Receta Pot Roast With Mushroom Gravy - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x boneless beef rump roast - (3 1/2 lbs) trimmed
2 lrg garlic cloves thinly sliced
1 tsp freshly-grnd black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		salt
0.75g 		garlic salt
0.35g 		flour
3.91g 		oil
5.1g 		brewed coffee
60.0g 		cream of mushroom soup
37.88g 		worcestershire sauce
2.13g 		onion
16.88g 		cornstarch
3.0g 		water
5.55g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.06 0.4 0.0 0.07 0.61 0.0 0.19 0.01 0.0 1.34 10.72
Total Fat (g) 0.0 0.0 0.04 5.1 0.11 2.23 0.0 0.02 0.0 0.0 7.5 60.0
Carbohydrates (g) 0.0 0.25 2.98 0.0 0.0 2.55 0.41 1.58 2.74 0.0 10.51 84.08
Ash (g) 0.75 0.01 0.02 0.0 0.14 0.73 0.04 0.06 0.0 0.01 1.76 14.08
Calories (kcal) 0.0 1.162 14.219 45.084 1.2 32.194 1.658 6.75 11.43 0.0 113.696 909.568
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.17 n/a n/a 0.17 1.36
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.33 n/a n/a 0.33 2.64
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.22 n/a n/a 0.22 1.76
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 0.02 0.47 0.0 58.68 31.76 1.67 15.04 0.25 5.54 113.43 907.44
Caffeine (mg) 0.0 0.0 0.0 0.0 127.2 0.0 0.0 0.0 0.0 0.0 127.2 1017.6
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.09 0.01 0.0 0.0 0.55 0.21 0.72 0.0 0.0 1.58 12.64
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.5 4.0
Calcium (mg) 0.18 0.28 0.586 0.0 1.2 4.545 2.274 3.881 0.06 0.167 13.172 105.376
Iron (mg) 0.0 0.01 0.18 0.0 0.08 0.42 0.11 0.04 0.01 0.0 0.85 6.8
Magnesium (mg) 0.008 0.203 0.859 0.0 48.0 1.515 0.276 1.688 0.09 0.056 52.694 421.552
Phosphorus (mg) 0.0 1.46 4.219 0.0 4.2 9.848 1.275 4.894 0.39 0.0 26.285 210.28
Potassium (mg) 0.06 3.854 4.18 0.0 69.0 23.483 17.0 24.638 0.09 0.0 142.303 1138.424
Sodium (mg) 290.685 0.091 0.078 0.0 8.4 244.294 20.825 0.675 0.27 0.222 565.54 4524.32
Zinc (mg) 0.0 0.01 0.03 0.0 0.03 0.08 0.0 0.03 0.0 0.0 0.18 1.44
Copper (mg) 0.0 0.001 0.005 0.0 0.03 0.057 0.004 0.007 0.002 0.001 0.106 0.848
Manganese (mg) 0.001 0.002 0.027 n/a 0.03 0.03 n/a 0.022 0.002 0.0 0.113 0.904
Selenium (mcg) 0.0 0.1 1.3 0.0 0.0 0.9 0.0 0.1 0.1 0.0 2.5 20.0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 10.984 1.679 0.338 0.0 0.0 13.0 104.0
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 3.03 0.021 0.0 0.0 0.0 3.051 24.408
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 3.03 0.106 0.0 0.0 0.0 3.136 25.088
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.758 0.914 0.169 0.0 0.0 1.84 14.72
Vitamin E (mg) 0.0 0.0 0.0 0.47 0.01 0.31 0.0 0.0 0.0 0.0 0.79 6.32
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.703 0.0 0.0 0.379 1.02 0.675 0.0 0.0 2.777 22.216
Tocopherol, beta (mg) n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.01 n/a 0.01 n/a n/a 0.0 0.0 n/a 0.02 0.16
Tocopherol, delta (mg) n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.1 0.0 0.0 0.1 0.0 0.3 1.2 0.0 0.0 1.7 13.6
Thiamin (mg) 0.0 0.002 0.031 0.0 0.0 0.015 0.001 0.008 0.0 0.0 0.058 0.464
Riboflavin (mg) 0.0 0.001 0.019 0.0 0.108 0.019 0.003 0.005 0.0 0.0 0.154 1.232
Niacin (mg) 0.0 0.002 0.23 0.0 3.126 0.159 0.015 0.02 0.0 0.0 3.553 28.424
Pantothenic acid (mg) 0.0 n/a 0.017 0.0 0.018 0.087 n/a 0.02 0.0 0.0 0.143 1.144
Vitamin B-6 (mg) 0.0 0.01 0.002 0.0 0.0 0.0 0.0 0.02 0.0 0.0 0.032 0.256
Folate (mcg) 0.0 0.007 7.148 0.0 0.6 0.758 0.17 3.206 0.0 0.0 11.889 95.112
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 0.2 0.4 n/a 1.6 3.7 0.1 1.0 0.0 0.0 7.0 56.0
Folic acid (mcg) 0.0 0.0 6.016 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.016 48.128
Tryptophan (g) 0.0 0.001 0.005 0.0 n/a 0.008 n/a 0.002 0.0 n/a 0.015 0.12
Threonine (g) 0.0 0.002 0.011 0.0 n/a 0.023 n/a 0.003 0.0 n/a 0.039 0.312
Isoleucine (g) 0.0 0.002 0.014 0.0 n/a 0.03 n/a 0.002 0.0 n/a 0.049 0.392
Leucine (g) 0.0 0.004 0.028 0.0 n/a 0.049 n/a 0.005 0.001 n/a 0.087 0.696
Lysine (g) 0.0 0.002 0.009 0.0 n/a 0.034 n/a 0.007 0.0 n/a 0.052 0.416
Methionine (g) 0.0 0.001 0.007 0.0 n/a 0.011 n/a 0.0 0.0 n/a 0.02 0.16
Cystine (g) 0.0 0.001 0.009 0.0 n/a 0.008 n/a 0.0 0.0 n/a 0.017 0.136
Phenylalanine (g) 0.0 0.002 0.02 0.0 n/a 0.027 n/a 0.005 0.0 n/a 0.054 0.432
Tyrosine (g) 0.0 0.001 0.012 0.0 n/a 0.023 n/a 0.002 0.0 n/a 0.038 0.304
Valine (g) 0.0 0.002 0.016 0.0 n/a 0.034 n/a 0.003 0.0 n/a 0.057 0.456
Arginine (g) 0.0 0.006 0.016 0.0 n/a 0.027 n/a 0.017 0.0 n/a 0.066 0.528
Histidine (g) 0.0 0.001 0.009 0.0 n/a 0.015 n/a 0.002 0.0 n/a 0.027 0.216
Alanine (g) 0.0 0.001 0.013 0.0 n/a 0.023 n/a 0.003 0.001 n/a 0.041 0.328
Aspartic acid (g) 0.0 0.005 0.017 0.0 n/a 0.042 n/a 0.015 0.001 n/a 0.079 0.632
Glutamic acid (g) 0.0 0.007 0.136 0.0 n/a 0.14 n/a 0.044 0.002 n/a 0.329 2.632
Glycine (g) 0.0 0.002 0.014 0.0 n/a 0.019 n/a 0.005 0.0 n/a 0.041 0.328
Proline (g) 0.0 0.001 0.047 0.0 n/a 0.053 n/a 0.002 0.001 n/a 0.103 0.824
Serine (g) 0.0 0.002 0.02 0.0 n/a 0.03 n/a 0.003 0.0 n/a 0.056 0.448
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.132 0.0 n/a n/a n/a n/a n/a 0.132 1.056
Saturated Fat (g) 0.0 0.0 0.006 0.379 0.054 0.523 0.0 0.007 0.0 0.0 0.969 7.752
Phytosterols (mg) 0.0 0.028 n/a 12.75 n/a n/a n/a 2.531 n/a n/a 15.309 122.472
Monounsaturated Fat (g) 0.0 0.0 0.004 1.159 0.0 0.42 0.0 0.002 0.001 0.0 1.586 12.688
Polyunsaturated (g) 0.0 0.001 0.016 3.322 0.054 0.542 0.0 0.003 0.001 0.0 3.939 31.512