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Receta Pot Roast With Mustard Sauce - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 1/4 lb Boneless beef chuck shoulder
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		olive oil
3.38g 		water
118.5g 		beef broth
31.0g 		wine
29.5g 		garlics
0.65g 		thyme
0.19g 		pepper
0.13g 		cornstarch
0.67g 		mustard
1.56g 		parsley
0.3g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 1.0 0.02 0.04 0.02 0.01 0.0 0.07 0.01 1.17 9.36
Total Fat (g) 3.38 0.0 0.0 0.0 0.0 0.01 0.0 0.0 0.06 0.0 3.46 27.68
Carbohydrates (g) 0.0 0.0 0.25 0.8 0.22 0.12 0.09 0.61 0.08 0.02 2.18 17.44
Ash (g) 0.0 0.12 0.2 0.07 0.01 0.02 0.01 0.0 0.06 0.01 0.49 3.92
Calories (kcal) 29.835 0.0 4.96 24.485 0.972 0.518 0.335 2.538 1.047 0.107 64.797 518.376
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.01 n/a 0.01 0.08
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.01 n/a 0.01 0.08
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 3.1 0.0 0.0 0.0 0.0 0.0 0.0 3.1 24.8
Water (g) 0.0 118.38 28.99 25.54 0.38 0.01 0.01 0.06 1.29 0.26 174.93 1399.44
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.25 0.23 0.01 0.0 0.0 0.0 0.01 0.0 0.51 4.08
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.2 1.6
Calcium (mg) 0.034 3.555 0.0 2.36 1.181 3.544 0.574 0.013 0.906 0.41 12.576 100.608
Iron (mg) 0.02 0.0 0.0 0.11 0.01 0.23 0.04 0.0 0.02 0.02 0.45 3.6
Magnesium (mg) 0.0 1.185 n/a 3.245 0.163 0.413 0.255 0.02 0.766 0.148 6.194 49.552
Phosphorus (mg) 0.0 0.0 n/a 5.9 0.998 0.377 0.227 0.087 1.656 0.172 9.417 75.336
Potassium (mg) 0.034 0.0 n/a 29.205 2.617 1.526 1.652 0.02 2.156 1.645 38.855 310.84
Sodium (mg) 0.068 4.74 202.43 1.475 0.111 0.103 0.058 0.06 17.734 0.166 226.945 1815.56
Zinc (mg) 0.0 0.01 n/a 0.04 0.01 0.01 0.0 0.0 0.01 0.0 0.08 0.64
Copper (mg) 0.0 0.012 n/a 0.003 0.002 0.002 0.001 0.0 0.001 0.0 0.022 0.176
Manganese (mg) 0.0 0.0 n/a 0.035 0.011 0.015 0.007 0.0 0.007 0.0 0.076 0.608
Selenium (mcg) 0.0 0.0 n/a 0.1 0.1 0.0 0.0 0.0 0.5 0.0 0.7 5.6
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.059 7.125 0.392 0.0 1.109 25.009 33.694 269.552
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 n/a 0.0 0.0 0.356 0.02 0.0 0.063 1.25 1.688 13.504
Beta Carotene (mcg) 0.0 0.0 n/a 0.0 0.033 4.245 0.205 0.0 0.453 15.004 19.94 159.52
Vitamin E (mg) 0.48 0.0 n/a 0.0 0.0 0.01 0.0 0.0 0.01 0.0 0.51 4.08
Vitamin D (IU) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.008 0.0 0.0 0.0 0.008 0.064
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a 0.0 0.104 1.616 0.269 0.0 0.281 16.509 18.78 150.24
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.03 n/a n/a n/a n/a n/a 0.01 0.0 0.03 0.0 0.07 0.56
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.2 0.1 0.0 0.0 0.0 0.4 0.7 5.6
Thiamin (mg) 0.0 0.0 n/a 0.003 0.001 0.001 0.0 0.0 0.005 0.0 0.011 0.088
Riboflavin (mg) 0.0 0.0 n/a 0.006 0.001 0.001 0.0 0.0 0.0 0.0 0.008 0.064
Niacin (mg) 0.0 0.0 n/a 0.05 0.005 0.009 0.001 0.0 0.008 0.004 0.077 0.616
Pantothenic acid (mg) 0.0 0.0 n/a 0.012 0.004 n/a n/a 0.0 0.005 0.001 0.022 0.176
Vitamin B-6 (mg) 0.0 0.0 n/a 0.015 0.008 0.001 0.0 0.0 0.001 0.0 0.026 0.208
Folate (mcg) 0.0 0.0 n/a 0.295 0.02 0.514 0.013 0.0 0.109 0.451 1.402 11.216
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 0.0 n/a 1.5 0.2 0.1 0.0 0.0 0.4 0.0 2.1 16.8
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.001 0.008
Threonine (g) 0.0 n/a n/a n/a 0.001 0.0 n/a 0.0 0.003 0.0 0.005 0.04
Isoleucine (g) 0.0 n/a n/a n/a 0.001 0.001 n/a 0.0 0.002 0.0 0.005 0.04
Leucine (g) 0.0 n/a n/a n/a 0.002 0.001 n/a 0.0 0.005 0.001 0.008 0.064
Lysine (g) 0.0 n/a n/a n/a 0.002 0.0 n/a 0.0 0.004 0.001 0.007 0.056
Methionine (g) 0.0 n/a n/a n/a 0.001 n/a n/a 0.0 0.001 0.0 0.002 0.016
Cystine (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.001 0.0 0.002 0.016
Phenylalanine (g) 0.0 n/a n/a n/a 0.001 n/a n/a 0.0 0.003 0.0 0.004 0.032
Tyrosine (g) 0.0 n/a n/a n/a 0.001 n/a n/a 0.0 0.002 0.0 0.003 0.024
Valine (g) 0.0 n/a n/a n/a 0.002 0.001 n/a 0.0 0.003 0.001 0.007 0.056
Arginine (g) 0.0 n/a n/a n/a 0.004 n/a n/a 0.0 0.004 0.0 0.009 0.072
Histidine (g) 0.0 n/a n/a n/a 0.001 n/a n/a 0.0 0.002 0.0 0.003 0.024
Alanine (g) 0.0 n/a n/a n/a 0.001 n/a n/a 0.0 0.003 0.001 0.004 0.032
Aspartic acid (g) 0.0 n/a n/a n/a 0.003 n/a n/a 0.0 0.006 0.001 0.01 0.08
Glutamic acid (g) 0.0 n/a n/a n/a 0.005 n/a n/a 0.0 0.012 0.001 0.018 0.144
Glycine (g) 0.0 n/a n/a n/a 0.001 n/a n/a 0.0 0.004 0.0 0.006 0.048
Proline (g) 0.0 n/a n/a n/a 0.001 n/a n/a 0.0 0.006 0.001 0.007 0.056
Serine (g) 0.0 n/a n/a n/a 0.001 n/a n/a 0.0 0.003 0.0 0.005 0.04
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 0.466 0.0 0.0 0.0 0.001 0.005 0.001 0.0 0.004 0.0 0.477 3.816
Phytosterols (mg) 7.459 n/a n/a n/a n/a 0.306 0.121 n/a n/a 0.015 7.9 63.2
Monounsaturated Fat (g) 2.462 0.0 n/a 0.0 0.0 0.001 0.001 0.0 0.041 0.001 2.507 20.056
Polyunsaturated (g) 0.355 0.0 n/a 0.0 0.002 0.002 0.001 0.0 0.015 0.0 0.376 3.008