.44
Folate (mcg) 14.669 0.0 0.093 1.429 0.72 0.0 2.565 0.0 0.093 0.118 0.0 19.687 196.87
Vitamin B-12 (mcg) 1.99 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.99 19.9
Choline (mg) 115.2 0.0 0.0 0.1 n/a 0.0 0.8 0.0 0.0 0.6 0.0 116.8 1168.0
Folic acid (mcg) 0.0 0.0 0.0 1.203 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.203 12.03
Tryptophan (g) 0.187 0.0 n/a 0.001 n/a n/a 0.001 0.0 n/a n/a n/a 0.189 1.89
Threonine (g) 1.107 0.0 n/a 0.002 n/a n/a 0.003 0.0 n/a n/a n/a 1.112 11.12
Isoleucine (g) 1.254 0.0 n/a 0.003 n/a n/a 0.001 0.0 n/a n/a n/a 1.258 12.58
Leucine (g) 2.2 0.0 n/a 0.006 n/a n/a 0.004 0.0 n/a n/a n/a 2.21 22.1
Lysine (g) 2.334 0.0 n/a 0.002 n/a n/a 0.005 0.0 n/a n/a n/a 2.341 23.41
Methionine (g) 0.72 0.0 n/a 0.001 n/a n/a 0.0 0.0 n/a n/a n/a 0.722 7.22
Cystine (g) 0.36 0.0 n/a 0.002 n/a n/a 0.0 0.0 n/a n/a n/a 0.362 3.62
Phenylalanine (g) 1.094 0.0 n/a 0.004 n/a n/a 0.004 0.0 n/a n/a n/a 1.102 11.02
Tyrosine (g) 0.88 0.0 n/a 0.002 n/a n/a 0.001 0.0 n/a n/a n/a 0.884 8.84
Valine (g) 1.374 0.0 n/a 0.003 n/a n/a 0.003 0.0 n/a n/a n/a 1.38 13.8
Arginine (g) 1.787 0.0 n/a 0.003 n/a n/a 0.014 0.0 n/a n/a n/a 1.804 18.04
Histidine (g) 0.88 0.0 n/a 0.002 n/a n/a 0.001 0.0 n/a n/a n/a 0.883 8.83
Alanine (g) 1.68 0.0 n/a 0.003 n/a n/a 0.003 0.0 n/a n/a n/a 1.686 16.86
Aspartic acid (g) 2.52 0.0 n/a 0.003 n/a n/a 0.012 0.0 n/a n/a n/a 2.536 25.36
Glutamic acid (g) 4.147 0.0 n/a 0.027 n/a n/a 0.035 0.0 n/a n/a n/a 4.21 42.1
Glycine (g) 1.68 0.0 n/a 0.003 n/a n/a 0.004 0.0 n/a n/a n/a 1.687 16.87
Proline (g) 1.32 0.0 n/a 0.009 n/a n/a 0.001 0.0 n/a n/a n/a 1.331 13.31
Serine (g) 1.094 0.0 n/a 0.004 n/a n/a 0.003 0.0 n/a n/a n/a 1.1 11.0
Cholesterol (mg) 77.346 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 77.346 773.46
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 6.054 0.559 0.005 0.001 0.009 0.0 0.005 0.0 0.005 0.0 0.0 6.64 66.4
Phytosterols (mg) n/a 8.951 0.256 n/a n/a n/a 2.025 0.0 0.256 n/a n/a 11.488 114.88
Monounsaturated Fat (g) 6.654 2.955 0.001 0.001 0.007 0.0 0.001 0.0 0.001 0.0 0.0 9.621 96.21
Polyunsaturated (g) 0.587 0.426 0.007 0.003 0.009 0.0 0.003 0.0 0.007 0.0 0.0 1.042 10.42