Receta Pot Roast (With Coffee) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 lb Swiss Steak, Trimmed Of Fat
2 x Bay Leaves, Crumbled
    Additional coffee and soy sauce, as needed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		oil
2.27g 		soy sauce
10.63g 		coffee
39.5g 		garlic
0.44g 		oregano
0.08g 		onions
33.0g 		soy sauce
1.48g 		coffee
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.67 0.05 0.03 0.01 0.36 0.09 n/a 1.21 7.26
Total Fat (g) 2.27 0.0 0.01 0.0 0.01 0.03 0.0 n/a 2.32 13.92
Carbohydrates (g) 0.0 0.81 0.0 0.14 0.05 3.08 0.11 n/a 4.2 25.2
Ash (g) 0.0 1.63 0.14 0.01 0.01 0.12 0.23 n/a 2.12 12.72
Calories (kcal) 20.037 5.631 0.395 0.648 0.255 13.2 0.786 n/a 40.953 245.718
Starch (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 n/a 0.0 0.33 n/a n/a 0.33 1.98
Glucose (dextrose) (g) n/a n/a 0.0 n/a 0.0 0.65 n/a n/a 0.65 3.9
Fructose (g) n/a n/a 0.0 n/a 0.0 0.43 n/a n/a 0.43 2.58
Lactose (g) n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 0.0 7.52 39.26 0.25 0.01 29.41 1.05 n/a 77.5 465.0
Caffeine (mg) 0.0 0.0 15.8 0.0 0.0 0.0 0.0 n/a 15.8 94.8
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.18 0.0 0.0 0.0 1.4 0.03 n/a 1.61 9.66
Galactose (g) n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.0 0.0 0.0 0.6 0.0 n/a 0.7 4.2
Calcium (mg) 0.0 2.019 0.79 0.787 1.313 7.59 0.282 n/a 12.781 76.686
Iron (mg) 0.0 0.21 0.0 0.01 0.04 0.07 0.03 n/a 0.35 2.1
Magnesium (mg) 0.0 4.569 1.185 0.109 0.225 3.3 0.638 n/a 10.025 60.15
Phosphorus (mg) 0.0 13.281 1.185 0.666 0.167 9.57 1.854 n/a 26.723 160.338
Potassium (mg) 0.0 23.056 19.355 1.744 1.391 48.18 3.219 n/a 96.945 581.67
Sodium (mg) 0.0 598.931 0.79 0.074 0.013 1.32 83.616 n/a 684.743 4108.458
Zinc (mg) 0.0 0.06 0.01 0.01 0.0 0.06 0.01 n/a 0.14 0.84
Copper (mg) 0.0 0.011 0.0 0.001 0.001 0.013 0.001 n/a 0.027 0.162
Manganese (mg) n/a 0.045 0.008 0.007 0.004 0.043 0.006 n/a 0.113 0.678
Selenium (mcg) 0.0 0.1 0.0 0.1 0.0 0.2 0.0 n/a 0.3 1.8
Vitamin A, IU (IU) 0.0 0.0 0.0 0.039 5.753 0.66 0.0 n/a 6.452 38.712
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.288 0.0 0.0 n/a 0.288 1.728
Beta Carotene (mcg) 0.0 0.0 0.0 0.022 3.427 0.33 0.0 n/a 3.778 22.668
Vitamin E (mg) 0.21 0.0 0.0 0.0 0.02 0.01 0.0 n/a 0.24 1.44
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.07 0.718 1.32 0.0 n/a 2.108 12.648
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.01 0.0 n/a n/a 0.01 0.06
Tocopherol, gamma (mg) n/a n/a 0.0 n/a 0.02 0.0 n/a n/a 0.02 0.12
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.1 0.0 2.4 0.0 n/a 2.6 15.6
Thiamin (mg) 0.0 0.003 0.004 0.001 0.0 0.017 0.0 n/a 0.025 0.15
Riboflavin (mg) 0.0 0.018 0.032 0.0 0.0 0.01 0.003 n/a 0.063 0.378
Niacin (mg) 0.0 0.234 0.075 0.003 0.005 0.04 0.033 n/a 0.389 2.334
Pantothenic acid (mg) 0.0 0.032 0.099 0.003 n/a 0.04 0.004 n/a 0.177 1.062
Vitamin B-6 (mg) 0.0 0.016 0.0 0.005 0.001 0.04 0.002 n/a 0.064 0.384
Folate (mcg) 0.0 1.488 0.79 0.013 0.228 6.27 0.208 n/a 8.997 53.982
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) n/a 1.9 1.0 0.1 0.0 2.0 0.3 n/a 5.4 32.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.0 0.01 0.0 0.0 n/a 0.003 0.001 n/a 0.015 0.09
Threonine (g) 0.0 0.027 0.0 0.001 n/a 0.007 0.004 n/a 0.038 0.228
Isoleucine (g) 0.0 0.032 0.0 0.001 n/a 0.003 0.004 n/a 0.041 0.246
Leucine (g) 0.0 0.053 0.004 0.001 n/a 0.01 0.007 n/a 0.076 0.456
Lysine (g) 0.0 0.038 0.0 0.001 n/a 0.013 0.005 n/a 0.058 0.348
Methionine (g) 0.0 0.01 0.0 0.0 n/a 0.0 0.001 n/a 0.011 0.066
Cystine (g) 0.0 0.012 0.0 0.0 n/a 0.0 0.002 n/a 0.014 0.084
Phenylalanine (g) 0.0 0.035 0.0 0.001 n/a 0.01 0.005 n/a 0.051 0.306
Tyrosine (g) 0.0 0.024 0.0 0.0 n/a 0.003 0.003 n/a 0.031 0.186
Valine (g) 0.0 0.033 0.0 0.001 n/a 0.007 0.005 n/a 0.045 0.27
Arginine (g) 0.0 0.046 0.0 0.003 n/a 0.033 0.006 n/a 0.088 0.528
Histidine (g) 0.0 0.017 0.0 0.0 n/a 0.003 0.002 n/a 0.023 0.138
Alanine (g) 0.0 0.03 0.0 0.001 n/a 0.007 0.004 n/a 0.041 0.246
Aspartic acid (g) 0.0 0.071 0.004 0.002 n/a 0.03 0.01 n/a 0.117 0.702
Glutamic acid (g) 0.0 0.157 0.008 0.004 n/a 0.086 0.022 n/a 0.276 1.656
Glycine (g) 0.0 0.03 0.0 0.001 n/a 0.01 0.004 n/a 0.045 0.27
Proline (g) 0.0 0.049 0.0 0.0 n/a 0.003 0.007 n/a 0.059 0.354
Serine (g) 0.0 0.038 0.0 0.001 n/a 0.007 0.005 n/a 0.051 0.306
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) 0.058 n/a 0.0 n/a n/a n/a n/a n/a 0.058 0.348
Saturated Fat (g) 0.168 0.001 0.0 0.0 0.002 0.013 0.0 n/a 0.185 1.11
Phytosterols (mg) 5.667 n/a n/a n/a 0.169 4.95 n/a n/a 10.786 64.716
Monounsaturated Fat (g) 0.515 0.001 0.008 0.0 0.001 0.003 0.0 n/a 0.528 3.168
Polyunsaturated (g) 1.477 0.002 0.0 0.001 0.004 0.007 0.0 n/a 1.491 8.946