Receta Pot Roast With Cream Of Chicken Soup - Detailed Nutritional Facts

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Amount Per Serving
12 servings in recipe 		rump roast
148.17g 		salt
1.25g 		onion
5.25g 		water
49.38g 		salad oil
3.38g 		pepper
0.04g 		cream of chicken soup
25.42g 		Total Per Serving Total for Recipe
Protein (g) 30.67 0.0 0.06 0.0 0.0 0.0 0.6 31.34 376.08
Total Fat (g) 17.1 0.0 0.01 0.0 3.38 0.0 1.47 21.95 263.4
Carbohydrates (g) 0.0 0.0 0.49 0.0 0.0 0.03 1.82 2.34 28.08
Ash (g) 1.5 1.25 0.02 0.05 0.0 0.0 0.5 3.31 39.72
Calories (kcal) 284.492 0.0 2.1 0.0 29.835 0.113 22.875 339.414 4072.968
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.05 n/a n/a n/a n/a 0.05 0.6
Glucose (dextrose) (g) n/a n/a 0.1 n/a n/a n/a n/a 0.1 1.2
Fructose (g) n/a n/a 0.07 n/a n/a n/a n/a 0.07 0.84
Lactose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 99.1 0.0 4.68 49.33 0.0 0.0 21.03 174.14 2089.68
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.22 0.0 0.0 0.0 0.14 0.36 4.32
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 1.2
Calcium (mg) 29.635 0.3 1.207 1.481 0.0 0.193 3.558 36.375 436.5
Iron (mg) 2.58 0.0 0.01 0.0 0.0 0.01 0.27 2.88 34.56
Magnesium (mg) 32.598 0.013 0.525 0.494 0.0 0.086 1.017 34.732 416.784
Phosphorus (mg) 294.864 0.0 1.522 0.0 0.0 0.076 7.879 304.342 3652.104
Potassium (mg) 484.525 0.1 7.665 0.0 0.0 0.556 12.454 505.3 6063.6
Sodium (mg) 82.977 484.475 0.21 1.975 0.0 0.019 166.479 736.135 8833.62
Zinc (mg) 5.66 0.0 0.01 0.0 0.0 0.0 0.07 5.75 69.0
Copper (mg) 0.133 0.0 0.002 0.005 0.0 0.0 0.033 0.174 2.088
Manganese (mg) 0.015 0.001 0.007 0.0 n/a 0.002 0.018 0.043 0.516
Selenium (mcg) 36.7 0.0 0.0 0.0 0.0 0.0 0.5 37.3 447.6
Vitamin A, IU (IU) 0.0 0.0 0.105 0.0 0.0 0.132 46.258 46.495 557.94
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 10.421 10.421 125.052
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.007 10.929 10.936 131.232
Beta Carotene (mcg) 0.0 0.0 0.052 0.0 0.0 0.069 7.117 7.238 86.856
Vitamin E (mg) 0.52 0.0 0.0 0.0 0.53 0.0 0.14 1.19 14.28
Vitamin D (IU) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.003 0.0 0.003 0.036
Lutein + zeaxanthin (mcg) 0.0 0.0 0.21 0.0 0.0 0.091 0.254 0.555 6.66
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.02 0.0 n/a 0.02 0.24
Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a 0.54 0.0 n/a 0.54 6.48
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.05 0.0 n/a 0.05 0.6
Vitamin C (mg) 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.4 4.8
Thiamin (mg) 0.119 0.0 0.003 0.0 0.0 0.0 0.003 0.124 1.488
Riboflavin (mg) 0.193 0.0 0.002 0.0 0.0 0.0 0.013 0.207 2.484
Niacin (mg) 9.157 0.0 0.006 0.0 0.0 0.001 0.099 9.263 111.156
Pantothenic acid (mg) 0.889 0.0 0.006 0.0 0.0 n/a 0.048 0.944 11.328
Vitamin B-6 (mg) 0.904 0.0 0.006 0.0 0.0 0.0 0.0 0.91 10.92
Folate (mcg) 16.299 0.0 0.997 0.0 0.0 0.004 0.508 17.809 213.708
Vitamin B-12 (mcg) 2.21 0.0 0.0 0.0 0.0 0.0 0.0 2.21 26.52
Choline (mg) 128.0 0.0 0.3 0.0 0.0 0.0 2.6 131.0 1572.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.207 0.0 0.001 n/a 0.0 n/a 0.008 0.216 2.592
Threonine (g) 1.23 0.0 0.001 n/a 0.0 n/a 0.025 1.256 15.072
Isoleucine (g) 1.393 0.0 0.001 n/a 0.0 n/a 0.036 1.429 17.148
Leucine (g) 2.445 0.0 0.002 n/a 0.0 n/a 0.053 2.5 30.0
Lysine (g) 2.593 0.0 0.002 n/a 0.0 n/a 0.043 2.638 31.656
Methionine (g) 0.8 0.0 0.0 n/a 0.0 n/a 0.015 0.815 9.78
Cystine (g) 0.4 0.0 0.0 n/a 0.0 n/a 0.01 0.41 4.92
Phenylalanine (g) 1.215 0.0 0.002 n/a 0.0 n/a 0.031 1.247 14.964
Tyrosine (g) 0.978 0.0 0.001 n/a 0.0 n/a 0.023 1.001 12.012
Valine (g) 1.526 0.0 0.001 n/a 0.0 n/a 0.036 1.563 18.756
Arginine (g) 1.986 0.0 0.005 n/a 0.0 n/a 0.033 2.024 24.288
Histidine (g) 0.978 0.0 0.001 n/a 0.0 n/a 0.018 0.996 11.952
Alanine (g) 1.867 0.0 0.001 n/a 0.0 n/a 0.031 1.899 22.788
Aspartic acid (g) 2.8 0.0 0.005 n/a 0.0 n/a 0.048 2.853 34.236
Glutamic acid (g) 4.608 0.0 0.014 n/a 0.0 n/a 0.158 4.779 57.348
Glycine (g) 1.867 0.0 0.002 n/a 0.0 n/a 0.028 1.897 22.764
Proline (g) 1.467 0.0 0.001 n/a 0.0 n/a 0.053 1.521 18.252
Serine (g) 1.215 0.0 0.001 n/a 0.0 n/a 0.031 1.247 14.964
Cholesterol (mg) 85.94 0.0 0.0 0.0 0.0 0.0 2.033 87.974 1055.688
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 6.727 0.0 0.002 0.0 0.57 0.0 0.407 7.707 92.484
Phytosterols (mg) n/a 0.0 0.787 n/a 6.986 0.041 n/a 7.814 93.768
Monounsaturated Fat (g) 7.394 0.0 0.001 0.0 1.559 0.0 0.521 9.475 113.7
Polyunsaturated (g) 0.652 0.0 0.001 0.0 1.08 0.0 0.267 2.0 24.0