Receta Pot Roast With Onions - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt & pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		onions
34.02g 		oil
1.13g 		chuck roast
127.0g 		beef stock
33.33g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.37 0.0 32.64 0.38 n/a n/a 33.39 400.68
Total Fat (g) 0.03 1.13 13.77 0.07 n/a n/a 15.01 180.12
Carbohydrates (g) 3.18 0.0 0.0 0.01 n/a n/a 3.19 38.28
Ash (g) 0.12 0.0 1.46 0.35 n/a n/a 1.93 23.16
Calories (kcal) 13.608 10.019 262.9 2.333 n/a n/a 288.86 3466.32
Starch (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.34 n/a n/a n/a n/a n/a 0.34 4.08
Glucose (dextrose) (g) 0.67 n/a n/a n/a n/a n/a 0.67 8.04
Fructose (g) 0.44 n/a n/a n/a n/a n/a 0.44 5.28
Lactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 30.31 0.0 77.59 32.52 n/a n/a 140.42 1685.04
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 1.44 0.0 0.0 0.0 n/a n/a 1.44 17.28
Galactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.6 0.0 0.0 0.0 n/a n/a 0.6 7.2
Calcium (mg) 7.824 0.0 8.89 2.0 n/a n/a 18.715 224.58
Iron (mg) 0.07 0.0 3.87 0.06 n/a n/a 4.0 48.0
Magnesium (mg) 3.402 0.0 26.671 0.667 n/a n/a 30.74 368.88
Phosphorus (mg) 9.866 0.0 269.25 4.333 n/a n/a 283.449 3401.388
Potassium (mg) 49.668 0.0 466.108 18.0 n/a n/a 533.776 6405.312
Sodium (mg) 1.361 0.0 90.173 108.667 n/a n/a 200.201 2402.412
Zinc (mg) 0.06 0.0 7.67 0.0 n/a n/a 7.73 92.76
Copper (mg) 0.014 0.0 0.127 0.0 n/a n/a 0.141 1.692
Manganese (mg) 0.044 n/a 0.0 0.003 n/a n/a 0.048 0.576
Selenium (mcg) 0.2 0.0 37.0 0.2 n/a n/a 37.4 448.8
Vitamin A, IU (IU) 0.68 0.0 0.0 0.0 n/a n/a 0.68 8.16
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Beta Carotene (mcg) 0.34 0.0 0.0 0.0 n/a n/a 0.34 4.08
Vitamin E (mg) 0.01 0.1 0.2 0.0 n/a n/a 0.31 3.72
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 1.361 0.0 0.0 0.0 n/a n/a 1.361 16.332
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 2.5 0.0 0.0 0.0 n/a n/a 2.5 30.0
Thiamin (mg) 0.017 0.0 0.114 0.0 n/a n/a 0.131 1.572
Riboflavin (mg) 0.01 0.0 0.305 0.007 n/a n/a 0.322 3.864
Niacin (mg) 0.041 0.0 4.305 0.26 n/a n/a 4.606 55.272
Pantothenic acid (mg) 0.041 0.0 0.013 0.007 n/a n/a 0.06 0.72
Vitamin B-6 (mg) 0.041 0.0 0.343 0.003 n/a n/a 0.387 4.644
Folate (mcg) 6.464 0.0 11.43 0.667 n/a n/a 18.561 222.732
Vitamin B-12 (mcg) 0.0 0.0 3.77 0.02 n/a n/a 3.8 45.6
Choline (mg) 2.1 n/a 124.3 1.0 n/a n/a 127.4 1528.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.003 0.0 0.356 n/a n/a n/a 0.359 4.308
Threonine (g) 0.007 0.0 1.511 n/a n/a n/a 1.518 18.216
Isoleucine (g) 0.003 0.0 1.676 n/a n/a n/a 1.68 20.16
Leucine (g) 0.01 0.0 2.883 n/a n/a n/a 2.893 34.716
Lysine (g) 0.014 0.0 3.048 n/a n/a n/a 3.062 36.744
Methionine (g) 0.0 0.0 0.927 n/a n/a n/a 0.927 11.124
Cystine (g) 0.0 0.0 0.356 n/a n/a n/a 0.356 4.272
Phenylalanine (g) 0.01 0.0 1.41 n/a n/a n/a 1.42 17.04
Tyrosine (g) 0.003 0.0 1.194 n/a n/a n/a 1.197 14.364
Valine (g) 0.007 0.0 1.765 n/a n/a n/a 1.772 21.264
Arginine (g) 0.034 0.0 2.197 n/a n/a n/a 2.231 26.772
Histidine (g) 0.003 0.0 1.054 n/a n/a n/a 1.058 12.696
Alanine (g) 0.007 0.0 1.969 n/a n/a n/a 1.975 23.7
Aspartic acid (g) 0.031 0.0 3.251 n/a n/a n/a 3.282 39.384
Glutamic acid (g) 0.088 0.0 5.22 n/a n/a n/a 5.308 63.696
Glycine (g) 0.01 0.0 1.562 n/a n/a n/a 1.572 18.864
Proline (g) 0.003 0.0 1.384 n/a n/a n/a 1.388 16.656
Serine (g) 0.007 0.0 1.308 n/a n/a n/a 1.315 15.78
Cholesterol (mg) 0.0 0.0 87.633 0.0 n/a n/a 87.633 1051.596
Trans Fat (g) n/a 0.029 n/a n/a n/a n/a 0.029 0.348
Saturated Fat (g) 0.014 0.084 4.953 0.037 n/a n/a 5.088 61.056
Phytosterols (mg) 5.103 2.833 n/a n/a n/a n/a 7.936 95.232
Monounsaturated Fat (g) 0.003 0.258 6.579 0.03 n/a n/a 6.87 82.44
Polyunsaturated (g) 0.007 0.738 0.584 0.003 n/a n/a 1.333 15.996