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Receta Pot Roast With Gravy And Vegetables - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    bottom round, rump, etc.
    Salt to taste
    Freshly-grnd black pepper to taste
    other gravy browning/seasoning sauce
    cut into 1" chunks
    quartered
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		roast
96.39g 		bottom
0.0g 		salt
0.0g 		water
14.81g 		flour
7.81g 		kitchen bouquet
1.24g 		gravy browning
0.0g 		garlic
0.65g 		onions
49.5g 		potatoes
159.75g 		carrots
27.15g 		Total Per Serving Total for Recipe
Protein (g) 24.8 n/a n/a 0.0 0.81 0.01 n/a 0.04 0.54 3.23 0.25 29.69 118.76
Total Fat (g) 11.31 n/a n/a 0.0 0.08 0.0 n/a 0.0 0.05 0.14 0.07 11.65 46.6
Carbohydrates (g) 0.0 n/a n/a 0.0 5.96 0.03 n/a 0.22 4.62 27.91 2.6 41.34 165.36
Ash (g) 1.05 n/a n/a 0.01 0.04 0.02 n/a 0.01 0.17 1.73 0.26 3.29 13.16
Calories (kcal) 208.202 n/a n/a 0.0 28.438 0.198 n/a 0.972 19.8 123.008 11.129 391.747 1566.988
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 24.67 0.39 25.05 100.2
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.49 0.27 0.97 1.74 6.96
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.98 0.53 0.16 1.66 6.64
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.64 0.43 0.15 1.22 4.88
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 59.35 n/a n/a 14.8 0.93 1.17 n/a 0.38 44.11 126.75 23.97 271.45 1085.8
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 n/a n/a 0.0 0.02 n/a n/a 0.01 2.1 1.25 1.29 4.66 18.64
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 n/a n/a 0.0 0.2 0.0 n/a 0.0 0.8 3.5 0.8 5.3 21.2
Calcium (mg) 6.747 n/a n/a 0.444 1.172 0.05 n/a 1.181 11.385 19.17 8.958 49.107 196.428
Iron (mg) 2.66 n/a n/a 0.0 0.36 0.01 n/a 0.01 0.1 1.25 0.08 4.47 17.88
Magnesium (mg) 23.134 n/a n/a 0.148 1.719 0.025 n/a 0.163 4.95 36.743 3.257 70.138 280.552
Phosphorus (mg) 206.275 n/a n/a 0.0 8.438 0.372 n/a 0.998 14.355 91.058 9.501 330.996 1323.984
Potassium (mg) 288.206 n/a n/a 0.0 8.359 1.004 n/a 2.617 72.27 672.548 86.864 1131.868 4527.472
Sodium (mg) 64.581 n/a n/a 0.593 0.156 0.62 n/a 0.111 1.98 9.585 18.73 96.356 385.424
Zinc (mg) 8.41 n/a n/a 0.0 0.05 0.01 n/a 0.01 0.08 0.46 0.07 9.1 36.4
Copper (mg) 0.106 n/a n/a 0.001 0.011 0.001 n/a 0.002 0.02 0.176 0.014 0.331 1.324
Manganese (mg) 0.0 n/a n/a 0.0 0.053 0.002 n/a 0.011 0.064 0.24 0.038 0.408 1.632
Selenium (mcg) 19.2 n/a n/a 0.0 2.6 0.0 n/a 0.1 0.2 0.5 0.0 22.7 90.8
Vitamin A, IU (IU) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.059 0.99 3.195 4534.844 4539.087 18156.348
Retinol (mcg) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 226.661 226.661 906.644
Beta Carotene (mcg) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.033 0.495 1.598 2248.963 2251.088 9004.352
Vitamin E (mg) 0.16 n/a n/a 0.0 0.0 n/a n/a 0.0 0.01 0.02 0.18 0.37 1.48
Vitamin D (IU) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.271 0.271 1.084
Lutein + zeaxanthin (mcg) 0.0 n/a n/a 0.0 1.406 n/a n/a 0.104 1.98 12.78 69.491 85.762 343.048
Tocopherol, beta (mg) n/a n/a n/a n/a 0.01 n/a n/a n/a 0.0 0.0 0.0 0.01 0.04
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.03 n/a n/a n/a 0.0 0.0 0.0 0.03 0.12
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.2 3.7 31.5 1.6 37.0 148.0
Thiamin (mg) 0.116 n/a n/a 0.0 0.062 0.0 n/a 0.001 0.025 0.128 0.019 0.35 1.4
Riboflavin (mg) 0.222 n/a n/a 0.0 0.038 0.001 n/a 0.001 0.015 0.048 0.016 0.341 1.364
Niacin (mg) 3.624 n/a n/a 0.0 0.461 0.011 n/a 0.005 0.059 1.677 0.266 6.104 24.416
Pantothenic acid (mg) 0.0 n/a n/a 0.0 0.034 0.0 n/a 0.004 0.059 0.479 0.073 0.65 2.6
Vitamin B-6 (mg) 0.366 n/a n/a 0.0 0.003 0.0 n/a 0.008 0.059 0.479 0.038 0.954 3.816
Folate (mcg) 7.711 n/a n/a 0.0 14.297 0.025 n/a 0.02 9.405 25.56 5.158 62.175 248.7
Vitamin B-12 (mcg) 3.38 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 3.38 13.52
Choline (mg) 94.5 n/a n/a 0.0 0.8 n/a n/a 0.2 3.0 19.3 2.4 120.2 480.8
Folic acid (mcg) 0.0 n/a n/a 0.0 12.031 0.0 n/a 0.0 0.0 0.0 0.0 12.031 48.124
Tryptophan (g) 0.27 n/a n/a n/a 0.01 n/a n/a 0.0 0.005 0.048 0.003 0.336 1.344
Threonine (g) 1.147 n/a n/a n/a 0.022 n/a n/a 0.001 0.01 0.128 0.052 1.359 5.436
Isoleucine (g) 1.282 n/a n/a n/a 0.028 n/a n/a 0.001 0.005 0.128 0.022 1.466 5.864
Leucine (g) 2.188 n/a n/a n/a 0.055 n/a n/a 0.002 0.015 0.192 0.027 2.479 9.916
Lysine (g) 2.323 n/a n/a n/a 0.018 n/a n/a 0.002 0.02 0.208 0.027 2.597 10.388
Methionine (g) 0.704 n/a n/a n/a 0.014 n/a n/a 0.001 0.0 0.048 0.005 0.772 3.088
Cystine (g) 0.27 n/a n/a n/a 0.017 n/a n/a 0.0 0.0 0.048 0.022 0.357 1.428
Phenylalanine (g) 1.07 n/a n/a n/a 0.041 n/a n/a 0.001 0.015 0.144 0.016 1.287 5.148
Tyrosine (g) 0.906 n/a n/a n/a 0.024 n/a n/a 0.001 0.005 0.128 0.011 1.074 4.296
Valine (g) 1.34 n/a n/a n/a 0.033 n/a n/a 0.002 0.01 0.192 0.019 1.595 6.38
Arginine (g) 1.668 n/a n/a n/a 0.033 n/a n/a 0.004 0.05 0.16 0.024 1.938 7.752
Histidine (g) 0.8 n/a n/a n/a 0.018 n/a n/a 0.001 0.005 0.08 0.011 0.914 3.656
Alanine (g) 1.504 n/a n/a n/a 0.026 n/a n/a 0.001 0.01 0.096 0.03 1.666 6.664
Aspartic acid (g) 2.468 n/a n/a n/a 0.034 n/a n/a 0.003 0.045 0.815 0.052 3.416 13.664
Glutamic acid (g) 3.971 n/a n/a n/a 0.272 n/a n/a 0.005 0.129 0.559 0.1 5.037 20.148
Glycine (g) 1.186 n/a n/a n/a 0.029 n/a n/a 0.001 0.015 0.096 0.014 1.34 5.36
Proline (g) 1.051 n/a n/a n/a 0.094 n/a n/a 0.001 0.005 0.112 0.014 1.275 5.1
Serine (g) 0.993 n/a n/a n/a 0.041 n/a n/a 0.001 0.01 0.144 0.014 1.202 4.808
Cholesterol (mg) 58.798 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 58.798 235.192
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 3.769 n/a n/a 0.0 0.013 0.001 n/a 0.001 0.02 0.048 0.011 3.862 15.448
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a 7.425 7.988 n/a 15.413 61.652
Monounsaturated Fat (g) 5.234 n/a n/a 0.0 0.007 0.001 n/a 0.0 0.005 0.0 0.003 5.25 21.0
Polyunsaturated (g) 0.414 n/a n/a 0.0 0.032 0.0 n/a 0.002 0.01 0.064 0.033 0.555 2.22