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Receta Pot Roast With Onions - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 to 5 pound beef sirloin tip roast
2 bay leaves
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		worcestershire sauce
45.84g 		garlic
3.92g 		pepper
0.27g 		salad oil
20.25g 		tomatoes
361.18g 		pepper
67.24g 		onions
135.0g 		thyme
0.13g 		oregano
0.13g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.25 0.03 0.0 3.18 0.58 1.49 0.01 0.01 5.54 11.08
Total Fat (g) 0.0 0.02 0.01 20.25 0.72 0.11 0.14 0.01 0.01 21.27 42.54
Carbohydrates (g) 8.92 1.29 0.17 0.0 14.16 3.12 12.61 0.08 0.08 40.43 80.86
Ash (g) 0.92 0.06 0.01 0.0 1.81 0.29 0.47 0.01 0.01 3.58 7.16
Calories (kcal) 35.751 5.833 0.676 179.01 65.012 13.448 54.0 0.345 0.383 354.458 708.916
Starch (g) n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 0.07 1.34 n/a 0.0 1.41 2.82
Glucose (dextrose) (g) n/a n/a n/a n/a 4.51 0.78 2.66 n/a 0.0 7.96 15.92
Fructose (g) n/a n/a n/a n/a 4.95 0.75 1.74 n/a 0.0 7.44 14.88
Lactose (g) n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 36.0 2.29 0.03 0.0 341.31 63.13 120.3 0.01 0.01 563.08 1126.16
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 4.6 0.04 0.0 0.0 9.5 1.61 5.72 0.0 0.01 21.48 42.96
Galactose (g) n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.1 0.0 4.3 1.1 2.3 0.0 0.1 8.0 16.0
Calcium (mg) 49.043 7.086 1.158 0.0 36.118 6.724 31.05 2.363 1.97 135.512 271.024
Iron (mg) 2.43 0.07 0.08 0.01 0.98 0.23 0.28 0.15 0.06 4.28 8.56
Magnesium (mg) 5.959 0.979 0.514 0.0 39.73 6.724 13.5 0.275 0.338 68.018 136.036
Phosphorus (mg) 27.501 5.99 0.458 0.0 86.683 13.448 39.15 0.251 0.25 173.732 347.464
Potassium (mg) 366.68 15.699 3.336 0.0 855.994 117.67 197.1 1.018 2.086 1559.583 3119.166
Sodium (mg) 449.183 0.666 0.117 0.0 18.059 2.017 5.4 0.069 0.019 475.529 951.058
Zinc (mg) 0.09 0.05 0.0 0.0 0.61 0.09 0.23 0.01 0.01 1.08 2.16
Copper (mg) 0.092 0.012 0.003 0.0 0.217 0.047 0.054 0.001 0.001 0.426 0.852
Manganese (mg) n/a 0.065 0.015 n/a 0.397 0.081 0.176 0.01 0.006 0.749 1.498
Selenium (mcg) 0.2 0.6 0.0 0.0 0.0 0.0 0.7 0.0 0.0 1.5 3.0
Vitamin A, IU (IU) 36.21 0.352 0.792 0.0 3008.621 248.788 2.7 4.75 8.629 3310.842 6621.684
Retinol (mcg) 0.458 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.458 0.916
Vitamin A, RAE (mcg_RAE) 2.292 0.0 0.04 0.0 151.695 12.103 0.0 0.238 0.431 166.799 333.598
Beta Carotene (mcg) 19.709 0.196 0.413 0.0 1621.694 139.859 1.35 2.83 5.14 1791.191 3582.382
Vitamin E (mg) 0.04 0.0 0.0 3.18 1.95 0.25 0.03 0.01 0.02 5.48 10.96
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.016 0.0 9293.136 0.0 0.0 0.0 0.0 9293.152 18586.304
Lutein + zeaxanthin (mcg) 22.001 0.626 0.543 0.0 444.25 229.288 5.4 1.078 1.078 704.264 1408.528
Tocopherol, beta (mg) n/a n/a 0.0 0.09 0.04 0.0 0.0 n/a 0.01 0.14 0.28
Tocopherol, gamma (mg) n/a n/a 0.01 3.22 0.43 0.0 0.0 n/a 0.02 3.69 7.38
Tocopherol, delta (mg) n/a n/a 0.0 0.28 0.0 0.0 0.0 n/a 0.01 0.28 0.56
Vitamin C (mg) 6.0 1.2 0.1 0.0 45.9 54.1 10.0 0.1 0.1 117.3 234.6
Thiamin (mg) 0.032 0.008 0.0 0.0 0.144 0.04 0.068 0.001 0.0 0.294 0.588
Riboflavin (mg) 0.06 0.004 0.001 0.0 0.072 0.02 0.041 0.001 0.0 0.198 0.396
Niacin (mg) 0.321 0.027 0.003 0.0 2.131 0.323 0.162 0.006 0.008 2.981 5.962
Pantothenic acid (mg) n/a 0.023 n/a 0.0 0.325 0.067 0.162 n/a n/a 0.578 1.156
Vitamin B-6 (mg) 0.0 0.049 0.001 0.0 0.289 0.148 0.162 0.001 0.002 0.651 1.302
Folate (mcg) 3.667 0.117 0.027 0.0 54.177 6.724 25.65 0.343 0.343 91.047 182.094
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 1.2 0.9 0.0 0.0 24.2 3.7 8.2 0.1 0.0 38.4 76.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.003 n/a 0.0 0.036 0.007 0.014 0.0 n/a 0.059 0.118
Threonine (g) n/a 0.006 n/a 0.0 0.108 0.027 0.027 0.0 n/a 0.169 0.338
Isoleucine (g) n/a 0.009 n/a 0.0 0.072 0.013 0.014 0.001 n/a 0.108 0.216
Leucine (g) n/a 0.012 n/a 0.0 0.108 0.027 0.041 0.001 n/a 0.188 0.376
Lysine (g) n/a 0.011 n/a 0.0 0.108 0.027 0.054 0.0 n/a 0.2 0.4
Methionine (g) n/a 0.003 n/a 0.0 0.036 0.007 0.0 n/a n/a 0.046 0.092
Cystine (g) n/a 0.003 n/a 0.0 0.036 0.007 0.0 n/a n/a 0.046 0.092
Phenylalanine (g) n/a 0.007 n/a 0.0 0.253 0.061 0.041 n/a n/a 0.361 0.722
Tyrosine (g) n/a 0.003 n/a 0.0 0.036 0.007 0.014 n/a n/a 0.059 0.118
Valine (g) n/a 0.011 n/a 0.0 0.072 0.027 0.027 0.001 n/a 0.138 0.276
Arginine (g) n/a 0.025 n/a 0.0 0.072 0.02 0.135 n/a n/a 0.252 0.504
Histidine (g) n/a 0.004 n/a 0.0 0.036 0.007 0.014 n/a n/a 0.061 0.122
Alanine (g) n/a 0.005 n/a 0.0 0.108 0.027 0.027 n/a n/a 0.167 0.334
Aspartic acid (g) n/a 0.019 n/a 0.0 0.506 0.141 0.122 n/a n/a 0.788 1.576
Glutamic acid (g) n/a 0.032 n/a 0.0 1.553 0.128 0.351 n/a n/a 2.064 4.128
Glycine (g) n/a 0.008 n/a 0.0 0.072 0.02 0.041 n/a n/a 0.141 0.282
Proline (g) n/a 0.004 n/a 0.0 0.072 0.013 0.014 n/a n/a 0.103 0.206
Serine (g) n/a 0.007 n/a 0.0 0.108 0.034 0.027 n/a n/a 0.176 0.352
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.004 0.003 3.422 0.108 0.04 0.054 0.003 0.003 3.638 7.276
Phytosterols (mg) n/a n/a 0.244 41.918 25.283 6.052 20.25 0.204 0.254 94.203 188.406
Monounsaturated Fat (g) 0.0 0.0 0.003 9.356 0.108 0.007 0.014 0.001 0.001 9.489 18.978
Polyunsaturated (g) 0.0 0.01 0.003 6.48 0.289 0.04 0.027 0.001 0.007 6.857 13.714