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Receta Pot Roast With Veggies - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4-5 pound beef rump roast
8 whole black peppercorns
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		oil
6.8g 		onion
24.75g 		garlic
0.65g 		thyme
0.25g 		marjoram
0.15g 		bay leaf
1.0g 		peppercorns
0.0g 		salt
1.5g 		beef broth
108.75g 		onions
189.0g 		carrots
108.58g 		parsley
0.9g 		potatoes
119.81g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.27 0.04 0.02 0.02 0.08 n/a 0.0 1.24 2.08 1.01 0.03 2.42 7.21 28.84
Total Fat (g) 6.8 0.02 0.0 0.02 0.01 0.08 n/a 0.0 0.24 0.19 0.26 0.01 0.11 7.74 30.96
Carbohydrates (g) 0.0 2.31 0.22 0.16 0.09 0.75 n/a 0.0 0.04 17.65 10.4 0.06 20.93 52.61 210.44
Ash (g) 0.0 0.09 0.01 0.03 0.02 0.04 n/a 1.5 1.14 0.66 1.05 0.02 1.29 5.85 23.4
Calories (kcal) 60.112 9.9 0.972 0.69 0.407 3.13 n/a 0.0 7.613 75.6 44.518 0.325 92.256 295.522 1182.088
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 1.55 n/a 18.5 20.05 80.2
Sucrose (g) n/a 0.25 n/a n/a n/a n/a n/a n/a n/a 1.87 3.9 n/a 0.2 6.22 24.88
Glucose (dextrose) (g) n/a 0.49 n/a n/a n/a n/a n/a n/a n/a 3.72 0.64 n/a 0.4 5.25 21.0
Fructose (g) n/a 0.32 n/a n/a n/a n/a n/a n/a n/a 2.44 0.6 n/a 0.32 3.68 14.72
Lactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 22.05 0.38 0.02 0.01 0.05 n/a 0.0 106.09 168.42 95.87 0.79 95.06 488.74 1954.96
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.05 0.01 0.0 0.01 n/a n/a 0.0 0.0 8.01 5.15 0.01 0.93 15.17 60.68
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.4 0.0 0.1 0.1 0.3 n/a 0.0 0.0 3.2 3.0 0.0 2.6 9.8 39.2
Calcium (mg) 0.0 5.693 1.181 4.725 2.985 8.34 n/a 0.36 6.525 43.47 35.831 1.245 14.378 124.733 498.932
Iron (mg) 0.0 0.05 0.01 0.31 0.12 0.43 n/a 0.0 0.18 0.4 0.33 0.06 0.93 2.83 11.32
Magnesium (mg) 0.0 2.475 0.163 0.55 0.519 1.2 n/a 0.015 2.175 18.9 13.03 0.451 27.557 67.035 268.14
Phosphorus (mg) 0.0 7.178 0.998 0.503 0.459 1.13 n/a 0.0 14.138 54.81 38.003 0.523 68.293 186.034 744.136
Potassium (mg) 0.0 36.135 2.617 2.035 2.283 5.29 n/a 0.12 58.725 275.94 347.456 5.0 504.411 1240.011 4960.044
Sodium (mg) 0.0 0.99 0.111 0.138 0.116 0.23 n/a 581.37 354.525 7.56 74.92 0.505 7.189 1027.653 4110.612
Zinc (mg) 0.0 0.04 0.01 0.02 0.01 0.04 n/a 0.0 0.0 0.32 0.26 0.01 0.35 1.05 4.2
Copper (mg) 0.0 0.01 0.002 0.002 0.002 0.004 n/a 0.0 0.0 0.076 0.054 0.001 0.132 0.283 1.132
Manganese (mg) n/a 0.032 0.011 0.02 0.008 0.082 n/a 0.002 0.011 0.246 0.152 0.001 0.18 0.744 2.976
Selenium (mcg) 0.0 0.1 0.1 0.0 0.0 0.0 n/a 0.0 0.8 0.9 0.1 0.0 0.4 2.4 9.6
Vitamin A, IU (IU) 0.0 0.495 0.059 9.5 12.102 61.85 n/a 0.0 0.0 3.78 18139.375 76.027 2.396 18305.583 73222.332
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.475 0.605 3.09 n/a 0.0 0.0 0.0 906.643 3.8 0.0 914.612 3658.448
Beta Carotene (mcg) 0.0 0.248 0.033 5.66 7.209 n/a n/a 0.0 0.0 1.89 8995.853 45.612 1.198 9057.703 36230.812
Vitamin E (mg) 0.63 0.0 0.0 0.02 0.0 n/a n/a 0.0 0.0 0.04 0.72 0.01 0.01 1.43 5.72
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 1.086 0.0 0.0 1.086 4.344
Lutein + zeaxanthin (mcg) 0.0 0.99 0.104 2.155 1.293 n/a n/a 0.0 0.0 7.56 277.965 50.188 9.585 349.84 1399.36
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.01 0.0 0.0 0.01 0.04
Tocopherol, gamma (mg) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 1.8 0.2 0.1 0.1 0.5 n/a 0.0 0.0 14.0 6.4 1.2 23.6 47.9 191.6
Thiamin (mg) 0.0 0.012 0.001 0.001 0.0 0.0 n/a 0.0 0.0 0.095 0.076 0.001 0.096 0.283 1.132
Riboflavin (mg) 0.0 0.007 0.001 0.001 0.0 0.004 n/a 0.0 0.022 0.057 0.065 0.001 0.036 0.194 0.776
Niacin (mg) 0.0 0.03 0.005 0.012 0.006 0.02 n/a 0.0 0.848 0.227 1.064 0.012 1.258 3.482 13.928
Pantothenic acid (mg) 0.0 0.03 0.004 n/a n/a n/a n/a 0.0 0.022 0.227 0.293 0.004 0.359 0.938 3.752
Vitamin B-6 (mg) 0.0 0.03 0.008 0.001 0.002 0.017 n/a 0.0 0.011 0.227 0.152 0.001 0.359 0.808 3.232
Folate (mcg) 0.0 4.703 0.02 0.685 0.411 1.8 n/a 0.0 2.175 35.91 20.63 1.372 19.17 86.875 347.5
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.08 0.0 0.0 0.0 0.0 0.08 0.32
Choline (mg) n/a 1.5 0.2 0.1 0.1 n/a n/a 0.0 3.2 11.5 9.6 0.1 14.5 40.7 162.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.002 0.0 0.0 n/a n/a n/a 0.0 n/a 0.019 0.011 0.0 0.036 0.07 0.28
Threonine (g) 0.0 0.005 0.001 0.001 n/a n/a n/a 0.0 n/a 0.038 0.206 0.001 0.096 0.348 1.392
Isoleucine (g) 0.0 0.002 0.001 0.001 n/a n/a n/a 0.0 n/a 0.019 0.087 0.001 0.096 0.208 0.832
Leucine (g) 0.0 0.007 0.002 0.001 n/a n/a n/a 0.0 n/a 0.057 0.109 0.002 0.144 0.321 1.284
Lysine (g) 0.0 0.01 0.002 0.001 n/a n/a n/a 0.0 n/a 0.076 0.109 0.002 0.156 0.354 1.416
Methionine (g) 0.0 0.0 0.001 n/a n/a n/a n/a 0.0 n/a 0.0 0.022 0.0 0.036 0.059 0.236
Cystine (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.087 0.0 0.036 0.123 0.492
Phenylalanine (g) 0.0 0.007 0.001 n/a n/a n/a n/a 0.0 n/a 0.057 0.065 0.001 0.108 0.24 0.96
Tyrosine (g) 0.0 0.002 0.001 n/a n/a n/a n/a 0.0 n/a 0.019 0.043 0.001 0.096 0.162 0.648
Valine (g) 0.0 0.005 0.002 0.001 n/a n/a n/a 0.0 n/a 0.038 0.076 0.002 0.144 0.267 1.068
Arginine (g) 0.0 0.025 0.004 n/a n/a n/a n/a 0.0 n/a 0.189 0.098 0.001 0.12 0.436 1.744
Histidine (g) 0.0 0.002 0.001 n/a n/a n/a n/a 0.0 n/a 0.019 0.043 0.001 0.06 0.126 0.504
Alanine (g) 0.0 0.005 0.001 n/a n/a n/a n/a 0.0 n/a 0.038 0.119 0.002 0.072 0.237 0.948
Aspartic acid (g) 0.0 0.022 0.003 n/a n/a n/a n/a 0.0 n/a 0.17 0.206 0.003 0.611 1.016 4.064
Glutamic acid (g) 0.0 0.064 0.005 n/a n/a n/a n/a 0.0 n/a 0.491 0.402 0.002 0.419 1.384 5.536
Glycine (g) 0.0 0.007 0.001 n/a n/a n/a n/a 0.0 n/a 0.057 0.054 0.001 0.072 0.193 0.772
Proline (g) 0.0 0.002 0.001 n/a n/a n/a n/a 0.0 n/a 0.019 0.054 0.002 0.084 0.162 0.648
Serine (g) 0.0 0.005 0.001 n/a n/a n/a n/a 0.0 n/a 0.038 0.054 0.001 0.108 0.207 0.828
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 0.175 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.175 0.7
Saturated Fat (g) 0.505 0.01 0.001 0.007 0.001 0.023 n/a 0.0 0.12 0.076 0.043 0.001 0.036 0.822 3.288
Phytosterols (mg) 17.0 3.713 n/a 0.408 0.09 n/a n/a 0.0 n/a 28.35 n/a 0.045 5.991 55.596 222.384
Monounsaturated Fat (g) 1.546 0.002 0.0 0.001 0.001 0.016 n/a 0.0 0.098 0.019 0.011 0.003 0.0 1.698 6.792
Polyunsaturated (g) 4.43 0.005 0.002 0.003 0.007 0.023 n/a 0.0 0.011 0.038 0.13 0.001 0.048 4.697 18.788