Receta Pot Roast With Red Wine Sauce - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 rosemary sprigs
Freshly grnd pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		beef chuck roast
145.15g 		wine vinegar
29.88g 		carrots
16.82g 		onion
11.25g 		celery
5.93g 		bacon
9.67g 		salt
0.5g 		bay leaf
0.33g 		garlic
0.22g 		rosemary
0.0g 		pepper
0.0g 		Total Per Serving Total for Recipe
Protein (g) 37.3 0.01 0.16 0.12 0.04 1.12 0.0 0.03 0.01 n/a n/a 38.8 465.6
Total Fat (g) 15.73 0.0 0.04 0.01 0.01 4.35 0.0 0.03 0.0 n/a n/a 20.18 242.16
Carbohydrates (g) 0.0 0.08 1.61 1.05 0.18 0.06 0.0 0.25 0.07 n/a n/a 3.3 39.6
Ash (g) 1.67 0.05 0.16 0.04 0.04 0.24 0.5 0.01 0.0 n/a n/a 2.72 32.64
Calories (kcal) 300.458 5.676 6.897 4.5 0.949 44.273 0.0 1.043 0.324 n/a n/a 364.121 4369.452
Starch (g) n/a n/a 0.24 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.24 2.88
Sucrose (g) n/a n/a 0.6 0.11 0.01 n/a n/a n/a n/a n/a n/a 0.72 8.64
Glucose (dextrose) (g) n/a n/a 0.1 0.22 0.03 n/a n/a n/a n/a n/a n/a 0.35 4.2
Fructose (g) n/a n/a 0.09 0.15 0.03 n/a n/a n/a n/a n/a n/a 0.27 3.24
Lactose (g) n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 88.67 28.22 14.85 10.02 5.66 3.89 0.0 0.02 0.13 n/a n/a 151.47 1817.64
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.0 0.0 0.8 0.48 0.11 0.0 0.0 n/a 0.0 n/a n/a 1.39 16.68
Galactose (g) n/a n/a 0.0 0.0 0.04 n/a n/a n/a n/a n/a n/a 0.04 0.48
Dietary Fiber (g) 0.0 0.0 0.5 0.2 0.1 0.0 0.0 0.1 0.0 n/a n/a 0.8 9.6
Calcium (mg) 10.16 1.793 5.551 2.588 2.373 0.58 0.12 2.78 0.394 n/a n/a 26.338 316.056
Iron (mg) 4.43 0.13 0.05 0.02 0.01 0.05 0.0 0.14 0.0 n/a n/a 4.84 58.08
Magnesium (mg) 30.481 1.195 2.019 1.125 0.653 1.16 0.005 0.4 0.054 n/a n/a 37.092 445.104
Phosphorus (mg) 307.715 2.39 5.887 3.263 1.424 18.173 0.0 0.377 0.333 n/a n/a 339.562 4074.744
Potassium (mg) 532.696 11.651 53.827 16.425 15.427 20.107 0.04 1.763 0.872 n/a n/a 652.808 7833.696
Sodium (mg) 103.056 2.39 11.606 0.45 4.747 80.523 193.79 0.077 0.037 n/a n/a 396.676 4760.112
Zinc (mg) 8.77 0.01 0.04 0.02 0.01 0.11 0.0 0.01 0.0 n/a n/a 8.97 107.64
Copper (mg) 0.145 0.003 0.008 0.005 0.002 0.007 0.0 0.001 0.001 n/a n/a 0.172 2.064
Manganese (mg) 0.0 0.015 0.024 0.015 0.006 0.002 0.001 0.027 0.004 n/a n/a 0.092 1.104
Selenium (mcg) 42.2 n/a 0.0 0.1 0.0 2.0 0.0 0.0 0.0 n/a n/a 44.3 531.6
Vitamin A, IU (IU) 0.0 0.0 2810.116 0.225 26.641 3.577 0.0 20.617 0.02 n/a n/a 2861.195 34334.34
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 1.063 0.0 0.0 0.0 n/a n/a 1.063 12.756
Vitamin A, RAE (mcg_RAE) 0.0 0.0 140.455 0.0 1.305 1.063 0.0 1.03 0.0 n/a n/a 143.854 1726.248
Beta Carotene (mcg) 0.0 n/a 1393.62 0.113 16.02 0.0 0.0 n/a 0.011 n/a n/a 1409.763 16917.156
Vitamin E (mg) 0.23 n/a 0.11 0.0 0.02 0.03 0.0 n/a 0.0 n/a n/a 0.39 4.68
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.168 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.168 2.016
Lutein + zeaxanthin (mcg) 0.0 n/a 43.062 0.45 16.791 0.0 0.0 n/a 0.035 n/a n/a 60.338 724.056
Tocopherol, beta (mg) n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 0.0 0.0 0.01 n/a n/a n/a n/a n/a 0.01 0.12
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.1 1.0 0.8 0.2 0.0 0.0 0.2 0.1 n/a n/a 2.4 28.8
Thiamin (mg) 0.131 n/a 0.012 0.006 0.001 0.027 0.0 0.0 0.0 n/a n/a 0.177 2.124
Riboflavin (mg) 0.348 n/a 0.01 0.003 0.004 0.011 0.0 0.001 0.0 n/a n/a 0.378 4.536
Niacin (mg) 4.921 n/a 0.165 0.014 0.019 0.37 0.0 0.007 0.002 n/a n/a 5.496 65.952
Pantothenic acid (mg) 0.015 n/a 0.045 0.014 0.015 0.05 0.0 n/a 0.001 n/a n/a 0.14 1.68
Vitamin B-6 (mg) 0.392 n/a 0.024 0.014 0.004 0.02 0.0 0.006 0.003 n/a n/a 0.462 5.544
Folate (mcg) 13.063 n/a 3.196 2.138 2.136 0.193 0.0 0.6 0.007 n/a n/a 21.333 255.996
Vitamin B-12 (mcg) 4.31 n/a 0.0 0.0 0.0 0.07 0.0 0.0 0.0 n/a n/a 4.38 52.56
Choline (mg) 142.1 n/a 1.5 0.7 0.4 4.5 0.0 n/a 0.1 n/a n/a 149.2 1790.4
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.406 n/a 0.002 0.001 0.001 0.01 0.0 n/a 0.0 n/a n/a 0.42 5.04
Threonine (g) 1.727 n/a 0.032 0.002 0.001 0.044 0.0 n/a 0.0 n/a n/a 1.807 21.684
Isoleucine (g) 1.916 n/a 0.013 0.001 0.001 0.052 0.0 n/a 0.0 n/a n/a 1.984 23.808
Leucine (g) 3.295 n/a 0.017 0.003 0.002 0.087 0.0 n/a 0.001 n/a n/a 3.405 40.86
Lysine (g) 3.484 n/a 0.017 0.005 0.002 0.093 0.0 n/a 0.001 n/a n/a 3.6 43.2
Methionine (g) 1.06 n/a 0.003 0.0 0.001 0.025 0.0 n/a 0.0 n/a n/a 1.089 13.068
Cystine (g) 0.406 n/a 0.013 0.0 0.0 0.013 0.0 n/a 0.0 n/a n/a 0.433 5.196
Phenylalanine (g) 1.611 n/a 0.01 0.003 0.001 0.044 0.0 n/a 0.0 n/a n/a 1.671 20.052
Tyrosine (g) 1.364 n/a 0.007 0.001 0.001 0.035 0.0 n/a 0.0 n/a n/a 1.408 16.896
Valine (g) 2.018 n/a 0.012 0.002 0.002 0.06 0.0 n/a 0.001 n/a n/a 2.094 25.128
Arginine (g) 2.511 n/a 0.015 0.011 0.001 0.073 0.0 n/a 0.001 n/a n/a 2.613 31.356
Histidine (g) 1.205 n/a 0.007 0.001 0.001 0.043 0.0 n/a 0.0 n/a n/a 1.256 15.072
Alanine (g) 2.25 n/a 0.019 0.002 0.001 0.072 0.0 n/a 0.0 n/a n/a 2.344 28.128
Aspartic acid (g) 3.716 n/a 0.032 0.01 0.007 0.105 0.0 n/a 0.001 n/a n/a 3.871 46.452
Glutamic acid (g) 5.966 n/a 0.062 0.029 0.005 0.165 0.0 n/a 0.002 n/a n/a 6.23 74.76
Glycine (g) 1.785 n/a 0.008 0.003 0.001 0.078 0.0 n/a 0.0 n/a n/a 1.877 22.524
Proline (g) 1.582 n/a 0.008 0.001 0.001 0.062 0.0 n/a 0.0 n/a n/a 1.655 19.86
Serine (g) 1.495 n/a 0.008 0.002 0.001 0.043 0.0 n/a 0.0 n/a n/a 1.55 18.6
Cholesterol (mg) 100.153 n/a 0.0 0.0 0.0 6.573 0.0 0.0 0.0 n/a n/a 106.726 1280.712
Trans Fat (g) n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 5.661 0.0 0.007 0.005 0.002 1.449 0.0 0.008 0.0 n/a n/a 7.131 85.572
Phytosterols (mg) n/a n/a n/a 1.688 0.356 n/a 0.0 n/a n/a n/a n/a 2.044 24.528
Monounsaturated Fat (g) 7.519 n/a 0.002 0.001 0.002 1.938 0.0 0.005 0.0 n/a n/a 9.467 113.604
Polyunsaturated (g) 0.668 n/a 0.02 0.002 0.005 0.486 0.0 0.008 0.001 n/a n/a 1.189 14.268