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Receta Pot Roast With Dill Gravy - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    Salt
    Pepper
1 Tbsp. Dill sead
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		beef chuck arm pot roast
170.1g 		oil
3.4g 		salt
0.0g 		pepper
0.0g 		water
14.81g 		onion
24.75g 		flour
3.91g 		cream
14.38g 		Total Per Serving Total for Recipe
Protein (g) 49.23 0.0 n/a n/a 0.0 0.27 0.4 0.3 50.2 401.6
Total Fat (g) 32.61 3.4 n/a n/a 0.0 0.02 0.04 2.84 38.91 311.28
Carbohydrates (g) 0.0 0.0 n/a n/a 0.0 2.31 2.98 0.41 5.71 45.68
Ash (g) 1.53 0.0 n/a n/a 0.01 0.09 0.02 0.12 1.77 14.16
Calories (kcal) 505.186 30.056 n/a n/a 0.0 9.9 14.219 27.744 587.104 4696.832
Starch (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.25 n/a 0.0 0.25 2.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.49 n/a 0.0 0.49 3.92
Fructose (g) n/a n/a n/a n/a n/a 0.32 n/a 0.0 0.32 2.56
Lactose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.5 0.5 4.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 88.28 0.0 n/a n/a 14.8 22.05 0.47 10.7 136.3 1090.4
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 n/a n/a 0.0 1.05 0.01 0.5 1.56 12.48
Galactose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 n/a n/a 0.0 0.4 0.1 0.0 0.5 4.0
Calcium (mg) 27.215 0.0 n/a n/a 0.444 5.693 0.586 15.813 49.751 398.008
Iron (mg) 4.12 0.0 n/a n/a 0.0 0.05 0.18 0.02 4.37 34.96
Magnesium (mg) 32.318 0.0 n/a n/a 0.148 2.475 0.859 1.438 37.238 297.904
Phosphorus (mg) 295.967 0.0 n/a n/a 0.0 7.178 4.219 16.531 323.895 2591.16
Potassium (mg) 392.922 0.0 n/a n/a 0.0 36.135 4.18 20.269 453.506 3628.048
Sodium (mg) 79.945 0.0 n/a n/a 0.593 0.99 0.078 11.5 93.106 744.848
Zinc (mg) 11.33 0.0 n/a n/a 0.0 0.04 0.03 0.05 11.45 91.6
Copper (mg) 0.17 0.0 n/a n/a 0.001 0.01 0.005 0.003 0.19 1.52
Manganese (mg) 0.017 n/a n/a n/a 0.0 0.032 0.027 0.001 0.077 0.616
Selenium (mcg) 45.9 0.0 n/a n/a 0.0 0.1 1.3 0.4 47.7 381.6
Vitamin A, IU (IU) 0.0 0.0 n/a n/a 0.0 0.495 0.0 82.8 83.295 666.36
Retinol (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 23.0 23.0 184.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 n/a n/a 0.0 0.0 0.0 23.288 23.288 186.304
Beta Carotene (mcg) 0.0 0.0 n/a n/a 0.0 0.248 0.0 3.738 3.985 31.88
Vitamin E (mg) 0.87 0.31 n/a n/a 0.0 0.0 0.0 0.06 1.25 10.0
Vitamin D (IU) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a n/a 0.0 0.99 0.703 0.0 1.693 13.544
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a 0.0 0.01 0.01 0.02 0.16
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 n/a n/a 0.0 1.8 0.0 0.1 2.0 16.0
Thiamin (mg) 0.102 0.0 n/a n/a 0.0 0.012 0.031 0.006 0.151 1.208
Riboflavin (mg) 0.289 0.0 n/a n/a 0.0 0.007 0.019 0.024 0.34 2.72
Niacin (mg) 6.991 0.0 n/a n/a 0.0 0.03 0.23 0.016 7.267 58.136
Pantothenic acid (mg) 0.97 0.0 n/a n/a 0.0 0.03 0.017 0.049 1.065 8.52
Vitamin B-6 (mg) 0.476 0.0 n/a n/a 0.0 0.03 0.002 0.009 0.516 4.128
Folate (mcg) 15.309 0.0 n/a n/a 0.0 4.703 7.148 1.006 28.166 225.328
Vitamin B-12 (mcg) 3.62 0.0 n/a n/a 0.0 0.0 0.0 0.04 3.66 29.28
Choline (mg) 187.4 n/a n/a n/a 0.0 1.5 0.4 2.8 192.1 1536.8
Folic acid (mcg) 0.0 0.0 n/a n/a 0.0 0.0 6.016 0.0 6.016 48.128
Tryptophan (g) 0.323 0.0 n/a n/a n/a 0.002 0.005 0.006 0.336 2.688
Threonine (g) 1.973 0.0 n/a n/a n/a 0.005 0.011 0.017 2.006 16.048
Isoleucine (g) 2.245 0.0 n/a n/a n/a 0.002 0.014 0.02 2.282 18.256
Leucine (g) 3.912 0.0 n/a n/a n/a 0.007 0.028 0.039 3.986 31.888
Lysine (g) 4.167 0.0 n/a n/a n/a 0.01 0.009 0.033 4.219 33.752
Methionine (g) 1.276 0.0 n/a n/a n/a 0.0 0.007 0.01 1.293 10.344
Cystine (g) 0.629 0.0 n/a n/a n/a 0.0 0.009 0.004 0.642 5.136
Phenylalanine (g) 1.939 0.0 n/a n/a n/a 0.007 0.02 0.019 1.986 15.888
Tyrosine (g) 1.565 0.0 n/a n/a n/a 0.002 0.012 0.019 1.598 12.784
Valine (g) 2.449 0.0 n/a n/a n/a 0.005 0.016 0.024 2.495 19.96
Arginine (g) 3.181 0.0 n/a n/a n/a 0.025 0.016 0.014 3.236 25.888
Histidine (g) 1.565 0.0 n/a n/a n/a 0.002 0.009 0.012 1.588 12.704
Alanine (g) 2.994 0.0 n/a n/a n/a 0.005 0.013 0.014 3.026 24.208
Aspartic acid (g) 4.491 0.0 n/a n/a n/a 0.022 0.017 0.032 4.562 36.496
Glutamic acid (g) 7.399 0.0 n/a n/a n/a 0.064 0.136 0.082 7.681 61.448
Glycine (g) 2.994 0.0 n/a n/a n/a 0.007 0.014 0.009 3.024 24.192
Proline (g) 2.347 0.0 n/a n/a n/a 0.002 0.047 0.037 2.434 19.472
Serine (g) 1.939 0.0 n/a n/a n/a 0.005 0.02 0.023 1.987 15.896
Cholesterol (mg) 161.591 0.0 n/a n/a 0.0 0.0 0.0 7.475 169.066 1352.528
Trans Fat (g) n/a 0.088 n/a n/a n/a n/a n/a n/a 0.088 0.704
Saturated Fat (g) 12.842 0.253 n/a n/a 0.0 0.01 0.006 1.655 14.766 118.128
Phytosterols (mg) n/a 8.5 n/a n/a n/a 3.713 n/a n/a 12.213 97.704
Monounsaturated Fat (g) 13.914 0.773 n/a n/a 0.0 0.002 0.004 0.729 15.421 123.368
Polyunsaturated (g) 1.208 2.215 n/a n/a 0.0 0.005 0.016 0.121 3.564 28.512