Receta Pot Roast With Vegetables - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt and pepper to taste
Flour
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		beef pot roast
85.05g 		pepper
0.0g 		salt
0.0g 		flour
0.0g 		onions
33.0g 		potatoes
53.25g 		carrots
18.1g 		Total Per Serving Total for Recipe
Protein (g) 24.61 n/a n/a n/a 0.36 1.08 0.17 26.22 314.64
Total Fat (g) 16.3 n/a n/a n/a 0.03 0.05 0.04 16.43 197.16
Carbohydrates (g) 0.0 n/a n/a n/a 3.08 9.3 1.73 14.12 169.44
Ash (g) 0.77 n/a n/a n/a 0.12 0.58 0.18 1.63 19.56
Calories (kcal) 252.593 n/a n/a n/a 13.2 41.003 7.42 314.215 3770.58
Starch (g) n/a n/a n/a n/a 0.0 8.22 0.26 8.48 101.76
Sucrose (g) n/a n/a n/a n/a 0.33 0.09 0.65 1.07 12.84
Glucose (dextrose) (g) n/a n/a n/a n/a 0.65 0.18 0.11 0.93 11.16
Fructose (g) n/a n/a n/a n/a 0.43 0.14 0.1 0.67 8.04
Lactose (g) n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 44.14 n/a n/a n/a 29.41 42.25 15.98 131.77 1581.24
Caffeine (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 n/a n/a n/a 1.4 0.42 0.86 2.67 32.04
Galactose (g) n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 n/a n/a n/a 0.6 1.2 0.5 2.2 26.4
Calcium (mg) 13.608 n/a n/a n/a 7.59 6.39 5.972 33.56 402.72
Iron (mg) 2.06 n/a n/a n/a 0.07 0.42 0.05 2.6 31.2
Magnesium (mg) 16.159 n/a n/a n/a 3.3 12.248 2.172 33.878 406.536
Phosphorus (mg) 147.984 n/a n/a n/a 9.57 30.353 6.334 194.24 2330.88
Potassium (mg) 196.461 n/a n/a n/a 48.18 224.183 57.909 526.733 6320.796
Sodium (mg) 39.973 n/a n/a n/a 1.32 3.195 12.487 56.974 683.688
Zinc (mg) 5.66 n/a n/a n/a 0.06 0.15 0.04 5.92 71.04
Copper (mg) 0.085 n/a n/a n/a 0.013 0.059 0.009 0.166 1.992
Manganese (mg) 0.009 n/a n/a n/a 0.043 0.08 0.025 0.157 1.884
Selenium (mcg) 23.0 n/a n/a n/a 0.2 0.2 0.0 23.3 279.6
Vitamin A, IU (IU) 0.0 n/a n/a n/a 0.66 1.065 3023.229 3024.954 36299.448
Retinol (mcg) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 n/a n/a n/a 0.0 0.0 151.107 151.107 1813.284
Beta Carotene (mcg) 0.0 n/a n/a n/a 0.33 0.533 1499.309 1500.171 18002.052
Vitamin E (mg) 0.43 n/a n/a n/a 0.01 0.01 0.12 0.57 6.84
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a n/a n/a 0.0 0.0 0.181 0.181 2.172
Lutein + zeaxanthin (mcg) 0.0 n/a n/a n/a 1.32 4.26 46.327 51.907 622.884
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 n/a n/a n/a 2.4 10.5 1.1 14.0 168.0
Thiamin (mg) 0.051 n/a n/a n/a 0.017 0.043 0.013 0.123 1.476
Riboflavin (mg) 0.145 n/a n/a n/a 0.01 0.016 0.011 0.181 2.172
Niacin (mg) 3.495 n/a n/a n/a 0.04 0.559 0.177 4.272 51.264
Pantothenic acid (mg) 0.485 n/a n/a n/a 0.04 0.16 0.049 0.733 8.796
Vitamin B-6 (mg) 0.238 n/a n/a n/a 0.04 0.16 0.025 0.463 5.556
Folate (mcg) 7.654 n/a n/a n/a 6.27 8.52 3.438 25.883 310.596
Vitamin B-12 (mcg) 1.81 n/a n/a n/a 0.0 0.0 0.0 1.81 21.72
Choline (mg) 93.7 n/a n/a n/a 2.0 6.4 1.6 103.8 1245.6
Folic acid (mcg) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.162 n/a n/a n/a 0.003 0.016 0.002 0.183 2.196
Threonine (g) 0.987 n/a n/a n/a 0.007 0.043 0.034 1.07 12.84
Isoleucine (g) 1.123 n/a n/a n/a 0.003 0.043 0.014 1.183 14.196
Leucine (g) 1.956 n/a n/a n/a 0.01 0.064 0.018 2.048 24.576
Lysine (g) 2.084 n/a n/a n/a 0.013 0.069 0.018 2.184 26.208
Methionine (g) 0.638 n/a n/a n/a 0.0 0.016 0.004 0.657 7.884
Cystine (g) 0.315 n/a n/a n/a 0.0 0.016 0.014 0.345 4.14
Phenylalanine (g) 0.97 n/a n/a n/a 0.01 0.048 0.011 1.038 12.456
Tyrosine (g) 0.782 n/a n/a n/a 0.003 0.043 0.007 0.836 10.032
Valine (g) 1.225 n/a n/a n/a 0.007 0.064 0.013 1.308 15.696
Arginine (g) 1.59 n/a n/a n/a 0.033 0.053 0.016 1.693 20.316
Histidine (g) 0.782 n/a n/a n/a 0.003 0.027 0.007 0.82 9.84
Alanine (g) 1.497 n/a n/a n/a 0.007 0.032 0.02 1.555 18.66
Aspartic acid (g) 2.245 n/a n/a n/a 0.03 0.272 0.034 2.581 30.972
Glutamic acid (g) 3.7 n/a n/a n/a 0.086 0.186 0.067 4.039 48.468
Glycine (g) 1.497 n/a n/a n/a 0.01 0.032 0.009 1.548 18.576
Proline (g) 1.174 n/a n/a n/a 0.003 0.037 0.009 1.223 14.676
Serine (g) 0.97 n/a n/a n/a 0.007 0.048 0.009 1.033 12.396
Cholesterol (mg) 80.796 n/a n/a n/a 0.0 0.0 0.0 80.796 969.552
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 6.421 n/a n/a n/a 0.013 0.016 0.007 6.458 77.496
Phytosterols (mg) n/a n/a n/a n/a 4.95 2.663 n/a 7.613 91.356
Monounsaturated Fat (g) 6.957 n/a n/a n/a 0.003 0.0 0.002 6.962 83.544
Polyunsaturated (g) 0.604 n/a n/a n/a 0.007 0.021 0.022 0.653 7.836