Receta Pot Roast With Wine - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	oil 0.0g	onions 408.23g	tomatoes 190.0g	water 118.5g	wine 117.6g	salt 0.0g	herbs 4.73g	flour 31.25g	water 59.25g	parsley 7.22g	Total Per Serving	Total for Recipe
Protein (g)	n/a	4.49	1.48	0.0	0.08	n/a	0.04	3.23	0.0	0.21	9.54	9.54
Total Fat (g)	n/a	0.41	0.25	0.0	0.0	n/a	3.84	0.31	0.0	0.06	4.86	4.86
Carbohydrates (g)	n/a	38.13	7.6	0.0	3.07	n/a	0.0	23.85	0.0	0.46	73.1	73.1
Ash (g)	n/a	1.43	1.54	0.12	0.33	n/a	0.1	0.15	0.06	0.16	3.88	3.88
Calories (kcal)	n/a	163.292	32.3	0.0	99.96	n/a	33.914	113.75	0.0	2.599	445.816	445.816
Starch (g)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	4.04	0.02	n/a	n/a	n/a	n/a	n/a	n/a	n/a	4.06	4.06
Glucose (dextrose) (g)	n/a	8.04	2.09	n/a	n/a	n/a	n/a	n/a	n/a	n/a	10.13	10.13
Fructose (g)	n/a	5.27	2.41	n/a	n/a	n/a	n/a	n/a	n/a	n/a	7.68	7.68
Lactose (g)	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	n/a	0.0	0.0	0.0	12.5	n/a	0.0	0.0	0.0	0.0	12.5	12.5
Water (g)	n/a	363.77	179.13	118.38	101.71	n/a	0.75	3.73	59.19	6.33	833.0	833.0
Caffeine (mg)	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	n/a	17.31	4.52	0.0	0.73	n/a	0.0	0.08	0.0	0.06	22.71	22.71
Galactose (g)	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	n/a	6.9	1.9	0.0	0.0	n/a	0.0	0.8	0.0	0.2	9.9	9.9
Calcium (mg)	n/a	93.893	58.9	3.555	9.408	n/a	1.135	4.688	1.778	9.964	183.32	183.32
Iron (mg)	n/a	0.86	1.84	0.0	0.54	n/a	0.0	1.45	0.0	0.45	5.14	5.14
Magnesium (mg)	n/a	40.823	20.9	1.185	14.112	n/a	0.095	6.875	0.593	3.61	88.192	88.192
Phosphorus (mg)	n/a	118.387	36.1	0.0	27.048	n/a	1.135	33.75	0.0	4.188	220.608	220.608
Potassium (mg)	n/a	596.017	357.2	0.0	149.352	n/a	1.135	33.438	0.0	39.999	1177.141	1177.141
Sodium (mg)	n/a	16.329	271.7	4.74	4.704	n/a	27.245	0.625	2.37	4.043	331.756	331.756
Zinc (mg)	n/a	0.69	0.27	0.01	0.16	n/a	0.0	0.22	0.01	0.08	1.44	1.44
Copper (mg)	n/a	0.163	0.133	0.012	0.012	n/a	0.0	0.044	0.006	0.011	0.38	0.38
Manganese (mg)	n/a	0.531	0.152	0.0	0.153	n/a	0.0	0.213	0.0	0.012	1.06	1.06
Selenium (mcg)	n/a	2.0	0.2	0.0	0.2	n/a	0.0	10.6	0.0	0.0	13.1	13.1
Vitamin A, IU (IU)	n/a	8.165	222.3	0.0	2.352	n/a	118.203	0.0	0.0	608.213	959.232	959.232
Retinol (mcg)	n/a	0.0	0.0	0.0	0.0	n/a	31.738	0.0	0.0	0.0	31.738	31.738
Vitamin A, RAE (mcg_RAE)	n/a	0.0	11.4	0.0	0.0	n/a	32.353	0.0	0.0	30.396	74.149	74.149
Beta Carotene (mcg)	n/a	4.082	133.0	0.0	1.176	n/a	7.473	0.0	0.0	364.899	510.631	510.631
Vitamin E (mg)	n/a	0.08	1.29	0.0	0.0	n/a	0.11	0.02	0.0	0.05	1.56	1.56
Vitamin D (IU)	n/a	n/a	n/a	0.0	n/a	n/a	2.649	n/a	0.0	n/a	2.649	2.649
Lycopene (mcg)	n/a	0.0	5257.3	0.0	0.0	n/a	0.0	0.0	0.0	0.0	5257.3	5257.3
Lutein + zeaxanthin (mcg)	n/a	16.329	163.4	0.0	7.056	n/a	0.0	5.625	0.0	401.504	593.914	593.914
Tocopherol, beta (mg)	n/a	0.0	0.02	n/a	n/a	n/a	0.0	0.02	n/a	0.0	0.04	0.04
Tocopherol, gamma (mg)	n/a	0.0	0.1	n/a	n/a	n/a	0.0	0.12	n/a	0.04	0.25	0.25
Tocopherol, delta (mg)	n/a	0.0	0.0	n/a	n/a	n/a	0.0	0.01	n/a	0.0	0.01	0.01
Vitamin C (mg)	n/a	30.2	17.7	0.0	0.0	n/a	0.0	0.0	0.0	9.6	57.5	57.5
Thiamin (mg)	n/a	0.204	0.095	0.0	0.012	n/a	0.0	0.247	0.0	0.006	0.565	0.565
Riboflavin (mg)	n/a	0.122	0.114	0.0	0.035	n/a	0.001	0.153	0.0	0.007	0.434	0.434
Niacin (mg)	n/a	0.49	1.349	0.0	0.259	n/a	0.002	1.844	0.0	0.095	4.038	4.038
Pantothenic acid (mg)	n/a	0.49	0.228	0.0	0.035	n/a	0.005	0.138	0.0	0.029	0.925	0.925
Vitamin B-6 (mg)	n/a	0.49	0.209	0.0	0.071	n/a	0.0	0.013	0.0	0.006	0.788	0.788
Folate (mcg)	n/a	77.564	15.2	0.0	1.176	n/a	0.142	57.188	0.0	10.974	162.244	162.244
Vitamin B-12 (mcg)	n/a	0.0	0.0	0.0	0.0	n/a	0.01	0.0	0.0	0.0	0.01	0.01
Choline (mg)	n/a	24.9	13.3	0.0	6.7	n/a	0.9	3.3	0.0	0.9	50.0	50.0
Folic acid (mcg)	n/a	0.0	0.0	0.0	0.0	n/a	0.0	48.125	0.0	0.0	48.125	48.125
Tryptophan (g)	n/a	0.041	0.019	n/a	n/a	n/a	0.0	0.041	n/a	0.004	0.105	0.105
Threonine (g)	n/a	0.082	0.076	n/a	n/a	n/a	0.002	0.088	n/a	0.009	0.256	0.256
Isoleucine (g)	n/a	0.041	0.038	n/a	n/a	n/a	0.002	0.113	n/a	0.009	0.202	0.202
Leucine (g)	n/a	0.122	0.057	n/a	n/a	n/a	0.004	0.222	n/a	0.014	0.42	0.42
Lysine (g)	n/a	0.163	0.057	n/a	n/a	n/a	0.003	0.072	n/a	0.013	0.308	0.308
Methionine (g)	n/a	0.0	0.019	n/a	n/a	n/a	0.001	0.056	n/a	0.003	0.079	0.079
Cystine (g)	n/a	0.0	0.019	n/a	n/a	n/a	0.0	0.069	n/a	0.001	0.089	0.089
Phenylalanine (g)	n/a	0.122	0.057	n/a	n/a	n/a	0.002	0.163	n/a	0.011	0.355	0.355
Tyrosine (g)	n/a	0.041	0.038	n/a	n/a	n/a	0.002	0.097	n/a	0.006	0.183	0.183
Valine (g)	n/a	0.082	0.038	n/a	n/a	n/a	0.003	0.131	n/a	0.012	0.266	0.266
Arginine (g)	n/a	0.408	0.038	n/a	n/a	n/a	0.001	0.131	n/a	0.009	0.588	0.588
Histidine (g)	n/a	0.041	0.038	n/a	n/a	n/a	0.001	0.072	n/a	0.004	0.156	0.156
Alanine (g)	n/a	0.082	0.057	n/a	n/a	n/a	0.001	0.103	n/a	0.014	0.258	0.258
Aspartic acid (g)	n/a	0.367	0.304	n/a	n/a	n/a	0.003	0.138	n/a	0.021	0.833	0.833
Glutamic acid (g)	n/a	1.061	0.912	n/a	n/a	n/a	0.009	1.088	n/a	0.018	3.087	3.087
Glycine (g)	n/a	0.122	0.038	n/a	n/a	n/a	0.001	0.116	n/a	0.011	0.288	0.288
Proline (g)	n/a	0.041	0.038	n/a	n/a	n/a	0.004	0.375	n/a	0.015	0.473	0.473
Serine (g)	n/a	0.082	0.057	n/a	n/a	n/a	0.002	0.163	n/a	0.01	0.314	0.314
Cholesterol (mg)	n/a	0.0	0.0	0.0	0.0	n/a	10.17	0.0	0.0	0.0	10.17	10.17
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	n/a	0.163	0.038	0.0	0.0	n/a	2.43	0.05	0.0	0.009	2.69	2.69
Phytosterols (mg)	n/a	61.235	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.361	61.596	61.596
Monounsaturated Fat (g)	n/a	0.041	0.038	0.0	0.0	n/a	0.994	0.028	0.0	0.022	1.123	1.123
Polyunsaturated (g)	n/a	0.082	0.095	0.0	0.0	n/a	0.144	0.128	0.0	0.009	0.457	0.457