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Receta Pot Roasted Beef Dinner - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
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Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		potatoes
42.53g 		beef top
113.4g 		juice cocktail
60.5g 		worcestershire sauce
5.67g 		basil
0.09g 		carrots
40.0g 		onions
132.0g 		celery
17.8g 		Total Per Serving Total for Recipe
Protein (g) 0.86 25.02 0.38 0.0 0.0 0.26 1.45 0.12 28.09 168.54
Total Fat (g) 0.04 8.99 0.05 0.0 0.0 0.05 0.13 0.03 9.3 55.8
Carbohydrates (g) 7.43 0.0 2.75 1.1 0.0 3.3 12.33 0.53 27.44 164.64
Ash (g) 0.46 1.25 0.73 0.11 0.0 0.25 0.46 0.13 3.4 20.4
Calories (kcal) 32.744 188.241 11.495 4.42 0.022 14.0 52.8 2.848 306.57 1839.42
Starch (g) 6.57 n/a n/a n/a n/a 0.0 0.0 0.0 6.57 39.42
Sucrose (g) 0.07 n/a n/a n/a 0.0 1.09 1.31 0.02 2.49 14.94
Glucose (dextrose) (g) 0.14 n/a n/a n/a 0.0 0.42 2.6 0.1 3.25 19.5
Fructose (g) 0.11 n/a n/a n/a 0.0 0.4 1.7 0.09 2.31 13.86
Lactose (g) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 33.74 78.29 56.58 4.45 0.09 36.14 117.63 16.99 343.9 2063.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.33 0.0 2.0 0.57 0.0 1.9 5.6 0.33 10.72 64.32
Galactose (g) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.12 0.12 0.72
Dietary Fiber (g) 0.9 0.0 0.5 0.0 0.0 1.2 2.2 0.3 5.1 30.6
Calcium (mg) 5.103 23.814 6.655 6.063 0.166 12.8 30.36 7.12 92.081 552.486
Iron (mg) 0.33 2.1 0.25 0.3 0.0 0.36 0.28 0.04 3.66 21.96
Magnesium (mg) 9.781 27.216 6.655 0.737 0.06 4.0 13.2 1.958 63.606 381.636
Phosphorus (mg) 24.239 240.404 10.285 3.4 0.053 11.2 38.28 4.272 332.133 1992.798
Potassium (mg) 179.03 395.76 116.765 45.333 0.277 94.8 192.72 46.28 1070.966 6425.796
Sodium (mg) 2.552 68.039 163.35 55.533 0.004 31.2 5.28 14.24 340.198 2041.188
Zinc (mg) 0.12 4.63 0.12 0.01 0.0 0.07 0.22 0.02 5.2 31.2
Copper (mg) 0.047 0.113 0.121 0.011 0.0 0.04 0.053 0.007 0.393 2.358
Manganese (mg) 0.064 0.011 0.061 n/a 0.001 0.06 0.172 0.018 0.386 2.316
Selenium (mcg) 0.1 30.1 0.3 0.0 0.0 0.4 0.7 0.1 31.6 189.6
Vitamin A, IU (IU) 0.851 0.0 942.59 4.477 4.951 5516.0 2.64 79.922 6551.431 39308.586
Retinol (mcg) 0.0 0.0 0.0 0.057 0.0 0.0 0.0 0.0 0.057 0.342
Vitamin A, RAE (mcg_RAE) 0.0 0.0 47.19 0.283 0.248 276.0 0.0 3.916 327.637 1965.822
Beta Carotene (mcg) 0.425 0.0 502.15 2.437 2.949 2556.4 1.32 48.06 3113.741 18682.446
Vitamin E (mg) 0.0 0.37 0.19 0.0 0.0 n/a 0.03 0.05 0.65 3.9
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 5844.3 0.0 0.0 0.0 0.0 0.0 5844.3 35065.8
Lutein + zeaxanthin (mcg) 3.402 0.0 48.4 2.72 5.303 143.2 5.28 50.374 258.679 1552.074
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 8.4 0.0 16.8 0.7 0.0 1.0 9.8 0.6 37.2 223.2
Thiamin (mg) 0.034 0.102 0.024 0.004 0.0 0.012 0.066 0.004 0.246 1.476
Riboflavin (mg) 0.013 0.159 0.018 0.007 0.0 0.016 0.04 0.011 0.263 1.578
Niacin (mg) 0.447 7.473 0.442 0.04 0.001 0.224 0.158 0.057 8.841 53.046
Pantothenic acid (mg) 0.128 0.714 0.163 n/a 0.0 0.16 0.158 0.045 1.368 8.208
Vitamin B-6 (mg) 0.128 0.737 0.085 0.0 0.0 0.044 0.158 0.012 1.164 6.984
Folate (mcg) 6.804 13.608 12.705 0.453 0.064 10.8 25.08 6.408 75.922 455.532
Vitamin B-12 (mcg) 0.0 1.8 0.0 0.0 0.0 0.0 0.0 0.0 1.8 10.8
Choline (mg) 5.1 104.4 4.4 0.2 0.0 3.0 8.1 1.1 126.2 757.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.013 0.17 n/a n/a 0.0 0.004 0.013 0.002 0.202 1.212
Threonine (g) 0.034 0.998 n/a n/a 0.0 0.012 0.026 0.004 1.074 6.444
Isoleucine (g) 0.034 1.134 n/a n/a 0.0 0.012 0.013 0.004 1.197 7.182
Leucine (g) 0.051 1.996 n/a n/a 0.0 0.016 0.04 0.005 2.108 12.648
Lysine (g) 0.055 2.109 n/a n/a 0.0 0.012 0.053 0.005 2.235 13.41
Methionine (g) 0.013 0.646 n/a n/a 0.0 0.004 0.0 0.002 0.665 3.99
Cystine (g) 0.013 0.329 n/a n/a 0.0 0.004 0.0 0.0 0.346 2.076
Phenylalanine (g) 0.038 0.987 n/a n/a 0.0 0.012 0.04 0.004 1.08 6.48
Tyrosine (g) 0.034 0.794 n/a n/a 0.0 0.008 0.013 0.002 0.851 5.106
Valine (g) 0.051 1.236 n/a n/a 0.0 0.016 0.026 0.005 1.335 8.01
Arginine (g) 0.043 1.622 n/a n/a 0.0 0.016 0.132 0.004 1.816 10.896
Histidine (g) 0.021 0.794 n/a n/a 0.0 0.004 0.013 0.002 0.834 5.004
Alanine (g) 0.026 1.52 n/a n/a 0.0 0.02 0.026 0.004 1.595 9.57
Aspartic acid (g) 0.217 2.279 n/a n/a 0.0 0.044 0.119 0.021 2.681 16.086
Glutamic acid (g) 0.149 3.753 n/a n/a 0.0 0.068 0.343 0.016 4.33 25.98
Glycine (g) 0.026 1.52 n/a n/a 0.0 0.008 0.04 0.004 1.596 9.576
Proline (g) 0.03 1.191 n/a n/a 0.0 0.008 0.013 0.004 1.245 7.47
Serine (g) 0.038 0.987 n/a n/a 0.0 0.012 0.026 0.004 1.067 6.402
Cholesterol (mg) 0.0 45.359 0.0 0.0 0.0 0.0 0.0 0.0 45.359 272.154
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.013 3.538 0.006 0.0 0.0 0.008 0.053 0.007 3.625 21.75
Phytosterols (mg) 2.126 n/a n/a n/a n/a n/a 19.8 1.068 22.994 137.964
Monounsaturated Fat (g) 0.0 3.89 0.006 0.0 0.0 0.004 0.013 0.005 3.918 23.508
Polyunsaturated (g) 0.017 0.34 0.024 0.0 0.0 0.028 0.026 0.014 0.45 2.7