Receta Pot Roast With Sour Cream Gravy - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		flour
1.3g 		salt
0.5g 		pepper
0.04g 		beef chuck pot roast
70.87g 		shortening
1.07g 		water
4.94g 		vinegar
1.25g 		dill weed
0.08g 		potatoes
53.13g 		carrots
22.62g 		salt
0.25g 		zucchini
35.91g 		salt
0.25g 		Total Per Serving Total for Recipe
Protein (g) 0.13 0.0 0.0 20.51 0.0 0.0 0.0 0.02 1.07 0.21 0.0 0.43 0.0 22.38 268.56
Total Fat (g) 0.01 0.0 0.0 13.59 1.07 0.0 0.0 0.0 0.05 0.05 0.0 0.06 0.0 14.84 178.08
Carbohydrates (g) 0.99 0.0 0.03 0.0 0.0 0.0 0.01 0.05 9.28 2.17 0.0 1.2 0.0 13.73 164.76
Ash (g) 0.01 0.5 0.0 0.64 0.0 0.0 n/a 0.01 0.57 0.22 0.25 0.22 0.25 2.68 32.16
Calories (kcal) 4.741 0.0 0.113 210.493 9.429 0.0 0.263 0.211 40.906 9.275 0.0 5.745 0.0 281.176 3374.112
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 8.2 0.32 n/a n/a n/a 8.53 102.36
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.09 0.81 n/a 0.01 n/a 0.91 10.92
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.18 0.13 n/a 0.27 n/a 0.58 6.96
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.14 0.12 n/a 0.34 n/a 0.61 7.32
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.16 0.0 0.0 36.78 0.0 4.93 1.17 0.01 42.15 19.97 0.0 33.98 0.0 139.16 1669.92
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.01 n/a 0.41 1.07 0.0 0.62 0.0 2.12 25.44
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.2 0.6 0.0 0.4 0.0 2.3 27.6
Calcium (mg) 0.195 0.12 0.193 11.34 0.0 0.148 0.088 1.487 6.375 7.465 0.06 5.386 0.06 32.917 395.004
Iron (mg) 0.06 0.0 0.01 1.72 0.0 0.0 0.0 0.04 0.41 0.07 0.0 0.13 0.0 2.44 29.28
Magnesium (mg) 0.287 0.005 0.086 13.466 0.0 0.049 0.063 0.376 12.219 2.715 0.003 6.105 0.003 35.374 424.488
Phosphorus (mg) 1.407 0.0 0.076 123.319 0.0 0.0 0.1 0.453 30.281 7.917 0.0 13.645 0.0 177.199 2126.388
Potassium (mg) 1.394 0.04 0.556 163.717 0.0 0.0 0.913 2.757 223.656 72.387 0.02 94.082 0.02 559.541 6714.492
Sodium (mg) 0.026 193.79 0.019 33.31 0.0 0.198 0.063 0.173 3.188 15.608 96.895 3.591 96.895 443.756 5325.072
Zinc (mg) 0.01 0.0 0.0 4.72 0.0 0.0 0.0 0.0 0.15 0.05 0.0 0.1 0.0 5.05 60.6
Copper (mg) 0.002 0.0 0.0 0.071 0.0 0.0 0.0 0.0 0.058 0.011 0.0 0.018 0.0 0.162 1.944
Manganese (mg) 0.009 0.001 0.002 0.007 n/a 0.0 n/a 0.003 0.08 0.032 0.0 0.065 0.0 0.199 2.388
Selenium (mcg) 0.4 0.0 0.0 19.1 0.0 0.0 0.0 n/a 0.2 0.0 0.0 0.1 0.0 19.8 237.6
Vitamin A, IU (IU) 0.0 0.0 0.132 0.0 0.0 0.0 n/a 4.875 1.063 3779.036 0.0 71.818 0.0 3856.924 46283.088
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.007 0.0 0.0 0.0 0.0 0.244 0.0 188.884 0.0 3.591 0.0 192.726 2312.712
Beta Carotene (mcg) 0.0 0.0 0.069 0.0 0.0 0.0 0.0 n/a 0.531 1874.136 0.0 43.091 0.0 1917.827 23013.924
Vitamin E (mg) 0.0 0.0 0.0 0.36 0.01 0.0 0.0 n/a 0.01 0.15 0.0 0.04 0.0 0.57 6.84
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.003 0.0 0.0 0.0 0.0 n/a 0.0 0.226 0.0 0.0 0.0 0.229 2.748
Lutein + zeaxanthin (mcg) 0.234 0.0 0.091 0.0 0.0 0.0 0.0 n/a 4.25 57.909 0.0 763.071 0.0 825.555 9906.66
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a 0.0 0.0 0.31 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.32 3.84
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.18 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.18 2.16
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 10.5 1.3 0.0 6.1 0.0 18.0 216.0
Thiamin (mg) 0.01 0.0 0.0 0.043 0.0 0.0 0.0 0.0 0.043 0.016 0.0 0.018 0.0 0.13 1.56
Riboflavin (mg) 0.006 0.0 0.0 0.12 0.0 0.0 0.0 0.0 0.016 0.014 0.0 0.05 0.0 0.207 2.484
Niacin (mg) 0.077 0.0 0.001 2.913 0.0 0.0 0.0 0.002 0.558 0.222 0.0 0.176 0.0 3.948 47.376
Pantothenic acid (mg) 0.006 0.0 n/a 0.404 0.0 0.0 n/a n/a 0.159 0.061 0.0 0.057 0.0 0.688 8.256
Vitamin B-6 (mg) 0.001 0.0 0.0 0.198 0.0 0.0 0.0 0.001 0.159 0.032 0.0 0.079 0.0 0.471 5.652
Folate (mcg) 2.384 0.0 0.004 6.379 0.0 0.0 0.0 n/a 8.5 4.298 0.0 10.414 0.0 31.978 383.736
Vitamin B-12 (mcg) 0.0 0.0 0.0 1.51 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.51 18.12
Choline (mg) 0.1 0.0 0.0 78.1 n/a 0.0 0.0 n/a 6.4 2.0 0.0 3.4 0.0 90.1 1081.2
Folic acid (mcg) 2.006 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 2.006 24.072
Tryptophan (g) 0.002 0.0 n/a 0.135 0.0 n/a n/a n/a 0.016 0.002 0.0 0.004 0.0 0.158 1.896
Threonine (g) 0.004 0.0 n/a 0.822 0.0 n/a n/a n/a 0.043 0.043 0.0 0.011 0.0 0.922 11.064
Isoleucine (g) 0.005 0.0 n/a 0.936 0.0 n/a n/a n/a 0.043 0.018 0.0 0.014 0.0 1.015 12.18
Leucine (g) 0.009 0.0 n/a 1.63 0.0 n/a n/a n/a 0.064 0.023 0.0 0.025 0.0 1.751 21.012
Lysine (g) 0.003 0.0 n/a 1.736 0.0 n/a n/a n/a 0.069 0.023 0.0 0.025 0.0 1.856 22.272
Methionine (g) 0.002 0.0 n/a 0.532 0.0 n/a n/a n/a 0.016 0.005 0.0 0.007 0.0 0.562 6.744
Cystine (g) 0.003 0.0 n/a 0.262 0.0 n/a n/a n/a 0.016 0.018 0.0 0.004 0.0 0.303 3.636
Phenylalanine (g) 0.007 0.0 n/a 0.808 0.0 n/a n/a n/a 0.048 0.014 0.0 0.014 0.0 0.89 10.68
Tyrosine (g) 0.004 0.0 n/a 0.652 0.0 n/a n/a n/a 0.043 0.009 0.0 0.011 0.0 0.718 8.616
Valine (g) 0.005 0.0 n/a 1.021 0.0 n/a n/a n/a 0.064 0.016 0.0 0.018 0.0 1.124 13.488
Arginine (g) 0.005 0.0 n/a 1.325 0.0 n/a n/a n/a 0.053 0.02 0.0 0.018 0.0 1.422 17.064
Histidine (g) 0.003 0.0 n/a 0.652 0.0 n/a n/a n/a 0.027 0.009 0.0 0.011 0.0 0.701 8.412
Alanine (g) 0.004 0.0 n/a 1.247 0.0 n/a n/a n/a 0.032 0.025 0.0 0.022 0.0 1.33 15.96
Aspartic acid (g) 0.006 0.0 n/a 1.871 0.0 n/a n/a n/a 0.271 0.043 0.0 0.054 0.0 2.245 26.94
Glutamic acid (g) 0.045 0.0 n/a 3.083 0.0 n/a n/a n/a 0.186 0.084 0.0 0.047 0.0 3.445 41.34
Glycine (g) 0.005 0.0 n/a 1.247 0.0 n/a n/a n/a 0.032 0.011 0.0 0.018 0.0 1.313 15.756
Proline (g) 0.016 0.0 n/a 0.978 0.0 n/a n/a n/a 0.037 0.011 0.0 0.014 0.0 1.057 12.684
Serine (g) 0.007 0.0 n/a 0.808 0.0 n/a n/a n/a 0.048 0.011 0.0 0.018 0.0 0.892 10.704
Cholesterol (mg) 0.0 0.0 0.0 67.329 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 67.329 807.948
Trans Fat (g) n/a n/a n/a n/a 0.356 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.356 4.272
Saturated Fat (g) 0.002 0.0 0.0 5.351 0.248 0.0 0.0 0.0 0.016 0.009 0.0 0.014 0.0 5.641 67.692
Phytosterols (mg) n/a 0.0 0.041 n/a n/a n/a n/a n/a 2.656 n/a 0.0 n/a 0.0 2.697 32.364
Monounsaturated Fat (g) 0.001 0.0 0.0 5.797 0.687 0.0 0.0 n/a 0.0 0.002 0.0 0.004 0.0 6.492 77.904
Polyunsaturated (g) 0.005 0.0 0.0 0.503 0.074 0.0 0.0 n/a 0.021 0.027 0.0 0.029 0.0 0.661 7.932