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Receta Pot Roast With Horseradish Sauce - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 lb Beef chuck cross rib pot roast, boneless
    Salt
    Pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		fat
3.2g 		salt
0.0g 		pepper
0.0g 		onion
9.0g 		tomatoes juice
66.54g 		horseradish
7.5g 		sherry wine
3.69g 		Total Per Serving Total for Recipe
Protein (g) 0.0 n/a n/a 0.1 0.55 0.09 0.01 0.74 5.92
Total Fat (g) 3.19 n/a n/a 0.01 0.0 0.05 0.0 3.25 26.0
Carbohydrates (g) 0.0 n/a n/a 0.84 2.74 0.85 0.5 4.93 39.44
Ash (g) 0.0 n/a n/a 0.03 0.77 0.13 n/a 0.94 7.52
Calories (kcal) 28.8 n/a n/a 3.6 13.308 3.6 5.9 55.208 441.664
Starch (g) n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.09 n/a n/a n/a 0.09 0.72
Glucose (dextrose) (g) n/a n/a n/a 0.18 n/a n/a n/a 0.18 1.44
Fructose (g) n/a n/a n/a 0.12 n/a n/a n/a 0.12 0.96
Lactose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a n/a 0.0 n/a 0.0 0.6 0.6 4.8
Water (g) 0.01 n/a n/a 8.02 62.48 6.38 2.6 79.49 635.92
Caffeine (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 n/a n/a 0.38 1.92 0.6 0.29 3.18 25.44
Galactose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 n/a n/a 0.2 0.5 0.2 0.0 0.9 7.2
Calcium (mg) 0.0 n/a n/a 2.07 5.323 4.2 0.295 11.888 95.104
Iron (mg) 0.0 n/a n/a 0.02 0.1 0.03 0.01 0.16 1.28
Magnesium (mg) 0.0 n/a n/a 0.9 n/a 2.025 0.332 3.257 26.056
Phosphorus (mg) 0.0 n/a n/a 2.61 n/a 2.325 0.332 5.267 42.136
Potassium (mg) 0.0 n/a n/a 13.14 117.776 18.45 3.393 152.758 1222.064
Sodium (mg) 0.0 n/a n/a 0.36 186.312 23.55 0.332 210.554 1684.432
Zinc (mg) 0.0 n/a n/a 0.02 n/a 0.06 0.0 0.08 0.64
Copper (mg) 0.0 n/a n/a 0.004 n/a 0.005 0.002 0.01 0.08
Manganese (mg) n/a n/a n/a 0.012 n/a 0.01 n/a 0.021 0.168
Selenium (mcg) 0.0 n/a n/a 0.0 n/a 0.2 0.0 0.3 2.4
Vitamin A, IU (IU) 0.0 n/a n/a 0.18 137.072 0.15 n/a 137.402 1099.216
Retinol (mcg) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Beta Carotene (mcg) 0.0 n/a n/a 0.09 n/a 0.075 0.0 0.165 1.32
Vitamin E (mg) 0.09 n/a n/a 0.0 n/a 0.0 0.0 0.1 0.8
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a n/a 0.36 n/a 0.75 0.0 1.11 8.88
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 n/a n/a 0.7 19.7 1.9 0.0 22.2 177.6
Thiamin (mg) 0.0 n/a n/a 0.005 n/a 0.001 0.001 0.006 0.048
Riboflavin (mg) 0.0 n/a n/a 0.003 n/a 0.002 0.001 0.005 0.04
Niacin (mg) 0.0 n/a n/a 0.011 n/a 0.029 0.008 0.048 0.384
Pantothenic acid (mg) 0.0 n/a n/a 0.011 n/a 0.007 n/a 0.018 0.144
Vitamin B-6 (mg) 0.0 n/a n/a 0.011 n/a 0.005 0.0 0.016 0.128
Folate (mcg) 0.0 n/a n/a 1.71 n/a 4.275 0.0 5.985 47.88
Vitamin B-12 (mcg) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Choline (mg) 3.9 n/a n/a 0.5 n/a 0.5 0.2 5.1 40.8
Folic acid (mcg) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 n/a n/a 0.001 n/a n/a n/a 0.001 0.008
Threonine (g) 0.0 n/a n/a 0.002 n/a n/a n/a 0.002 0.016
Isoleucine (g) 0.0 n/a n/a 0.001 n/a n/a n/a 0.001 0.008
Leucine (g) 0.0 n/a n/a 0.003 n/a n/a n/a 0.003 0.024
Lysine (g) 0.0 n/a n/a 0.004 n/a n/a n/a 0.004 0.032
Methionine (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Cystine (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Phenylalanine (g) 0.0 n/a n/a 0.003 n/a n/a n/a 0.003 0.024
Tyrosine (g) 0.0 n/a n/a 0.001 n/a n/a n/a 0.001 0.008
Valine (g) 0.0 n/a n/a 0.002 n/a n/a n/a 0.002 0.016
Arginine (g) 0.0 n/a n/a 0.009 n/a n/a n/a 0.009 0.072
Histidine (g) 0.0 n/a n/a 0.001 n/a n/a n/a 0.001 0.008
Alanine (g) 0.0 n/a n/a 0.002 n/a n/a n/a 0.002 0.016
Aspartic acid (g) 0.0 n/a n/a 0.008 n/a n/a n/a 0.008 0.064
Glutamic acid (g) 0.0 n/a n/a 0.023 n/a n/a n/a 0.023 0.184
Glycine (g) 0.0 n/a n/a 0.003 n/a n/a n/a 0.003 0.024
Proline (g) 0.0 n/a n/a 0.001 n/a n/a n/a 0.001 0.008
Serine (g) 0.0 n/a n/a 0.002 n/a n/a n/a 0.002 0.016
Cholesterol (mg) 3.264 n/a n/a 0.0 0.0 0.0 0.0 3.264 26.112
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.941 n/a n/a 0.004 0.0 0.007 0.0 0.951 7.608
Phytosterols (mg) 0.0 n/a n/a 1.35 n/a 0.675 n/a 2.025 16.2
Monounsaturated Fat (g) 1.373 n/a n/a 0.001 n/a 0.01 0.0 1.383 11.064
Polyunsaturated (g) 0.739 n/a n/a 0.002 n/a 0.026 0.0 0.767 6.136